Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Cranberry bean vs Black turtle bean - In-Depth Nutrition Comparison

Compare

What are the main differences between Cranberry bean and Black turtle bean?

  • Cranberry bean has more Folate, Fiber, Copper, Vitamin B1, Phosphorus, Iron, Potassium, Zinc, Manganese, and Magnesium than Black turtle bean.
  • Cranberry bean's daily need coverage for Folate is 130% higher.
  • Black turtle bean has 5 times less Zinc than Cranberry bean. Cranberry bean has 3.63mg of Zinc, while Black turtle bean has 0.76mg.

We used Beans, cranberry (roman), mature seeds, raw and Beans, black turtle, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Cranberry bean vs Black turtle bean infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +75.4%
Contains more Calcium +130.9%
Contains more Potassium +207.6%
Contains more Magnesium +218.4%
Contains more Copper +195.2%
Contains more Zinc +377.6%
Contains more Phosphorus +144.7%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 188% 39% 118% 112% 265% 99% 160% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 17% 39% 35% 90% 21% 66% 1%
Contains more Iron +75.4%
Contains more Calcium +130.9%
Contains more Potassium +207.6%
Contains more Magnesium +218.4%
Contains more Copper +195.2%
Contains more Zinc +377.6%
Contains more Phosphorus +144.7%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +232%
Contains more Vitamin B2 +280.4%
Contains more Vitamin B3 +176.1%
Contains more Vitamin B5 +187.7%
Contains more Vitamin B6 +301.3%
Contains more Folate +602.3%
Contains more Vitamin A +200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 0% 0% 187% 50% 28% 45% 72% 0% 0% 453%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 18% 0% 57% 13% 10% 16% 18% 0% 9% 65%
Contains more Vitamin B1 +232%
Contains more Vitamin B2 +280.4%
Contains more Vitamin B3 +176.1%
Contains more Vitamin B5 +187.7%
Contains more Vitamin B6 +301.3%
Contains more Folate +602.3%
Contains more Vitamin A +200%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
69
Cranberry bean
17
Black turtle bean
Mineral Summary Score
122
Cranberry bean
47
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Cranberry bean
49%
Black turtle bean
Carbohydrates
60%
Cranberry bean
24%
Black turtle bean
Fats
6%
Cranberry bean
2%
Black turtle bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Black turtle bean
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry bean Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food is lower in Sugar?
Cranberry bean
Cranberry bean is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.227g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 15)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cranberry bean Black turtle bean Opinion
Calories 335 130 Cranberry bean
Protein 23.03 8.18 Cranberry bean
Fats 1.23 0.35 Cranberry bean
Vitamin C 0 0
Carbs 60.05 24.35 Cranberry bean
Cholesterol 0 0
Vitamin D 0 0
Iron 5 2.85 Cranberry bean
Calcium 127 55 Cranberry bean
Potassium 1332 433 Cranberry bean
Magnesium 156 49 Cranberry bean
Sugar 0.32 Cranberry bean
Fiber 24.7 8.3 Cranberry bean
Copper 0.794 0.269 Cranberry bean
Zinc 3.63 0.76 Cranberry bean
Starch
Phosphorus 372 152 Cranberry bean
Sodium 6 3 Black turtle bean
Vitamin A 2 6 Black turtle bean
Vitamin E 0.87 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.747 0.225 Cranberry bean
Vitamin B2 0.213 0.056 Cranberry bean
Vitamin B3 1.455 0.527 Cranberry bean
Vitamin B5 0.748 0.26 Cranberry bean
Vitamin B6 0.309 0.077 Cranberry bean
Vitamin B12 0 0
Vitamin K 3.3 Black turtle bean
Folate 604 86 Cranberry bean
Trans Fat 0 0
Saturated Fat 0.316 0.089 Black turtle bean
Monounsaturated Fat 0.106 0.03 Cranberry bean
Polyunsaturated fat 0.527 0.149 Cranberry bean
Tryptophan 0.273 0.097 Cranberry bean
Threonine 0.969 0.344 Cranberry bean
Isoleucine 1.017 0.361 Cranberry bean
Leucine 1.838 0.653 Cranberry bean
Lysine 1.58 0.562 Cranberry bean
Methionine 0.346 0.123 Cranberry bean
Phenylalanine 1.245 0.442 Cranberry bean
Valine 1.205 0.428 Cranberry bean
Histidine 0.641 0.228 Cranberry bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.