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  6. Bear meat vs. Bockwurst

Bear meat vs. Bockwurst — In-Depth Nutrition Comparison

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Summary of differences between Bear meat and Bockwurst

  • Bear meat has more Iron, Zinc, Vitamin B12, Vitamin B2, and Choline, however, Bockwurst is higher in Vitamin K, Vitamin B3, and Vitamin B1.
  • Bear meat covers your daily need of Iron 120% more than Bockwurst.
  • Bear meat has 5 times more Zinc than Bockwurst. While Bear meat has 10.27mg of Zinc, Bockwurst has only 2.07mg.
  • Bear meat has less Saturated Fat.

These are the specific foods used in this comparison Game meat, bear, cooked, simmered and Bockwurst, pork, veal, raw.

Infographic

Bear meat vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more IronIron +833%
Contains more CopperCopper +48%
Contains more ZincZinc +396.1%
Contains less SodiumSodium -90.6%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +720%
~equal in Potassium ~270mg
~equal in Phosphorus ~169mg
~equal in Selenium ~11.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 15% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin EVitamin E +28.9%
Contains more Vitamin B2Vitamin B2 +251.9%
Contains more Vitamin B12Vitamin B12 +187.2%
Contains more CholineCholine +163.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +93%
Contains more Vitamin B3Vitamin B3 +67.6%
Contains more Vitamin B6Vitamin B6 +30.3%
Contains more Vitamin KVitamin K +3800%
Contains more FolateFolate +183.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +131.1%
Contains more FatsFats +93.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +318.8%
~equal in Water ~54.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated Fat: Sat. Fat 3.54 g
Monounsaturated Fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
40% 51% 9%
Saturated Fat: Sat. Fat 10.256 g
Monounsaturated Fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated Fat -65.5%
Contains more Mono. FatMonounsaturated Fat +132.1%
~equal in Polyunsaturated fat ~2.328g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Bockwurst
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bear meat Bockwurst Opinion
Calories 259kcal 301kcal Bockwurst
Protein 32.42g 14.03g Bear meat
Fats 13.39g 25.87g Bockwurst
Vitamin C 0mg 3.2mg Bockwurst
Net carbs 0g 1.95g Bockwurst
Carbs 0g 2.95g Bockwurst
Cholesterol 98mg 93mg Bockwurst
Magnesium 23mg 26mg Bockwurst
Calcium 5mg 41mg Bockwurst
Potassium 263mg 270mg Bockwurst
Iron 10.73mg 1.15mg Bear meat
Sugar 0g 1.33g Bear meat
Fiber 0g 1g Bockwurst
Copper 0.148mg 0.1mg Bear meat
Zinc 10.27mg 2.07mg Bear meat
Phosphorus 170mg 169mg Bear meat
Sodium 71mg 756mg Bear meat
Vitamin A 0IU 256IU Bockwurst
Vitamin A 0µg 15µg Bockwurst
Vitamin E 0.49mg 0.38mg Bear meat
Manganese 0.171mg Bockwurst
Selenium 11.2µg 11.3µg Bockwurst
Vitamin B1 0.1mg 0.193mg Bockwurst
Vitamin B2 0.82mg 0.233mg Bear meat
Vitamin B3 3.35mg 5.616mg Bockwurst
Vitamin B5 0.891mg Bockwurst
Vitamin B6 0.29mg 0.378mg Bockwurst
Vitamin B12 2.47µg 0.86µg Bear meat
Vitamin K 1.8µg 70.2µg Bockwurst
Folate 6µg 17µg Bockwurst
Choline 122.3mg 46.4mg Bear meat
Saturated Fat 3.54g 10.256g Bear meat
Monounsaturated Fat 5.66g 13.138g Bockwurst
Polyunsaturated fat 2.4g 2.328g Bear meat
Tryptophan 153mg Bockwurst
Threonine 0.613mg Bockwurst
Isoleucine 0.677mg Bockwurst
Leucine 1.107mg Bockwurst
Lysine 1.166mg Bockwurst
Methionine 0.333mg Bockwurst
Phenylalanine 0.556mg Bockwurst
Valine 0.767mg Bockwurst
Histidine 0.513mg Bockwurst
Fructose 0.01g Bockwurst
Omega-3 - DHA 0.037g 0g Bear meat
Omega-3 - DPA 0.034g 0g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Bear meat
54%
Bockwurst
Minerals Daily Need Coverage Score
92%
Bear meat
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 5mg)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in Sugar?
Bear meat
Bear meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 685mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 6.716g)
Which food is lower in glycemic index?
Bear meat
Bear meat is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.