Bear meat vs. Bockwurst — In-Depth Nutrition Comparison
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Summary of differences between Bear meat and Bockwurst
- Bear meat has more Iron, Zinc, Vitamin B12, Vitamin B2, and Choline, however, Bockwurst is higher in Vitamin K, Vitamin B3, and Vitamin B1.
- Bear meat covers your daily need of Iron 120% more than Bockwurst.
- Bear meat has 5 times more Zinc than Bockwurst. While Bear meat has 10.27mg of Zinc, Bockwurst has only 2.07mg.
- Bear meat has less Saturated Fat.
These are the specific foods used in this comparison Game meat, bear, cooked, simmered and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+833%
Contains
less
Sodium
-90.6%
Contains
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Zinc
+396.1%
Contains
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Copper
+48%
Contains
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Calcium
+720%
Contains
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Magnesium
+13%
Equal in Phosphorus - 169
Equal in Potassium - 270
Equal in Selenium - 11.3
Contains
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Iron
+833%
Contains
less
Sodium
-90.6%
Contains
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Zinc
+396.1%
Contains
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Copper
+48%
Contains
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Calcium
+720%
Contains
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Magnesium
+13%
Equal in Phosphorus - 169
Equal in Potassium - 270
Equal in Selenium - 11.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+28.9%
Contains
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Vitamin B2
+251.9%
Contains
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Vitamin B12
+187.2%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+93%
Contains
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Vitamin B3
+67.6%
Contains
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Vitamin B6
+30.3%
Contains
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Folate
+183.3%
Contains
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Vitamin K
+3800%
Contains
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Vitamin E
+28.9%
Contains
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Vitamin B2
+251.9%
Contains
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Vitamin B12
+187.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+93%
Contains
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Vitamin B3
+67.6%
Contains
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Vitamin B6
+30.3%
Contains
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Folate
+183.3%
Contains
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Vitamin K
+3800%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+131.1%
Contains
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Fats
+93.2%
Contains
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Carbs
+∞%
Contains
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Other
+318.8%
Equal in Water - 54.47
Contains
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Protein
+131.1%
Contains
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Fats
+93.2%
Contains
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Carbs
+∞%
Contains
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Other
+318.8%
Equal in Water - 54.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-65.5%
Contains
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Monounsaturated Fat
+132.1%
Equal in Polyunsaturated fat - 2.328
Contains
less
Saturated Fat
-65.5%
Contains
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Monounsaturated Fat
+132.1%
Equal in Polyunsaturated fat - 2.328
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.95g |
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| Protein | 32.42g | 14.03g |
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| Fats | 13.39g | 25.87g |
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| Carbs | 0g | 2.95g |
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| Calories | 259kcal | 301kcal |
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| Fructose | 0.01g |
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| Sugar | 0g | 1.33g |
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| Fiber | 0g | 1g |
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| Calcium | 5mg | 41mg |
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| Iron | 10.73mg | 1.15mg |
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| Magnesium | 23mg | 26mg |
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| Phosphorus | 170mg | 169mg |
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| Potassium | 263mg | 270mg |
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| Sodium | 71mg | 756mg |
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| Zinc | 10.27mg | 2.07mg |
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| Copper | 0.148mg | 0.1mg |
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| Manganese | 0.171mg |
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| Selenium | 11.2µg | 11.3µg |
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| Vitamin A | 0IU | 256IU |
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| Vitamin A RAE | 0µg | 15µg |
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| Vitamin E | 0.49mg | 0.38mg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.1mg | 0.193mg |
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| Vitamin B2 | 0.82mg | 0.233mg |
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| Vitamin B3 | 3.35mg | 5.616mg |
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| Vitamin B5 | 0.891mg |
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| Vitamin B6 | 0.29mg | 0.378mg |
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| Folate | 6µg | 17µg |
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| Vitamin B12 | 2.47µg | 0.86µg |
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| Vitamin K | 1.8µg | 70.2µg |
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| Tryptophan | 153mg |
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| Threonine | 0.613mg |
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| Isoleucine | 0.677mg |
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| Leucine | 1.107mg |
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| Lysine | 1.166mg |
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| Methionine | 0.333mg |
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| Phenylalanine | 0.556mg |
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| Valine | 0.767mg |
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| Histidine | 0.513mg |
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| Cholesterol | 98mg | 93mg |
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| Saturated Fat | 3.54g | 10.256g |
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| Omega-3 - DHA | 0.037g | 0g |
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| Omega-3 - DPA | 0.034g | 0g |
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| Monounsaturated Fat | 5.66g | 13.138g |
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| Polyunsaturated fat | 2.4g | 2.328g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
56%
Minerals Daily Need Coverage Score
92%
44%
Comparison summary
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 5mg)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is lower in Sugar?
Bear meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Bear meat contains less Sodium (difference - 685mg)
Which food is lower in Saturated Fat?
Bear meat is lower in Saturated Fat (difference - 6.716g)
Which food is lower in glycemic index?
Bear meat is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.