Broad bean vs Semolina - In-Depth Nutrition Comparison
How are Broad bean and Semolina different?
- Broad bean is higher in Folate, Vitamin K, Fiber, Vitamin B2, Copper, and Iron, however Semolina is richer in Selenium, Vitamin B6, Vitamin B3, and Manganese.
- Daily need coverage for Folate from Broad bean is 35% higher.
- Broad bean contains 409 times more Vitamin K than Semolina. While Broad bean contains 40.9µg of Vitamin K, Semolina contains only 0.1µg.
Beans, fava, in pod, raw and Rice, white, long-grain, parboiled, unenriched, dry are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|