Kidney beans raw vs. Pork — In-Depth Nutrition Comparison
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How are kidney beans raw and pork different?
- Kidney beans raw is higher in fiber, copper, folate, iron, manganese, and potassium; however, pork is richer in selenium, vitamin B12, and vitamin B1.
- Daily need coverage for fiber for kidney beans raw is 100% higher.
- Kidney beans raw contains 113 times more manganese than pork. While kidney beans raw contains 1.021mg of manganese, pork contains only 0.009mg.
- Pork has a lower glycemic index (0) than kidney beans raw (22).
Beans, kidney, all types, mature seeds, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +652.6% |
| Contains more PotassiumPotassium | +232.4% |
| Contains more IronIron | +842.5% |
| Contains more CopperCopper | +1212.3% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +65.4% |
| Contains less SodiumSodium | -61.3% |
| Contains more ManganeseManganese | +11244.4% |
| Contains more SeleniumSelenium | +1315.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +7780% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.8% |
| Contains more Vitamin B2Vitamin B2 | +46.6% |
| Contains more Vitamin B3Vitamin B3 | +144.5% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 24.9g | 0g | 100% |
| Copper | 0.958mg | 0.073mg | 98% |
| Folate | 394µg | 5µg | 97% |
| Iron | 8.2mg | 0.87mg | 92% |
| Selenium | 3.2µg | 45.3µg | 77% |
| Manganese | 1.021mg | 0.009mg | 44% |
| Vitamin B1 | 0.529mg | 0.877mg | 29% |
| Potassium | 1406mg | 423mg | 29% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Magnesium | 140mg | 28mg | 27% |
| Saturated fat | 0.12g | 5.23g | 23% |
| Phosphorus | 407mg | 246mg | 23% |
| Carbs | 60.01g | 0g | 20% |
| Fats | 0.83g | 13.92g | 20% |
| Vitamin B3 | 2.06mg | 5.037mg | 19% |
| Choline | 93.9mg | 17% | |
| Vitamin K | 19µg | 0µg | 16% |
| Monounsaturated fat | 0.064g | 6.19g | 15% |
| Calcium | 143mg | 19mg | 12% |
| Vitamin B2 | 0.219mg | 0.321mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Protein | 23.58g | 27.32g | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Polyunsaturated fat | 0.457g | 1.2g | 5% |
| Vitamin B6 | 0.397mg | 0.464mg | 5% |
| Calories | 333kcal | 242kcal | 5% |
| Zinc | 2.79mg | 2.39mg | 4% |
| Vitamin C | 4.5mg | 0.6mg | 4% |
| Vitamin B5 | 0.78mg | 0.698mg | 2% |
| Sodium | 24mg | 62mg | 2% |
| Net carbs | 35.11g | 0g | N/A |
| Sugar | 2.23g | 0g | N/A |
| Vitamin E | 0.22mg | 0.29mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.279mg | 0.338mg | 0% |
| Threonine | 0.992mg | 1.234mg | 0% |
| Isoleucine | 1.041mg | 1.26mg | 0% |
| Leucine | 1.882mg | 2.177mg | 0% |
| Lysine | 1.618mg | 2.446mg | 0% |
| Methionine | 0.355mg | 0.712mg | 0% |
| Phenylalanine | 1.275mg | 1.086mg | 0% |
| Valine | 1.233mg | 1.473mg | 0% |
| Histidine | 0.656mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +330.3% |
| Contains more ProteinProtein | +15.9% |
| Contains more FatsFats | +1577.1% |
| Contains more WaterWater | +392.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +9571.9% |
| Contains more Poly. FatPolyunsaturated fat | +162.6% |