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Cranberry bean vs Black turtle bean - In-Depth Nutrition Comparison

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What are the main differences between Cranberry bean and Black turtle bean?

  • Cranberry bean has more Folate, Fiber, Copper, Vitamin B1, Phosphorus, Iron, Potassium, Zinc, Manganese, and Magnesium than Black turtle bean.
  • Cranberry bean's daily need coverage for Folate is 130% higher.
  • Black turtle bean has 5 times less Zinc than Cranberry bean. Cranberry bean has 3.63mg of Zinc, while Black turtle bean has 0.76mg.

We used Beans, cranberry (roman), mature seeds, raw and Beans, black turtle, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Cranberry bean vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +130.9%
Contains more Iron +75.4%
Contains more Magnesium +218.4%
Contains more Phosphorus +144.7%
Contains more Potassium +207.6%
Contains more Zinc +377.6%
Contains more Copper +195.2%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 188% 112% 160% 118% 1% 99% 265%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 107% 35% 66% 39% 1% 21% 90%
Contains more Calcium +130.9%
Contains more Iron +75.4%
Contains more Magnesium +218.4%
Contains more Phosphorus +144.7%
Contains more Potassium +207.6%
Contains more Zinc +377.6%
Contains more Copper +195.2%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +232%
Contains more Vitamin B2 +280.4%
Contains more Vitamin B3 +176.1%
Contains more Vitamin B5 +187.7%
Contains more Vitamin B6 +301.3%
Contains more Folate +602.3%
Contains more Vitamin A +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin B1 +232%
Contains more Vitamin B2 +280.4%
Contains more Vitamin B3 +176.1%
Contains more Vitamin B5 +187.7%
Contains more Vitamin B6 +301.3%
Contains more Folate +602.3%
Contains more Vitamin A +200%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Black turtle bean
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry bean Black turtle bean Opinion
Net carbs 35.35g 16.05g Cranberry bean
Protein 23.03g 8.18g Cranberry bean
Fats 1.23g 0.35g Cranberry bean
Carbs 60.05g 24.35g Cranberry bean
Calories 335kcal 130kcal Cranberry bean
Starch g g
Fructose g g
Sugar g 0.32g Cranberry bean
Fiber 24.7g 8.3g Cranberry bean
Calcium 127mg 55mg Cranberry bean
Iron 5mg 2.85mg Cranberry bean
Magnesium 156mg 49mg Cranberry bean
Phosphorus 372mg 152mg Cranberry bean
Potassium 1332mg 433mg Cranberry bean
Sodium 6mg 3mg Black turtle bean
Zinc 3.63mg 0.76mg Cranberry bean
Copper 0.794mg 0.269mg Cranberry bean
Vitamin A 2IU 6IU Black turtle bean
Vitamin E mg 0.87mg Black turtle bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.747mg 0.225mg Cranberry bean
Vitamin B2 0.213mg 0.056mg Cranberry bean
Vitamin B3 1.455mg 0.527mg Cranberry bean
Vitamin B5 0.748mg 0.26mg Cranberry bean
Vitamin B6 0.309mg 0.077mg Cranberry bean
Folate 604µg 86µg Cranberry bean
Vitamin B12 0µg 0µg
Vitamin K µg 3.3µg Black turtle bean
Tryptophan 0.273mg 0.097mg Cranberry bean
Threonine 0.969mg 0.344mg Cranberry bean
Isoleucine 1.017mg 0.361mg Cranberry bean
Leucine 1.838mg 0.653mg Cranberry bean
Lysine 1.58mg 0.562mg Cranberry bean
Methionine 0.346mg 0.123mg Cranberry bean
Phenylalanine 1.245mg 0.442mg Cranberry bean
Valine 1.205mg 0.428mg Cranberry bean
Histidine 0.641mg 0.228mg Cranberry bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.316g 0.089g Black turtle bean
Monounsaturated Fat 0.106g 0.03g Cranberry bean
Polyunsaturated fat 0.527g 0.149g Cranberry bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69
Cranberry bean
17
Black turtle bean
Mineral Summary Score
122
Cranberry bean
47
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Cranberry bean
49%
Black turtle bean
Carbohydrates
60%
Cranberry bean
24%
Black turtle bean
Fats
6%
Cranberry bean
2%
Black turtle bean

Comparison summary

Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.227g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 15)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.