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Black turtle bean vs Seed - In-Depth Nutrition Comparison

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Summary of differences between Black turtle bean and Seed

  • Black turtle bean has less Fiber, Manganese, Phosphorus, Selenium, Copper, Magnesium, Iron, Calcium, Vitamin B3, and Zinc than Seed.
  • Seed covers your daily need of Fiber 104% more than Black turtle bean.

These are the specific foods used in this comparison Beans, black turtle, mature seeds, cooked, boiled, without salt and Seeds, chia seeds, dried.

Infographic

Black turtle bean vs Seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -81.3%
Contains more Calcium +1047.3%
Contains more Iron +170.9%
Contains more Magnesium +583.7%
Contains more Phosphorus +465.8%
Contains more Zinc +502.6%
Contains more Copper +243.5%
Equal in Potassium - 407
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 107% 35% 66% 39% 1% 21% 90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 190% 290% 240% 369% 36% 3% 125% 308%
Contains less Sodium -81.3%
Contains more Calcium +1047.3%
Contains more Iron +170.9%
Contains more Magnesium +583.7%
Contains more Phosphorus +465.8%
Contains more Zinc +502.6%
Contains more Copper +243.5%
Equal in Potassium - 407

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Seed
Contains more Vitamin E +74%
Contains more Folate +75.5%
Contains more Vitamin A +800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +175.6%
Contains more Vitamin B2 +203.6%
Contains more Vitamin B3 +1575.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Contains more Vitamin E +74%
Contains more Folate +75.5%
Contains more Vitamin A +800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +175.6%
Contains more Vitamin B2 +203.6%
Contains more Vitamin B3 +1575.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Seed
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Seed Opinion
Net carbs 16.05g 7.72g Black turtle bean
Protein 8.18g 16.54g Seed
Fats 0.35g 30.74g Seed
Carbs 24.35g 42.12g Seed
Calories 130kcal 486kcal Seed
Starch g g
Fructose g g
Sugar 0.32g g Seed
Fiber 8.3g 34.4g Seed
Calcium 55mg 631mg Seed
Iron 2.85mg 7.72mg Seed
Magnesium 49mg 335mg Seed
Phosphorus 152mg 860mg Seed
Potassium 433mg 407mg Black turtle bean
Sodium 3mg 16mg Black turtle bean
Zinc 0.76mg 4.58mg Seed
Copper 0.269mg 0.924mg Seed
Vitamin A 6IU 54IU Seed
Vitamin E 0.87mg 0.5mg Black turtle bean
Vitamin D 0IU IU Black turtle bean
Vitamin D 0µg µg Black turtle bean
Vitamin C 0mg 1.6mg Seed
Vitamin B1 0.225mg 0.62mg Seed
Vitamin B2 0.056mg 0.17mg Seed
Vitamin B3 0.527mg 8.83mg Seed
Vitamin B5 0.26mg mg Black turtle bean
Vitamin B6 0.077mg mg Black turtle bean
Folate 86µg 49µg Black turtle bean
Vitamin B12 0µg 0µg
Vitamin K 3.3µg µg Black turtle bean
Tryptophan 0.097mg 0.436mg Seed
Threonine 0.344mg 0.709mg Seed
Isoleucine 0.361mg 0.801mg Seed
Leucine 0.653mg 1.371mg Seed
Lysine 0.562mg 0.97mg Seed
Methionine 0.123mg 0.588mg Seed
Phenylalanine 0.442mg 1.016mg Seed
Valine 0.428mg 0.95mg Seed
Histidine 0.228mg 0.531mg Seed
Cholesterol 0mg 0mg
Trans Fat 0g 0.14g Black turtle bean
Saturated Fat 0.089g 3.33g Black turtle bean
Monounsaturated Fat 0.03g 2.309g Seed
Polyunsaturated fat 0.149g 23.665g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Black turtle bean
35
Seed
Mineral Summary Score
47
Black turtle bean
195
Seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Black turtle bean
99%
Seed
Carbohydrates
24%
Black turtle bean
42%
Seed
Fats
2%
Black turtle bean
142%
Seed

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 5)
Which food is cheaper?
Seed
Seed is cheaper (difference - $1.6)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 3.241g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.