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Green bean vs Cereal - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 21)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 789mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.21g)
Which food contains less Sugars?
Green bean
Green bean contains less Sugars (difference - 7.09g)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Cereal
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Green bean Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Green bean
304
Cereal
Mineral Summary Score
12
Green bean
111
Cereal

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Cereal
Contains more Calcium +270%
Contains more Potassium +101%
Contains more Magnesium +31.6%
Contains less Sodium -99.2%
Contains more Iron +3206.8%
Contains more Copper +98.6%
Contains more Zinc +3066.7%
Contains more Phosphorus +102.6%
Contains more Calcium +270%
Contains more Potassium +101%
Contains more Magnesium +31.6%
Contains less Sodium -99.2%
Contains more Iron +3206.8%
Contains more Copper +98.6%
Contains more Zinc +3066.7%
Contains more Phosphorus +102.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Cereal
Contains more Vitamin E +412.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +215.6%
Contains more Vitamin A +304.6%
Contains more Vitamin B1 +7568.3%
Contains more Vitamin B2 +3621.2%
Contains more Vitamin B3 +3935.4%
Contains more Vitamin B6 +4145.4%
Equal in Vitamin B5 - 0.226
Contains more Vitamin E +412.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +215.6%
Contains more Vitamin A +304.6%
Contains more Vitamin B1 +7568.3%
Contains more Vitamin B2 +3621.2%
Contains more Vitamin B3 +3935.4%
Contains more Vitamin B6 +4145.4%
Equal in Vitamin B5 - 0.226

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Green bean
36%
Cereal
Carbohydrates
7%
Green bean
87%
Cereal
Fats
1%
Green bean
5%
Cereal

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Green bean Cereal Opinion
Calories 31 378 Cereal
Protein 1.83 6.06 Cereal
Fats 0.22 1.08 Cereal
Vitamin C 12.2 38.5 Cereal
Carbs 6.97 86.85 Cereal
Cholesterol 0 Cereal
Vitamin D 0 Green bean
Iron 1.03 34.06 Cereal
Calcium 37 10 Green bean
Potassium 211 105 Green bean
Magnesium 25 19 Green bean
Sugars 3.26 10.35 Cereal
Fiber 2.7 1.4 Green bean
Copper 0.069 0.137 Cereal
Zinc 0.24 7.6 Cereal
Starch 0.88 Green bean
Phosphorus 38 77 Cereal
Sodium 6 795 Green bean
Vitamin A 690 2792 Cereal
Vitamin E 0.41 0.08 Green bean
Vitamin D 0 Green bean
Vitamin B1 0.082 6.288 Cereal
Vitamin B2 0.104 3.87 Cereal
Vitamin B3 0.734 29.62 Cereal
Vitamin B5 0.225 0.226 Cereal
Vitamin B6 0.141 5.986 Cereal
Vitamin B12 0 Green bean
Vitamin K 43 0 Green bean
Folic acid (B9) 0 Green bean
Trans Fat 0 Cereal
Saturated Fat 0.05 0.26 Green bean
Monounsaturated Fat 0.01 0.204 Cereal
Polyunsaturated fat 0.113 0.354 Cereal
Tryptophan 0.019 0.066 Cereal
Threonine 0.079 0.241 Cereal
Isoleucine 0.066 0.26 Cereal
Leucine 0.112 0.767 Cereal
Lysine 0.088 0.113 Cereal
Methionine 0.022 0.13 Cereal
Phenylalanine 0.067 0.365 Cereal
Valine 0.09 0.344 Cereal
Histidine 0.034 0.162 Cereal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.