Green bean vs. Salsify — In-Depth Nutrition Comparison
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Differences between Green bean and Salsify
- Green bean has more Vitamin K, and Vitamin C, while Salsify has more Vitamin B6, and Vitamin B2.
- Green bean's daily need coverage for Vitamin K is 40% higher.
- Salsify contains 2 times less Folate than Green bean. Green bean contains 33µg of Folate, while Salsify contains 15µg.
The food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Salsify, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+18.2%
Contains
less
Sodium
-93.8%
Contains
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Manganese
+35.7%
Contains
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Phosphorus
+93.1%
Contains
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Potassium
+93.8%
Contains
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Zinc
+20%
Contains
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Copper
+22.8%
Contains
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Selenium
+200%
Equal in Calcium - 47
Equal in Magnesium - 18
Contains
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Iron
+18.2%
Contains
less
Sodium
-93.8%
Contains
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Manganese
+35.7%
Contains
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Phosphorus
+93.1%
Contains
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Potassium
+93.8%
Contains
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Zinc
+20%
Contains
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Copper
+22.8%
Contains
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Selenium
+200%
Equal in Calcium - 47
Equal in Magnesium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+142.1%
Contains
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Vitamin C
+110.9%
Contains
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Vitamin B1
+32.1%
Contains
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Vitamin B3
+56.6%
Contains
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Folate
+120%
Contains
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Vitamin K
+15866.7%
Contains
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Vitamin B2
+78.4%
Contains
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Vitamin B5
+273%
Contains
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Vitamin B6
+289.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+142.1%
Contains
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Vitamin C
+110.9%
Contains
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Vitamin B1
+32.1%
Contains
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Vitamin B3
+56.6%
Contains
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Folate
+120%
Contains
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Vitamin K
+15866.7%
Contains
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Vitamin B2
+78.4%
Contains
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Vitamin B5
+273%
Contains
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Vitamin B6
+289.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+64.7%
Contains
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Water
+10.1%
Contains
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Protein
+44.4%
Contains
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Carbs
+94.9%
Equal in Water - 81
Equal in Other - 0.74
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
2.73 g
Fats:
0.17 g
Carbs:
15.36 g
Water:
81 g
Other:
0.74 g
Contains
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Fats
+64.7%
Contains
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Water
+10.1%
Contains
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Protein
+44.4%
Contains
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Carbs
+94.9%
Equal in Water - 81
Equal in Other - 0.74
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+266.7%
Contains
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Polyunsaturated fat
+95.9%
Contains
less
Saturated Fat
-35.9%
Saturated Fat:
0.064 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.145 g
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.074 g
Contains
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Monounsaturated Fat
+266.7%
Contains
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Polyunsaturated fat
+95.9%
Contains
less
Saturated Fat
-35.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Lower in Sodium | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 4.68g | 12.26g | |
Protein | 1.89g | 2.73g | |
Fats | 0.28g | 0.17g | |
Carbs | 7.88g | 15.36g | |
Calories | 35kcal | 68kcal | |
Sugar | 3.63g | 2.9g | |
Fiber | 3.2g | 3.1g | |
Calcium | 44mg | 47mg | |
Iron | 0.65mg | 0.55mg | |
Magnesium | 18mg | 18mg | |
Phosphorus | 29mg | 56mg | |
Potassium | 146mg | 283mg | |
Sodium | 1mg | 16mg | |
Zinc | 0.25mg | 0.3mg | |
Copper | 0.057mg | 0.07mg | |
Manganese | 0.285mg | 0.21mg | |
Selenium | 0.2µg | 0.6µg | |
Vitamin A | 633IU | 0IU | |
Vitamin A RAE | 32µg | 0µg | |
Vitamin E | 0.46mg | 0.19mg | |
Vitamin C | 9.7mg | 4.6mg | |
Vitamin B1 | 0.074mg | 0.056mg | |
Vitamin B2 | 0.097mg | 0.173mg | |
Vitamin B3 | 0.614mg | 0.392mg | |
Vitamin B5 | 0.074mg | 0.276mg | |
Vitamin B6 | 0.056mg | 0.218mg | |
Folate | 33µg | 15µg | |
Vitamin K | 47.9µg | 0.3µg | |
Tryptophan | 0.02mg | ||
Threonine | 0.082mg | ||
Isoleucine | 0.069mg | ||
Leucine | 0.116mg | ||
Lysine | 0.091mg | ||
Methionine | 0.023mg | ||
Phenylalanine | 0.069mg | ||
Valine | 0.093mg | ||
Histidine | 0.035mg | ||
Saturated Fat | 0.064g | 0.041g | |
Monounsaturated Fat | 0.011g | 0.003g | |
Polyunsaturated fat | 0.145g | 0.074g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
13%
Minerals Daily Need Coverage Score
14%
16%
Comparison summary
Which food is lower in Sugar?
Salsify is lower in Sugar (difference - 0.73g)
Which food is lower in Saturated Fat?
Salsify is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Salsify is lower in glycemic index (difference - 20)
Which food is cheaper?
Salsify is cheaper (difference - $1.8)
Which food is richer in minerals?
Salsify is relatively richer in minerals
Which food contains less Sodium?
Green bean contains less Sodium (difference - 15mg)
Which food is richer in vitamins?
Green bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)