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Navy bean vs Broad bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Navy bean
Navy bean contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 0.033g)
Which food contains less Sugars?
Navy bean
Navy bean contains less Sugars (difference - 9.21g)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $0.7)
Which food is lower in glycemic index?
Broad bean
Broad bean is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Navy bean Broad bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in minerals ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Navy bean Broad bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Navy bean
29
Broad bean
Mineral Summary Score
30
Navy bean
27
Broad bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +24.5%
Contains more Magnesium +206.1%
Contains less Sodium -48%
Contains more Calcium +146.7%
Contains more Copper +12.9%
Contains more Zinc +12.4%
Contains more Phosphorus +29%
Equal in Potassium - 332
Contains more Iron +24.5%
Contains more Magnesium +206.1%
Contains less Sodium -48%
Contains more Calcium +146.7%
Contains more Copper +12.9%
Contains more Zinc +12.4%
Contains more Phosphorus +29%
Equal in Potassium - 332

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +408.1%
Contains more Vitamin B1 +193.2%
Contains more Vitamin B5 +266.7%
Contains more Vitamin B6 +83.7%
Contains more Vitamin A +8225%
Contains more Vitamin B2 +34.9%
Contains more Vitamin B3 +84.3%
Contains more Vitamin C +408.1%
Contains more Vitamin B1 +193.2%
Contains more Vitamin B5 +266.7%
Contains more Vitamin B6 +83.7%
Contains more Vitamin A +8225%
Contains more Vitamin B2 +34.9%
Contains more Vitamin B3 +84.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
37%
Navy bean
48%
Broad bean
Carbohydrates
13%
Navy bean
18%
Broad bean
Fats
3%
Navy bean
3%
Broad bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Navy bean Broad bean Opinion
Calories 67 88 Broad bean
Protein 6.15 7.92 Broad bean
Fats 0.7 0.73 Broad bean
Vitamin C 18.8 3.7 Navy bean
Carbs 13.05 17.63 Broad bean
Cholesterol 0 0
Vitamin D 0 0
Iron 1.93 1.55 Navy bean
Calcium 15 37 Broad bean
Potassium 307 332 Broad bean
Magnesium 101 33 Navy bean
Sugars 9.21 Broad bean
Fiber 7.5 Broad bean
Copper 0.356 0.402 Broad bean
Zinc 0.89 1 Broad bean
Starch
Phosphorus 100 129 Broad bean
Sodium 13 25 Navy bean
Vitamin A 4 333 Broad bean
Vitamin E 1.16 Broad bean
Vitamin D 0 0
Vitamin B1 0.39 0.133 Navy bean
Vitamin B2 0.215 0.29 Broad bean
Vitamin B3 1.22 2.249 Broad bean
Vitamin B5 0.825 0.225 Navy bean
Vitamin B6 0.191 0.104 Navy bean
Vitamin B12 0 0
Vitamin K 40.9 Broad bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.085 0.118 Navy bean
Monounsaturated Fat 0.052 0.104 Broad bean
Polyunsaturated fat 0.407 0.342 Navy bean
Tryptophan 0.064 Navy bean
Threonine 0.258 Navy bean
Isoleucine 0.273 Navy bean
Leucine 0.442 Navy bean
Lysine 0.35 Navy bean
Methionine 0.064 Navy bean
Phenylalanine 0.31 Navy bean
Valine 0.316 Navy bean
Histidine 0.172 Navy bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.