Green beans vs. Salsify — In-Depth Nutrition Comparison
Compare
Differences between green beans and salsify
- Green beans have more vitamin K, vitamin A, and vitamin C, while salsify has more vitamin B6 and vitamin B2.
- Green beans' daily need coverage for vitamin K is 40% higher.
The food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Salsify, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.2% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +35.7% |
| Contains more PotassiumPotassium | +93.8% |
| Contains more CopperCopper | +22.8% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +93.1% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +110.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +142.1% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +56.6% |
| Contains more Vitamin KVitamin K | +15866.7% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin B2Vitamin B2 | +78.4% |
| Contains more Vitamin B5Vitamin B5 | +273% |
| Contains more Vitamin B6Vitamin B6 | +289.3% |
| Contains more CholineCholine | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 0.3µg | 40% |
| Vitamin B6 | 0.056mg | 0.218mg | 12% |
| Vitamin C | 9.7mg | 4.6mg | 6% |
| Vitamin B2 | 0.097mg | 0.173mg | 6% |
| Folate | 33µg | 15µg | 5% |
| Phosphorus | 29mg | 56mg | 4% |
| Vitamin B5 | 0.074mg | 0.276mg | 4% |
| Potassium | 146mg | 283mg | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Manganese | 0.285mg | 0.21mg | 3% |
| Calories | 35kcal | 68kcal | 2% |
| Choline | 16.9mg | 25.9mg | 2% |
| Protein | 1.89g | 2.73g | 2% |
| Vitamin E | 0.46mg | 0.19mg | 2% |
| Vitamin B1 | 0.074mg | 0.056mg | 2% |
| Carbs | 7.88g | 15.36g | 2% |
| Sodium | 1mg | 16mg | 1% |
| Iron | 0.65mg | 0.55mg | 1% |
| Copper | 0.057mg | 0.07mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Vitamin B3 | 0.614mg | 0.392mg | 1% |
| Fats | 0.28g | 0.17g | 0% |
| Net carbs | 4.68g | 12.26g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Calcium | 44mg | 47mg | 0% |
| Sugar | 3.63g | 2.9g | N/A |
| Fiber | 3.2g | 3.1g | 0% |
| Zinc | 0.25mg | 0.3mg | 0% |
| Saturated fat | 0.064g | 0.041g | 0% |
| Monounsaturated fat | 0.011g | 0.003g | 0% |
| Polyunsaturated fat | 0.145g | 0.074g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
2.73 g
Fats:
0.17 g
Carbs:
15.36 g
Water:
81 g
Other:
0.74 g
| Contains more FatsFats | +64.7% |
| Contains more ProteinProtein | +44.4% |
| Contains more CarbsCarbs | +94.9% |
~equal in
Water
~81g
~equal in
Other
~0.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +266.7% |
| Contains more Poly. FatPolyunsaturated fat | +95.9% |
| Contains less Sat. FatSaturated fat | -35.9% |
