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Black turtle bean vs Seed - In-Depth Nutrition Comparison

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Important differences between Black turtle bean and Seed

  • Black turtle bean has more Folate, Potassium, and Vitamin B1, however Seed has more Selenium, Fiber, Manganese, Phosphorus, Calcium, Vitamin B3, and Magnesium.
  • Black turtle bean's daily need coverage for Folate is 99% more.
  • Black turtle bean has 4 times more Potassium than Seed. Black turtle bean has 1500mg of Potassium, while Seed has 407mg.

The food varieties used in the comparison are Beans, black turtle, mature seeds, raw and Seeds, chia seeds, dried.

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Black turtle bean vs Seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Seed
Contains more Iron +12.7%
Contains more Potassium +268.6%
Contains less Sodium -43.8%
Contains more Calcium +294.4%
Contains more Magnesium +109.4%
Contains more Zinc +108.2%
Contains more Phosphorus +95.5%
Equal in Copper - 0.924
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 290% 190% 36% 240% 308% 125% 369% 3%
Contains more Iron +12.7%
Contains more Potassium +268.6%
Contains less Sodium -43.8%
Contains more Calcium +294.4%
Contains more Magnesium +109.4%
Contains more Zinc +108.2%
Contains more Phosphorus +95.5%
Equal in Copper - 0.924

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Seed
Contains more Vitamin B1 +45.2%
Contains more Vitamin B2 +13.5%
Contains more Folate +806.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +217.6%
Contains more Vitamin E +138.1%
Contains more Vitamin B3 +351.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 6% 4% 10% 0% 155% 40% 166% 0% 0% 0% 0% 37%
Contains more Vitamin B1 +45.2%
Contains more Vitamin B2 +13.5%
Contains more Folate +806.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +217.6%
Contains more Vitamin E +138.1%
Contains more Vitamin B3 +351.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Black turtle bean
35
Seed
Mineral Summary Score
150
Black turtle bean
195
Seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
128%
Black turtle bean
99%
Seed
Carbohydrates
63%
Black turtle bean
42%
Seed
Fats
4%
Black turtle bean
142%
Seed

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Seed
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 5)
Which food is cheaper?
Seed
Seed is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 3.098g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Black turtle bean Seed Opinion
Calories 339 486 Seed
Protein 21.25 16.54 Black turtle bean
Fats 0.9 30.74 Seed
Vitamin C 0 1.6 Seed
Carbs 63.25 42.12 Black turtle bean
Cholesterol 0 0
Vitamin D 0 Black turtle bean
Iron 8.7 7.72 Black turtle bean
Calcium 160 631 Seed
Potassium 1500 407 Black turtle bean
Magnesium 160 335 Seed
Sugar 2.12 Seed
Fiber 15.5 34.4 Seed
Copper 1 0.924 Black turtle bean
Zinc 2.2 4.58 Seed
Starch
Phosphorus 440 860 Seed
Sodium 9 16 Black turtle bean
Vitamin A 17 54 Seed
Vitamin E 0.21 0.5 Seed
Vitamin D 0 Black turtle bean
Vitamin B1 0.9 0.62 Black turtle bean
Vitamin B2 0.193 0.17 Black turtle bean
Vitamin B3 1.955 8.83 Seed
Vitamin B5 0.899 Black turtle bean
Vitamin B6 0.286 Black turtle bean
Vitamin B12 0 0
Vitamin K 5.6 Black turtle bean
Folate 444 49 Black turtle bean
Trans Fat 0 0.14 Black turtle bean
Saturated Fat 0.232 3.33 Black turtle bean
Monounsaturated Fat 0.078 2.309 Seed
Polyunsaturated fat 0.387 23.665 Seed
Tryptophan 0.252 0.436 Seed
Threonine 0.894 0.709 Black turtle bean
Isoleucine 0.938 0.801 Black turtle bean
Leucine 1.697 1.371 Black turtle bean
Lysine 1.459 0.97 Black turtle bean
Methionine 0.32 0.588 Seed
Phenylalanine 1.149 1.016 Black turtle bean
Valine 1.112 0.95 Black turtle bean
Histidine 0.592 0.531 Black turtle bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  2. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.