Black turtle bean vs. Seed — In-Depth Nutrition Comparison
Summary of differences between Black turtle bean and Seed
- Black turtle bean has less Fiber, Manganese, Phosphorus, Selenium, Copper, Magnesium, Iron, Calcium, Vitamin B3, and Zinc than Seed.
- Seed covers your daily need of Fiber 104% more than Black turtle bean.
These are the specific foods used in this comparison Beans, black turtle, mature seeds, cooked, boiled, without salt and Seeds, chia seeds, dried.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Linoleic acid||5.835g|
|Omega-3 - ALA||17.83g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|