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Broad bean vs Semolina - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Semolina
Semolina contains less Sugars (difference - 8.88g)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.176g)
Which food is lower in glycemic index?
Broad bean
Broad bean is lower in glycemic index (difference - 12)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broad bean Semolina
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Broad bean Semolina
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Broad bean
18
Semolina
Mineral Summary Score
27
Broad bean
22
Semolina

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +109.5%
Contains more Potassium +90.8%
Contains more Magnesium +22.2%
Contains more Copper +41.5%
Contains more Calcium +91.9%
Contains more Phosphorus +18.6%
Contains less Sodium -92%
Equal in Zinc - 1.02
Contains more Iron +109.5%
Contains more Potassium +90.8%
Contains more Magnesium +22.2%
Contains more Copper +41.5%
Contains more Calcium +91.9%
Contains more Phosphorus +18.6%
Contains less Sodium -92%
Equal in Zinc - 1.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +3766.7%
Contains more Vitamin B2 +480%
Contains more Vitamin K +40800%
Contains more Vitamin B1 +68.4%
Contains more Vitamin B3 +124.5%
Contains more Vitamin B5 +198.7%
Contains more Vitamin B6 +334.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +3766.7%
Contains more Vitamin B2 +480%
Contains more Vitamin K +40800%
Contains more Vitamin B1 +68.4%
Contains more Vitamin B3 +124.5%
Contains more Vitamin B5 +198.7%
Contains more Vitamin B6 +334.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
48%
Broad bean
45%
Semolina
Carbohydrates
18%
Broad bean
81%
Semolina
Fats
3%
Broad bean
5%
Semolina

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Broad bean Semolina Opinion
Calories 88 374 Semolina
Protein 7.92 7.51 Broad bean
Fats 0.73 1.03 Semolina
Vitamin C 3.7 0 Broad bean
Carbs 17.63 80.89 Semolina
Cholesterol 0 0
Vitamin D 0 0
Iron 1.55 0.74 Broad bean
Calcium 37 71 Semolina
Potassium 332 174 Broad bean
Magnesium 33 27 Broad bean
Sugars 9.21 0.33 Broad bean
Fiber 7.5 1.8 Broad bean
Copper 0.402 0.284 Broad bean
Zinc 1 1.02 Semolina
Starch 68.29 Semolina
Phosphorus 129 153 Semolina
Sodium 25 2 Semolina
Vitamin A 333 0 Broad bean
Vitamin E 1.16 0.03 Broad bean
Vitamin D 0 0
Vitamin B1 0.133 0.224 Semolina
Vitamin B2 0.29 0.05 Broad bean
Vitamin B3 2.249 5.048 Semolina
Vitamin B5 0.225 0.672 Semolina
Vitamin B6 0.104 0.452 Semolina
Vitamin B12 0 0
Vitamin K 40.9 0.1 Broad bean
Folic acid (B9) 0 0
Trans Fat 0 Semolina
Saturated Fat 0.118 0.294 Broad bean
Monounsaturated Fat 0.104 0.258 Semolina
Polyunsaturated fat 0.342 0.322 Broad bean
Tryptophan 0.103 Semolina
Threonine 0.271 Semolina
Isoleucine 0.339 Semolina
Leucine 0.656 Semolina
Lysine 0.215 Semolina
Methionine 0.183 Semolina
Phenylalanine 0.398 Semolina
Valine 0.47 Semolina
Histidine 0.185 Semolina
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.