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  6. Cranberry bean raw vs. Tuna Bluefin

Cranberry bean raw vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the differences between cranberry bean raw and tuna Bluefin?

  • Cranberry bean raw is higher in folate, fiber, copper, iron, manganese, and vitamin B1; however, tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, and vitamin A.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Tuna Bluefin has a lower glycemic index (0) than cranberry bean raw (35).

We used Beans, cranberry (roman), mature seeds, raw and Fish, tuna, fresh, bluefin, cooked, dry heat types in this article.

Infographic

Cranberry bean raw vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +143.8%
Contains more CalciumCalcium +1170%
Contains more PotassiumPotassium +312.4%
Contains more IronIron +281.7%
Contains more CopperCopper +621.8%
Contains more ZincZinc +371.4%
Contains more PhosphorusPhosphorus +14.1%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +4500%
Contains more SeleniumSelenium +268.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +168.7%
Contains more FolateFolate +30100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +43.7%
Contains more Vitamin B3Vitamin B3 +624.4%
Contains more Vitamin B5Vitamin B5 +83.2%
Contains more Vitamin B6Vitamin B6 +69.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberry bean raw Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Folate 604µg 2µg 151%
Fiber 24.7g 0g 99%
Vitamin A 0µg 757µg 84%
Copper 0.794mg 0.11mg 76%
Selenium 12.7µg 46.8µg 62%
Vitamin B3 1.455mg 10.54mg 57%
Iron 5mg 1.31mg 46%
Manganese 0.92mg 0.02mg 39%
Vitamin B1 0.747mg 0.278mg 39%
Potassium 1332mg 323mg 30%
Zinc 3.63mg 0.77mg 26%
Magnesium 156mg 64mg 22%
Carbs 60.05g 0g 20%
Vitamin B6 0.309mg 0.525mg 17%
Cholesterol 0mg 49mg 16%
Protein 23.03g 29.91g 14%
Calcium 127mg 10mg 12%
Vitamin B5 0.748mg 1.37mg 12%
Polyunsaturated fat 0.527g 1.844g 9%
Calories 335kcal 184kcal 8%
Fats 1.23g 6.28g 8%
Vitamin B2 0.213mg 0.306mg 7%
Phosphorus 372mg 326mg 7%
Saturated fat 0.316g 1.612g 6%
Monounsaturated fat 0.106g 2.053g 5%
Sodium 6mg 50mg 2%
Net carbs 35.35g 0g N/A
Tryptophan 0.273mg 0.335mg 0%
Threonine 0.969mg 1.311mg 0%
Isoleucine 1.017mg 1.378mg 0%
Leucine 1.838mg 2.431mg 0%
Lysine 1.58mg 2.747mg 0%
Methionine 0.346mg 0.885mg 0%
Phenylalanine 1.245mg 1.168mg 0%
Valine 1.205mg 1.541mg 0%
Histidine 0.641mg 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +29.9%
Contains more FatsFats +410.6%
Contains more WaterWater +376.9%
Contains more OtherOther +43%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Mono. FatMonounsaturated fat +1836.8%
Contains more Poly. FatPolyunsaturated fat +249.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.