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Green bean vs Cereal - In-Depth Nutrition Comparison

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Significant differences between Green bean and Cereal

  • The amount of Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, Vitamin K, and Vitamin C in Cereal is higher than in Green bean.
  • Cereal covers your daily Vitamin B1 needs 517% more than Green bean.
  • Green bean contains less Sodium.

Specific food types used in this comparison are Beans, snap, green, raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).

Infographic

Green bean vs Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +270%
Contains more Magnesium +31.6%
Contains more Potassium +101%
Contains less Sodium -99.2%
Contains more Iron +3206.8%
Contains more Phosphorus +102.6%
Contains more Zinc +3066.7%
Contains more Copper +98.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 39% 18% 17% 19% 1% 7% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 1278% 14% 33% 10% 104% 208% 46%
Contains more Calcium +270%
Contains more Magnesium +31.6%
Contains more Potassium +101%
Contains less Sodium -99.2%
Contains more Iron +3206.8%
Contains more Phosphorus +102.6%
Contains more Zinc +3066.7%
Contains more Copper +98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Cereal
Contains more Vitamin E +412.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +304.6%
Contains more Vitamin C +215.6%
Contains more Vitamin B1 +7568.3%
Contains more Vitamin B2 +3621.2%
Contains more Vitamin B3 +3935.4%
Contains more Vitamin B6 +4145.4%
Equal in Vitamin B5 - 0.226
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 168% 2% 0% 129% 1572% 894% 556% 14% 1382% 0% 0% 0%
Contains more Vitamin E +412.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +304.6%
Contains more Vitamin C +215.6%
Contains more Vitamin B1 +7568.3%
Contains more Vitamin B2 +3621.2%
Contains more Vitamin B3 +3935.4%
Contains more Vitamin B6 +4145.4%
Equal in Vitamin B5 - 0.226

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Green bean Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean Cereal Opinion
Net carbs 4.27g 85.45g Cereal
Protein 1.83g 6.06g Cereal
Fats 0.22g 1.08g Cereal
Carbs 6.97g 86.85g Cereal
Calories 31kcal 378kcal Cereal
Starch 0.88g g Green bean
Fructose 1.39g 0.26g Green bean
Sugar 3.26g 10.35g Green bean
Fiber 2.7g 1.4g Green bean
Calcium 37mg 10mg Green bean
Iron 1.03mg 34.06mg Cereal
Magnesium 25mg 19mg Green bean
Phosphorus 38mg 77mg Cereal
Potassium 211mg 105mg Green bean
Sodium 6mg 795mg Green bean
Zinc 0.24mg 7.6mg Cereal
Copper 0.069mg 0.137mg Cereal
Vitamin A 690IU 2792IU Cereal
Vitamin E 0.41mg 0.08mg Green bean
Vitamin D 0IU IU Green bean
Vitamin D 0µg µg Green bean
Vitamin C 12.2mg 38.5mg Cereal
Vitamin B1 0.082mg 6.288mg Cereal
Vitamin B2 0.104mg 3.87mg Cereal
Vitamin B3 0.734mg 29.62mg Cereal
Vitamin B5 0.225mg 0.226mg Cereal
Vitamin B6 0.141mg 5.986mg Cereal
Folate 33µg µg Green bean
Vitamin B12 0µg µg Green bean
Vitamin K 43µg 0µg Green bean
Tryptophan 0.019mg 0.066mg Cereal
Threonine 0.079mg 0.241mg Cereal
Isoleucine 0.066mg 0.26mg Cereal
Leucine 0.112mg 0.767mg Cereal
Lysine 0.088mg 0.113mg Cereal
Methionine 0.022mg 0.13mg Cereal
Phenylalanine 0.067mg 0.365mg Cereal
Valine 0.09mg 0.344mg Cereal
Histidine 0.034mg 0.162mg Cereal
Cholesterol 0mg mg Cereal
Trans Fat 0g g Cereal
Saturated Fat 0.05g 0.26g Green bean
Monounsaturated Fat 0.01g 0.204g Cereal
Polyunsaturated fat 0.113g 0.354g Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Green bean
393
Cereal
Mineral Summary Score
17
Green bean
212
Cereal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Green bean
36%
Cereal
Carbohydrates
7%
Green bean
87%
Cereal
Fats
1%
Green bean
5%
Cereal

Comparison summary

Which food is lower in Sugar?
Green bean
Green bean is lower in Sugar (difference - 7.09g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 789mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.21g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 49)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.