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  6. Bear meat vs. Chicken feet

Bear meat vs. Chicken feet — In-Depth Nutrition Comparison

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Important differences between Bear meat and Chicken feet

  • Bear meat has more Iron, Zinc, Vitamin B12, Vitamin B2, Vitamin B6, Choline, Vitamin B3, Selenium, and Phosphorus, however, Chicken feet has more Folate.
  • Bear meat's daily need coverage for Iron is 123% more.
  • Bear meat has 29 times more Vitamin B6 than Chicken feet. Bear meat has 0.29mg of Vitamin B6, while Chicken feet has 0.01mg.

The food varieties used in the comparison are Game meat, bear, cooked, simmered and Chicken, feet, boiled.

Infographic

Bear meat vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
7
:
2
Chicken feet
Chicken feet
Contains more Iron +1079.1%
Contains more Magnesium +360%
Contains more Phosphorus +104.8%
Contains more Potassium +748.4%
Contains more Zinc +1388.4%
Contains more Copper +45.1%
Contains more Selenium +211.1%
Contains more Calcium +1660%
Equal in Sodium - 67
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Chicken feet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 35% 4% 36% 3% 9% 19% 34% 0% 20%
Contains more Iron +1079.1%
Contains more Magnesium +360%
Contains more Phosphorus +104.8%
Contains more Potassium +748.4%
Contains more Zinc +1388.4%
Contains more Copper +45.1%
Contains more Selenium +211.1%
Contains more Calcium +1660%
Equal in Sodium - 67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
7
:
3
Chicken feet
Chicken feet
Contains more Vitamin E +81.5%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +310%
Contains more Vitamin B3 +737.5%
Contains more Vitamin B6 +2800%
Contains more Vitamin B12 +425.5%
Contains more Vitamin K +800%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Folate +1333.3%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Chicken feet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 6% 6% 0% 15% 47% 8% 0% 3% 65% 59% 1%
Contains more Vitamin E +81.5%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +310%
Contains more Vitamin B3 +737.5%
Contains more Vitamin B6 +2800%
Contains more Vitamin B12 +425.5%
Contains more Vitamin K +800%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Folate +1333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bear meat
Bear meat
2
:
3
Chicken feet
Chicken feet
Contains more Protein +67.1%
Contains more Other +∞%
Contains more Carbs +∞%
Contains more Water +22.9%
Equal in Fats - 14.6
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Chicken feet
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more Protein +67.1%
Contains more Other +∞%
Contains more Carbs +∞%
Contains more Water +22.9%
Equal in Fats - 14.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bear meat
Bear meat
2
:
1
Chicken feet
Chicken feet
Contains more Polyunsaturated fat +24.2%
Equal in Monounsaturated Fat - 5.5
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Chicken feet
32% 44% 24%
Saturated Fat: 3.92 g
Monounsaturated Fat: 5.5 g
Polyunsaturated fat: 2.98 g
Contains more Polyunsaturated fat +24.2%
Equal in Monounsaturated Fat - 5.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Chicken feet
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bear meat Chicken feet Opinion
Net carbs 0g 0.2g Chicken feet
Protein 32.42g 19.4g Bear meat
Fats 13.39g 14.6g Chicken feet
Carbs 0g 0.2g Chicken feet
Calories 259kcal 215kcal Bear meat
Calcium 5mg 88mg Chicken feet
Iron 10.73mg 0.91mg Bear meat
Magnesium 23mg 5mg Bear meat
Phosphorus 170mg 83mg Bear meat
Potassium 263mg 31mg Bear meat
Sodium 71mg 67mg Chicken feet
Zinc 10.27mg 0.69mg Bear meat
Copper 0.148mg 0.102mg Bear meat
Selenium 11.2µg 3.6µg Bear meat
Vitamin A 0IU 100IU Chicken feet
Vitamin A RAE 0µg 30µg Chicken feet
Vitamin E 0.49mg 0.27mg Bear meat
Vitamin D 0IU 8IU Chicken feet
Vitamin D 0µg 0.2µg Chicken feet
Vitamin B1 0.1mg 0.06mg Bear meat
Vitamin B2 0.82mg 0.2mg Bear meat
Vitamin B3 3.35mg 0.4mg Bear meat
Vitamin B6 0.29mg 0.01mg Bear meat
Folate 6µg 86µg Chicken feet
Vitamin B12 2.47µg 0.47µg Bear meat
Vitamin K 1.8µg 0.2µg Bear meat
Cholesterol 98mg 84mg Chicken feet
Saturated Fat 3.54g 3.92g Bear meat
Omega-3 - DHA 0.037g 0.043g Chicken feet
Omega-3 - EPA 0g 0.014g Chicken feet
Omega-3 - DPA 0.034g 0.022g Bear meat
Monounsaturated Fat 5.66g 5.5g Bear meat
Polyunsaturated fat 2.4g 2.98g Chicken feet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Chicken feet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bear meat
18%
Chicken feet
Minerals Daily Need Coverage Score
92%
Bear meat
18%
Chicken feet

Comparison summary

Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 0.38g)
Which food is richer in minerals?
Bear meat
Bear meat is relatively richer in minerals
Which food is richer in vitamins?
Bear meat
Bear meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.