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  6. Bear meat vs. Pastrami

Bear meat vs. Pastrami — In-Depth Nutrition Comparison

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Important differences between Bear meat and Pastrami

  • Bear meat has more Iron, Vitamin B2, Zinc, Vitamin B12, Choline, and Copper, however, Pastrami has more Selenium, and Vitamin B3.
  • Bear meat's daily need coverage for Iron is 106% more.
  • Bear meat has 5 times more Vitamin B2 than Pastrami. Bear meat has 0.82mg of Vitamin B2, while Pastrami has 0.161mg.
  • Pastrami is lower in Cholesterol.

The food varieties used in the comparison are Game meat, bear, cooked, simmered and Beef, cured, pastrami.

Infographic

Bear meat vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
6
:
4
Pastrami
Pastrami
Contains more Iron +383.3%
Contains more Magnesium +35.3%
Contains more Potassium +25.2%
Contains less Sodium -93.4%
Contains more Zinc +106.2%
Contains more Copper +62.6%
Contains more Calcium +100%
Contains more Selenium +58%
Equal in Phosphorus - 175
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Contains more Iron +383.3%
Contains more Magnesium +35.3%
Contains more Potassium +25.2%
Contains less Sodium -93.4%
Contains more Zinc +106.2%
Contains more Copper +62.6%
Contains more Calcium +100%
Contains more Selenium +58%
Equal in Phosphorus - 175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
6
:
5
Pastrami
Pastrami
Contains more Vitamin E +308.3%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +409.3%
Contains more Vitamin B6 +31.2%
Contains more Vitamin B12 +32.1%
Contains more Vitamin K +157.1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +27.2%
Equal in Folate - 6
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin E +308.3%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B2 +409.3%
Contains more Vitamin B6 +31.2%
Contains more Vitamin B12 +32.1%
Contains more Vitamin K +157.1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +27.2%
Equal in Folate - 6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bear meat
Bear meat
2
:
3
Pastrami
Pastrami
Contains more Protein +48.7%
Contains more Fats +130.1%
Contains more Carbs +∞%
Contains more Water +29.8%
Contains more Other +289.1%
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more Protein +48.7%
Contains more Fats +130.1%
Contains more Carbs +∞%
Contains more Water +29.8%
Contains more Other +289.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bear meat
Bear meat
2
:
1
Pastrami
Pastrami
Contains more Monounsaturated Fat +167.2%
Contains more Polyunsaturated fat +1555.2%
Contains less Saturated Fat -24.3%
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +167.2%
Contains more Polyunsaturated fat +1555.2%
Contains less Saturated Fat -24.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Pastrami
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bear meat Pastrami Opinion
Net carbs 0g 0.36g Pastrami
Protein 32.42g 21.8g Bear meat
Fats 13.39g 5.82g Bear meat
Carbs 0g 0.36g Pastrami
Calories 259kcal 147kcal Bear meat
Fructose 0.01g Pastrami
Sugar 0g 0.1g Bear meat
Calcium 5mg 10mg Pastrami
Iron 10.73mg 2.22mg Bear meat
Magnesium 23mg 17mg Bear meat
Phosphorus 170mg 175mg Pastrami
Potassium 263mg 210mg Bear meat
Sodium 71mg 1078mg Bear meat
Zinc 10.27mg 4.98mg Bear meat
Copper 0.148mg 0.091mg Bear meat
Manganese 0.027mg Pastrami
Selenium 11.2µg 17.7µg Pastrami
Vitamin A 0IU 42IU Pastrami
Vitamin A RAE 0µg 2µg Pastrami
Vitamin E 0.49mg 0.12mg Bear meat
Vitamin D 0IU 4IU Pastrami
Vitamin D 0µg 0.1µg Pastrami
Vitamin C 0mg 0.3mg Pastrami
Vitamin B1 0.1mg 0.052mg Bear meat
Vitamin B2 0.82mg 0.161mg Bear meat
Vitamin B3 3.35mg 4.26mg Pastrami
Vitamin B5 0.265mg Pastrami
Vitamin B6 0.29mg 0.221mg Bear meat
Folate 6µg 6µg
Vitamin B12 2.47µg 1.87µg Bear meat
Vitamin K 1.8µg 0.7µg Bear meat
Tryptophan 0.141mg Pastrami
Threonine 0.857mg Pastrami
Isoleucine 0.976mg Pastrami
Leucine 1.706mg Pastrami
Lysine 1.812mg Pastrami
Methionine 0.558mg Pastrami
Phenylalanine 0.847mg Pastrami
Valine 1.065mg Pastrami
Histidine 0.684mg Pastrami
Cholesterol 98mg 68mg Pastrami
Saturated Fat 3.54g 2.681g Pastrami
Omega-3 - DHA 0.037g 0g Bear meat
Omega-3 - DPA 0.034g 0g Bear meat
Monounsaturated Fat 5.66g 2.118g Bear meat
Polyunsaturated fat 2.4g 0.145g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bear meat
37%
Pastrami
Minerals Daily Need Coverage Score
92%
Bear meat
60%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 0.859g)
Which food is lower in Sugar?
Bear meat
Bear meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 1007mg)
Which food is lower in glycemic index?
Bear meat
Bear meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Bear meat
Bear meat is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.