Bear meat vs. Chicken feet — In-Depth Nutrition Comparison
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Important differences between bear meat and chicken feet
- Bear meat has more iron, zinc, vitamin B12, vitamin B2, vitamin B6, choline, vitamin B3, selenium, and phosphorus; however, chicken feet has more folate.
- Bear meat's daily need coverage for iron is 123% more.
- Bear meat has 29 times more vitamin B6 than chicken feet. Bear meat has 0.29mg of vitamin B6, while chicken feet has 0.01mg.
The food varieties used in the comparison are Game meat, bear, cooked, simmered and Chicken, feet, boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more PotassiumPotassium | +748.4% |
| Contains more IronIron | +1079.1% |
| Contains more CopperCopper | +45.1% |
| Contains more ZincZinc | +1388.4% |
| Contains more PhosphorusPhosphorus | +104.8% |
| Contains more SeleniumSelenium | +211.1% |
| Contains more CalciumCalcium | +1660% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +81.5% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +310% |
| Contains more Vitamin B3Vitamin B3 | +737.5% |
| Contains more Vitamin B6Vitamin B6 | +2800% |
| Contains more Vitamin B12Vitamin B12 | +425.5% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more CholineCholine | +819.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +1333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 10.73mg | 0.91mg | 123% |
| Zinc | 10.27mg | 0.69mg | 87% |
| Vitamin B12 | 2.47µg | 0.47µg | 83% |
| Vitamin B2 | 0.82mg | 0.2mg | 48% |
| Protein | 32.42g | 19.4g | 26% |
| Vitamin B6 | 0.29mg | 0.01mg | 22% |
| Choline | 122.3mg | 13.3mg | 20% |
| Folate | 6µg | 86µg | 20% |
| Vitamin B3 | 3.35mg | 0.4mg | 18% |
| Selenium | 11.2µg | 3.6µg | 14% |
| Phosphorus | 170mg | 83mg | 12% |
| Calcium | 5mg | 88mg | 8% |
| Potassium | 263mg | 31mg | 7% |
| Copper | 0.148mg | 0.102mg | 5% |
| Cholesterol | 98mg | 84mg | 5% |
| Magnesium | 23mg | 5mg | 4% |
| Polyunsaturated fat | 2.4g | 2.98g | 4% |
| Vitamin A | 0µg | 30µg | 3% |
| Vitamin B1 | 0.1mg | 0.06mg | 3% |
| Saturated fat | 3.54g | 3.92g | 2% |
| Fats | 13.39g | 14.6g | 2% |
| Calories | 259kcal | 215kcal | 2% |
| Vitamin K | 1.8µg | 0.2µg | 1% |
| Vitamin E | 0.49mg | 0.27mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Carbs | 0g | 0.2g | 0% |
| Net carbs | 0g | 0.2g | N/A |
| Sodium | 71mg | 67mg | 0% |
| Monounsaturated fat | 5.66g | 5.5g | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0.037g | 0.043g | N/A |
| Omega-3 - DPA | 0.034g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
| Contains more ProteinProtein | +67.1% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.9% |
~equal in
Fats
~14.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.54 g
Monounsaturated fat:
Mono. Fat
5.66 g
Polyunsaturated fat:
Poly. Fat
2.4 g
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains less Sat. FatSaturated fat | -9.7% |
| Contains more Poly. FatPolyunsaturated fat | +24.2% |
~equal in
Monounsaturated fat
~5.5g
