Green bean vs. Fennel — In-Depth Nutrition Comparison
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Significant differences between Green bean and Fennel
- Green bean has more Vitamin B1, and Vitamin B2, however, Fennel is richer in Vitamin K, and Potassium.
- Fennel covers your daily Vitamin K needs 12% more than Green bean.
- Fennel has 7 times less Vitamin B1 than Green bean. Green bean has 0.074mg of Vitamin B1, while Fennel has 0.01mg.
Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Fennel, bulb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.1%
Contains
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Zinc
+25%
Contains
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Manganese
+49.2%
Contains
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Calcium
+11.4%
Contains
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Iron
+12.3%
Contains
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Phosphorus
+72.4%
Contains
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Potassium
+183.6%
Contains
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Copper
+15.8%
Contains
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Selenium
+250%
Equal in Magnesium - 17
Contains
less
Sodium
-98.1%
Contains
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Zinc
+25%
Contains
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Manganese
+49.2%
Contains
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Calcium
+11.4%
Contains
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Iron
+12.3%
Contains
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Phosphorus
+72.4%
Contains
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Potassium
+183.6%
Contains
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Copper
+15.8%
Contains
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Selenium
+250%
Equal in Magnesium - 17
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Contains
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Vitamin B1
+640%
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Vitamin B2
+203.1%
Contains
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Vitamin B6
+19.1%
Contains
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Folate
+22.2%
Contains
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Vitamin A
+52.1%
Contains
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Vitamin E
+26.1%
Contains
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Vitamin C
+23.7%
Contains
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Vitamin B5
+213.5%
Contains
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Vitamin K
+31.1%
Equal in Vitamin B3 - 0.64
Contains
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Vitamin B1
+640%
Contains
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Vitamin B2
+203.1%
Contains
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Vitamin B6
+19.1%
Contains
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Folate
+22.2%
Contains
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Vitamin A
+52.1%
Contains
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Vitamin E
+26.1%
Contains
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Vitamin C
+23.7%
Contains
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Vitamin B5
+213.5%
Contains
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Vitamin K
+31.1%
Equal in Vitamin B3 - 0.64
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+52.4%
Contains
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Fats
+40%
Contains
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Other
+43.8%
Equal in Carbs - 7.3
Equal in Water - 90.21
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
Contains
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Protein
+52.4%
Contains
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Fats
+40%
Contains
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Other
+43.8%
Equal in Carbs - 7.3
Equal in Water - 90.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-28.9%
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Monounsaturated Fat
+518.2%
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Polyunsaturated fat
+16.6%
Saturated Fat:
0.064 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.145 g
Saturated Fat:
0.09 g
Monounsaturated Fat:
0.068 g
Polyunsaturated fat:
0.169 g
Contains
less
Saturated Fat
-28.9%
Contains
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Monounsaturated Fat
+518.2%
Contains
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Polyunsaturated fat
+16.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 4.68g | 4.2g | |
Protein | 1.89g | 1.24g | |
Fats | 0.28g | 0.2g | |
Carbs | 7.88g | 7.3g | |
Calories | 35kcal | 31kcal | |
Sugar | 3.63g | 3.93g | |
Fiber | 3.2g | 3.1g | |
Calcium | 44mg | 49mg | |
Iron | 0.65mg | 0.73mg | |
Magnesium | 18mg | 17mg | |
Phosphorus | 29mg | 50mg | |
Potassium | 146mg | 414mg | |
Sodium | 1mg | 52mg | |
Zinc | 0.25mg | 0.2mg | |
Copper | 0.057mg | 0.066mg | |
Manganese | 0.285mg | 0.191mg | |
Selenium | 0.2µg | 0.7µg | |
Vitamin A | 633IU | 963IU | |
Vitamin A RAE | 32µg | 48µg | |
Vitamin E | 0.46mg | 0.58mg | |
Vitamin C | 9.7mg | 12mg | |
Vitamin B1 | 0.074mg | 0.01mg | |
Vitamin B2 | 0.097mg | 0.032mg | |
Vitamin B3 | 0.614mg | 0.64mg | |
Vitamin B5 | 0.074mg | 0.232mg | |
Vitamin B6 | 0.056mg | 0.047mg | |
Folate | 33µg | 27µg | |
Vitamin K | 47.9µg | 62.8µg | |
Tryptophan | 0.02mg | ||
Threonine | 0.082mg | ||
Isoleucine | 0.069mg | ||
Leucine | 0.116mg | ||
Lysine | 0.091mg | ||
Methionine | 0.023mg | ||
Phenylalanine | 0.069mg | ||
Valine | 0.093mg | ||
Histidine | 0.035mg | ||
Saturated Fat | 0.064g | 0.09g | |
Monounsaturated Fat | 0.011g | 0.068g | |
Polyunsaturated fat | 0.145g | 0.169g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
28%
Minerals Daily Need Coverage Score
14%
18%
Comparison summary
Which food is lower in Sugar?
Green bean is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Green bean contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Green bean is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Green bean is lower in glycemic index (difference - 25)
Which food is cheaper?
Fennel is cheaper (difference - $1.6)
Which food is richer in minerals?
Fennel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.