foodstruct logo
Find food by nutritional value | Diet analysis

Cranberry bean vs Broad bean - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Cranberry bean
Cranberry bean contains less Sugars (difference - 9.21g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 19mg)
Which food is richer in minerals?
Cranberry bean
Cranberry bean is relatively richer in minerals
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.198g)
Which food is lower in glycemic index?
Broad bean
Broad bean is lower in glycemic index (difference - 3)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry bean Broad bean
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry bean Broad bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Cranberry bean
29
Broad bean
Mineral Summary Score
82
Cranberry bean
27
Broad bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +222.6%
Contains more Calcium +243.2%
Contains more Potassium +301.2%
Contains more Magnesium +372.7%
Contains more Copper +97.5%
Contains more Zinc +263%
Contains more Phosphorus +188.4%
Contains less Sodium -76%
Contains more Iron +222.6%
Contains more Calcium +243.2%
Contains more Potassium +301.2%
Contains more Magnesium +372.7%
Contains more Copper +97.5%
Contains more Zinc +263%
Contains more Phosphorus +188.4%
Contains less Sodium -76%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +461.7%
Contains more Vitamin B5 +232.4%
Contains more Vitamin B6 +197.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +16550%
Contains more Vitamin B2 +36.2%
Contains more Vitamin B3 +54.6%
Contains more Vitamin B1 +461.7%
Contains more Vitamin B5 +232.4%
Contains more Vitamin B6 +197.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +16550%
Contains more Vitamin B2 +36.2%
Contains more Vitamin B3 +54.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Cranberry bean
48%
Broad bean
Carbohydrates
60%
Cranberry bean
18%
Broad bean
Fats
6%
Cranberry bean
3%
Broad bean

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry bean Broad bean Opinion
Calories 335 88 Cranberry bean
Protein 23.03 7.92 Cranberry bean
Fats 1.23 0.73 Cranberry bean
Vitamin C 0 3.7 Broad bean
Carbs 60.05 17.63 Cranberry bean
Cholesterol 0 0
Vitamin D 0 0
Iron 5 1.55 Cranberry bean
Calcium 127 37 Cranberry bean
Potassium 1332 332 Cranberry bean
Magnesium 156 33 Cranberry bean
Sugars 9.21 Broad bean
Fiber 24.7 7.5 Cranberry bean
Copper 0.794 0.402 Cranberry bean
Zinc 3.63 1 Cranberry bean
Starch
Phosphorus 372 129 Cranberry bean
Sodium 6 25 Cranberry bean
Vitamin A 2 333 Broad bean
Vitamin E 1.16 Broad bean
Vitamin D 0 0
Vitamin B1 0.747 0.133 Cranberry bean
Vitamin B2 0.213 0.29 Broad bean
Vitamin B3 1.455 2.249 Broad bean
Vitamin B5 0.748 0.225 Cranberry bean
Vitamin B6 0.309 0.104 Cranberry bean
Vitamin B12 0 0
Vitamin K 40.9 Broad bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.316 0.118 Broad bean
Monounsaturated Fat 0.106 0.104 Cranberry bean
Polyunsaturated fat 0.527 0.342 Cranberry bean
Tryptophan 0.273 Cranberry bean
Threonine 0.969 Cranberry bean
Isoleucine 1.017 Cranberry bean
Leucine 1.838 Cranberry bean
Lysine 1.58 Cranberry bean
Methionine 0.346 Cranberry bean
Phenylalanine 1.245 Cranberry bean
Valine 1.205 Cranberry bean
Histidine 0.641 Cranberry bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.