Cranberry beans vs. Black turtle bean — In-Depth Nutrition Comparison
What are the differences between Cranberry beans and Black turtle bean?
- Cranberry beans is higher in Folate, yet Black turtle bean is higher in Iron.
- Cranberry beans's daily need coverage for Folate is 30% more.
- Cranberry beans has 2 times more Zinc than Black turtle bean. While Cranberry beans has 1.14mg of Zinc, Black turtle bean has only 0.76mg.
We used Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|