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  6. Kidney beans raw vs. Pork

Kidney beans raw vs. Pork — In-Depth Nutrition Comparison

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How are Kidney beans raw and Pork different?

  • Kidney beans raw is higher in Fiber, Copper, Folate, Iron, Manganese, and Potassium, however, Pork is richer in Selenium, Vitamin B12, and Vitamin B1.
  • Daily need coverage for Fiber from Kidney beans raw is 100% higher.
  • Kidney beans raw contains 113 times more Manganese than Pork. While Kidney beans raw contains 1.021mg of Manganese, Pork contains only 0.009mg.

Beans, kidney, all types, mature seeds, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled are the varieties used in this article.

Infographic

Kidney beans raw vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
1
Pork
Pork
Contains more Calcium +652.6%
Contains more Iron +842.5%
Contains more Magnesium +400%
Contains more Phosphorus +65.4%
Contains more Potassium +232.4%
Contains less Sodium -61.3%
Contains more Zinc +16.7%
Contains more Copper +1212.3%
Contains more Manganese +11244.4%
Contains more Selenium +1315.6%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains more Calcium +652.6%
Contains more Iron +842.5%
Contains more Magnesium +400%
Contains more Phosphorus +65.4%
Contains more Potassium +232.4%
Contains less Sodium -61.3%
Contains more Zinc +16.7%
Contains more Copper +1212.3%
Contains more Manganese +11244.4%
Contains more Selenium +1315.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
4
:
8
Pork
Pork
Contains more Vitamin C +650%
Contains more Vitamin B5 +11.7%
Contains more Folate +7780%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +65.8%
Contains more Vitamin B2 +46.6%
Contains more Vitamin B3 +144.5%
Contains more Vitamin B6 +16.9%
Contains more Vitamin B12 +∞%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin C +650%
Contains more Vitamin B5 +11.7%
Contains more Folate +7780%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +65.8%
Contains more Vitamin B2 +46.6%
Contains more Vitamin B3 +144.5%
Contains more Vitamin B6 +16.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
2
:
3
Pork
Pork
Contains more Carbs +∞%
Contains more Other +330.3%
Contains more Protein +15.9%
Contains more Fats +1577.1%
Contains more Water +392.5%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Carbs +∞%
Contains more Other +330.3%
Contains more Protein +15.9%
Contains more Fats +1577.1%
Contains more Water +392.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Pork
Pork
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +9571.9%
Contains more Polyunsaturated fat +162.6%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +9571.9%
Contains more Polyunsaturated fat +162.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Pork
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Kidney beans raw Pork Opinion
Net carbs 35.11g 0g Kidney beans raw
Protein 23.58g 27.32g Pork
Fats 0.83g 13.92g Pork
Carbs 60.01g 0g Kidney beans raw
Calories 333kcal 242kcal Kidney beans raw
Sugar 2.23g 0g Pork
Fiber 24.9g 0g Kidney beans raw
Calcium 143mg 19mg Kidney beans raw
Iron 8.2mg 0.87mg Kidney beans raw
Magnesium 140mg 28mg Kidney beans raw
Phosphorus 407mg 246mg Kidney beans raw
Potassium 1406mg 423mg Kidney beans raw
Sodium 24mg 62mg Kidney beans raw
Zinc 2.79mg 2.39mg Kidney beans raw
Copper 0.958mg 0.073mg Kidney beans raw
Manganese 1.021mg 0.009mg Kidney beans raw
Selenium 3.2µg 45.3µg Pork
Vitamin A 0IU 7IU Pork
Vitamin A RAE 0µg 2µg Pork
Vitamin E 0.22mg 0.29mg Pork
Vitamin D 0IU 53IU Pork
Vitamin D 0µg 1.3µg Pork
Vitamin C 4.5mg 0.6mg Kidney beans raw
Vitamin B1 0.529mg 0.877mg Pork
Vitamin B2 0.219mg 0.321mg Pork
Vitamin B3 2.06mg 5.037mg Pork
Vitamin B5 0.78mg 0.698mg Kidney beans raw
Vitamin B6 0.397mg 0.464mg Pork
Folate 394µg 5µg Kidney beans raw
Vitamin B12 0µg 0.7µg Pork
Vitamin K 19µg 0µg Kidney beans raw
Tryptophan 0.279mg 0.338mg Pork
Threonine 0.992mg 1.234mg Pork
Isoleucine 1.041mg 1.26mg Pork
Leucine 1.882mg 2.177mg Pork
Lysine 1.618mg 2.446mg Pork
Methionine 0.355mg 0.712mg Pork
Phenylalanine 1.275mg 1.086mg Kidney beans raw
Valine 1.233mg 1.473mg Pork
Histidine 0.656mg 1.067mg Pork
Cholesterol 0mg 80mg Kidney beans raw
Saturated Fat 0.12g 5.23g Kidney beans raw
Monounsaturated Fat 0.064g 6.19g Pork
Polyunsaturated fat 0.457g 1.2g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
56%
Pork
Minerals Daily Need Coverage Score
130%
Kidney beans raw
55%
Pork

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 22)
Which food is cheaper?
Pork
Pork is cheaper (difference - $0.4)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 5.11g)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.