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Cranberry bean vs Black turtle bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Cranberry bean
Cranberry bean contains less Sugars (difference - 2.12g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.084g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 5)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.8)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Black turtle bean
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry bean Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Cranberry bean
28
Black turtle bean
Mineral Summary Score
82
Cranberry bean
96
Black turtle bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +65%
Contains less Sodium -33.3%
Contains more Iron +74%
Contains more Calcium +26%
Contains more Potassium +12.6%
Contains more Copper +25.9%
Contains more Phosphorus +18.3%
Equal in Magnesium - 160
Contains more Zinc +65%
Contains less Sodium -33.3%
Contains more Iron +74%
Contains more Calcium +26%
Contains more Potassium +12.6%
Contains more Copper +25.9%
Contains more Phosphorus +18.3%
Equal in Magnesium - 160

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +10.4%
Contains more Vitamin A +750%
Contains more Vitamin B1 +20.5%
Contains more Vitamin B3 +34.4%
Contains more Vitamin B5 +20.2%
Equal in Vitamin B2 - 0.193
Equal in Vitamin B6 - 0.286
Contains more Vitamin B2 +10.4%
Contains more Vitamin A +750%
Contains more Vitamin B1 +20.5%
Contains more Vitamin B3 +34.4%
Contains more Vitamin B5 +20.2%
Equal in Vitamin B2 - 0.193
Equal in Vitamin B6 - 0.286

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Cranberry bean
128%
Black turtle bean
Carbohydrates
60%
Cranberry bean
63%
Black turtle bean
Fats
6%
Cranberry bean
4%
Black turtle bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry bean Black turtle bean Opinion
Calories 335 339 Black turtle bean
Protein 23.03 21.25 Cranberry bean
Fats 1.23 0.9 Cranberry bean
Vitamin C 0 0
Carbs 60.05 63.25 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 5 8.7 Black turtle bean
Calcium 127 160 Black turtle bean
Potassium 1332 1500 Black turtle bean
Magnesium 156 160 Black turtle bean
Sugars 2.12 Black turtle bean
Fiber 24.7 15.5 Cranberry bean
Copper 0.794 1 Black turtle bean
Zinc 3.63 2.2 Cranberry bean
Starch
Phosphorus 372 440 Black turtle bean
Sodium 6 9 Cranberry bean
Vitamin A 2 17 Black turtle bean
Vitamin E 0.21 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.747 0.9 Black turtle bean
Vitamin B2 0.213 0.193 Cranberry bean
Vitamin B3 1.455 1.955 Black turtle bean
Vitamin B5 0.748 0.899 Black turtle bean
Vitamin B6 0.309 0.286 Cranberry bean
Vitamin B12 0 0
Vitamin K 5.6 Black turtle bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.316 0.232 Black turtle bean
Monounsaturated Fat 0.106 0.078 Cranberry bean
Polyunsaturated fat 0.527 0.387 Cranberry bean
Tryptophan 0.273 0.252 Cranberry bean
Threonine 0.969 0.894 Cranberry bean
Isoleucine 1.017 0.938 Cranberry bean
Leucine 1.838 1.697 Cranberry bean
Lysine 1.58 1.459 Cranberry bean
Methionine 0.346 0.32 Cranberry bean
Phenylalanine 1.245 1.149 Cranberry bean
Valine 1.205 1.112 Cranberry bean
Histidine 0.641 0.592 Cranberry bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.