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  6. Cranberry bean raw vs. Tuna Bluefin

Cranberry bean raw vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the differences between Cranberry bean raw and Tuna Bluefin?

  • Cranberry bean raw is higher in Folate, Fiber, Copper, Iron, Manganese, and Vitamin B1, however, Tuna Bluefin is richer in Vitamin B12, Vitamin A RAE, Selenium, and Vitamin B3.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 453% more.

We used Beans, cranberry (roman), mature seeds, raw and Fish, tuna, fresh, bluefin, cooked, dry heat types in this article.

Infographic

Cranberry bean raw vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
9
:
1
Tuna Bluefin
Tuna Bluefin
Contains more Calcium +1170%
Contains more Iron +281.7%
Contains more Magnesium +143.8%
Contains more Phosphorus +14.1%
Contains more Potassium +312.4%
Contains less Sodium -88%
Contains more Zinc +371.4%
Contains more Copper +621.8%
Contains more Manganese +4500%
Contains more Selenium +268.5%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +1170%
Contains more Iron +281.7%
Contains more Magnesium +143.8%
Contains more Phosphorus +14.1%
Contains more Potassium +312.4%
Contains less Sodium -88%
Contains more Zinc +371.4%
Contains more Copper +621.8%
Contains more Manganese +4500%
Contains more Selenium +268.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry bean raw
Cranberry bean raw
3
:
6
Tuna Bluefin
Tuna Bluefin
Contains more Vitamin B1 +168.7%
Contains more Folate +30100%
Contains more Vitamin A +125900%
Contains more Vitamin B2 +43.7%
Contains more Vitamin B3 +624.4%
Contains more Vitamin B5 +83.2%
Contains more Vitamin B6 +69.9%
Contains more Vitamin B12 +∞%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Vitamin B1 +168.7%
Contains more Folate +30100%
Contains more Vitamin A +125900%
Contains more Vitamin B2 +43.7%
Contains more Vitamin B3 +624.4%
Contains more Vitamin B5 +83.2%
Contains more Vitamin B6 +69.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
1
:
4
Tuna Bluefin
Tuna Bluefin
Contains more Carbs +∞%
Contains more Protein +29.9%
Contains more Fats +410.6%
Contains more Water +376.9%
Contains more Other +43%
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Carbs +∞%
Contains more Protein +29.9%
Contains more Fats +410.6%
Contains more Water +376.9%
Contains more Other +43%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry bean raw
Cranberry bean raw
1
:
2
Tuna Bluefin
Tuna Bluefin
Contains less Saturated Fat -80.4%
Contains more Monounsaturated Fat +1836.8%
Contains more Polyunsaturated fat +249.9%
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains less Saturated Fat -80.4%
Contains more Monounsaturated Fat +1836.8%
Contains more Polyunsaturated fat +249.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry bean raw Tuna Bluefin
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Tuna Bluefin Opinion
Net carbs 35.35g 0g Cranberry bean raw
Protein 23.03g 29.91g Tuna Bluefin
Fats 1.23g 6.28g Tuna Bluefin
Carbs 60.05g 0g Cranberry bean raw
Calories 335kcal 184kcal Cranberry bean raw
Fiber 24.7g 0g Cranberry bean raw
Calcium 127mg 10mg Cranberry bean raw
Iron 5mg 1.31mg Cranberry bean raw
Magnesium 156mg 64mg Cranberry bean raw
Phosphorus 372mg 326mg Cranberry bean raw
Potassium 1332mg 323mg Cranberry bean raw
Sodium 6mg 50mg Cranberry bean raw
Zinc 3.63mg 0.77mg Cranberry bean raw
Copper 0.794mg 0.11mg Cranberry bean raw
Manganese 0.92mg 0.02mg Cranberry bean raw
Selenium 12.7µg 46.8µg Tuna Bluefin
Vitamin A 2IU 2520IU Tuna Bluefin
Vitamin A RAE 0µg 757µg Tuna Bluefin
Vitamin B1 0.747mg 0.278mg Cranberry bean raw
Vitamin B2 0.213mg 0.306mg Tuna Bluefin
Vitamin B3 1.455mg 10.54mg Tuna Bluefin
Vitamin B5 0.748mg 1.37mg Tuna Bluefin
Vitamin B6 0.309mg 0.525mg Tuna Bluefin
Folate 604µg 2µg Cranberry bean raw
Vitamin B12 0µg 10.88µg Tuna Bluefin
Tryptophan 0.273mg 0.335mg Tuna Bluefin
Threonine 0.969mg 1.311mg Tuna Bluefin
Isoleucine 1.017mg 1.378mg Tuna Bluefin
Leucine 1.838mg 2.431mg Tuna Bluefin
Lysine 1.58mg 2.747mg Tuna Bluefin
Methionine 0.346mg 0.885mg Tuna Bluefin
Phenylalanine 1.245mg 1.168mg Cranberry bean raw
Valine 1.205mg 1.541mg Tuna Bluefin
Histidine 0.641mg 0.88mg Tuna Bluefin
Cholesterol 0mg 49mg Cranberry bean raw
Saturated Fat 0.316g 1.612g Cranberry bean raw
Omega-3 - DHA 1.141g Tuna Bluefin
Omega-3 - EPA 0.363g Tuna Bluefin
Omega-3 - DPA 0.16g Tuna Bluefin
Monounsaturated Fat 0.106g 2.053g Tuna Bluefin
Polyunsaturated fat 0.527g 1.844g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean raw Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
Cranberry bean raw
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
117%
Cranberry bean raw
59%
Tuna Bluefin

Comparison summary

Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 35)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 1.296g)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $4.6)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.