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  6. Cranberry beans vs. Black turtle bean

Cranberry beans vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the differences between Cranberry beans and Black turtle bean?

  • Cranberry beans is higher in Folate, yet Black turtle bean is higher in Iron.
  • Cranberry beans's daily need coverage for Folate is 30% more.
  • Cranberry beans has 2 times more Zinc than Black turtle bean. While Cranberry beans has 1.14mg of Zinc, Black turtle bean has only 0.76mg.

We used Beans, cranberry (roman), mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Cranberry beans vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry beans
Cranberry beans
5
:
5
Black turtle bean
Black turtle bean
Contains less Sodium -66.7%
Contains more Zinc +50%
Contains more Manganese +13.1%
Contains more Iron +36.4%
Contains more Phosphorus +12.6%
Contains more Potassium +11.9%
Contains more Copper +16.5%
Equal in Calcium - 55
Equal in Magnesium - 49
Equal in Selenium - 1.2
Cranberry beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Contains less Sodium -66.7%
Contains more Zinc +50%
Contains more Manganese +13.1%
Contains more Iron +36.4%
Contains more Phosphorus +12.6%
Contains more Potassium +11.9%
Contains more Copper +16.5%
Equal in Calcium - 55
Equal in Magnesium - 49
Equal in Selenium - 1.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry beans
Cranberry beans
3
:
6
Black turtle bean
Black turtle bean
Contains more Vitamin B2 +23.2%
Contains more Folate +140.7%
Contains more Vitamin A +∞%
Equal in Vitamin B1 - 0.225
Equal in Vitamin B3 - 0.527
Equal in Vitamin B5 - 0.26
Equal in Vitamin B6 - 0.077
Cranberry beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin B2 +23.2%
Contains more Folate +140.7%
Contains more Vitamin A +∞%
Equal in Vitamin B1 - 0.225
Equal in Vitamin B3 - 0.527
Equal in Vitamin B5 - 0.26
Equal in Vitamin B6 - 0.077

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry beans
Cranberry beans
3
:
2
Black turtle bean
Black turtle bean
Contains more Protein +14.2%
Contains more Fats +31.4%
Contains more Other +26.6%
Equal in Carbs - 24.35
Equal in Water - 65.74
Cranberry beans
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Protein +14.2%
Contains more Fats +31.4%
Contains more Other +26.6%
Equal in Carbs - 24.35
Equal in Water - 65.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry beans
Cranberry beans
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +33.3%
Contains more Polyunsaturated fat +33.6%
Contains less Saturated Fat -25.2%
Cranberry beans
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +33.3%
Contains more Polyunsaturated fat +33.6%
Contains less Saturated Fat -25.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry beans Black turtle bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry beans Black turtle bean Opinion
Net carbs 15.86g 16.05g Black turtle bean
Protein 9.34g 8.18g Cranberry beans
Fats 0.46g 0.35g Cranberry beans
Carbs 24.46g 24.35g Cranberry beans
Calories 136kcal 130kcal Cranberry beans
Sugar 0.32g Cranberry beans
Fiber 8.6g 8.3g Cranberry beans
Calcium 50mg 55mg Black turtle bean
Iron 2.09mg 2.85mg Black turtle bean
Magnesium 50mg 49mg Cranberry beans
Phosphorus 135mg 152mg Black turtle bean
Potassium 387mg 433mg Black turtle bean
Sodium 1mg 3mg Cranberry beans
Zinc 1.14mg 0.76mg Cranberry beans
Copper 0.231mg 0.269mg Black turtle bean
Manganese 0.37mg 0.327mg Cranberry beans
Selenium 1.3µg 1.2µg Cranberry beans
Vitamin A 0IU 6IU Black turtle bean
Vitamin E 0.87mg Black turtle bean
Vitamin B1 0.21mg 0.225mg Black turtle bean
Vitamin B2 0.069mg 0.056mg Cranberry beans
Vitamin B3 0.515mg 0.527mg Black turtle bean
Vitamin B5 0.24mg 0.26mg Black turtle bean
Vitamin B6 0.081mg 0.077mg Cranberry beans
Folate 207µg 86µg Cranberry beans
Vitamin K 3.3µg Black turtle bean
Tryptophan 0.111mg 0.097mg Cranberry beans
Threonine 0.393mg 0.344mg Cranberry beans
Isoleucine 0.412mg 0.361mg Cranberry beans
Leucine 0.746mg 0.653mg Cranberry beans
Lysine 0.641mg 0.562mg Cranberry beans
Methionine 0.14mg 0.123mg Cranberry beans
Phenylalanine 0.505mg 0.442mg Cranberry beans
Valine 0.489mg 0.428mg Cranberry beans
Histidine 0.26mg 0.228mg Cranberry beans
Saturated Fat 0.119g 0.089g Black turtle bean
Monounsaturated Fat 0.04g 0.03g Cranberry beans
Polyunsaturated fat 0.199g 0.149g Cranberry beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry beans Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Cranberry beans
17%
Black turtle bean
Minerals Daily Need Coverage Score
38%
Cranberry beans
42%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Cranberry beans
Cranberry beans is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 15)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.