Bear meat vs. Pastrami — In-Depth Nutrition Comparison
Compare
Important differences between bear meat and pastrami
- Bear meat has more iron, vitamin B2, zinc, vitamin B12, choline, and copper; however, pastrami has more selenium and vitamin B3.
- Bear meat's daily need coverage for iron is 106% more.
- Bear meat has 5 times more vitamin B2 than pastrami. Bear meat has 0.82mg of vitamin B2, while pastrami has 0.161mg.
- Pastrami is lower in cholesterol.
- Pastrami has a higher glycemic index than bear meat.
The food varieties used in the comparison are Game meat, bear, cooked, simmered and Beef, cured, pastrami.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +383.3% |
| Contains more CopperCopper | +62.6% |
| Contains more ZincZinc | +106.2% |
| Contains less SodiumSodium | -93.4% |
| Contains more CalciumCalcium | +100% |
| Contains more SeleniumSelenium | +58% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +308.3% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +409.3% |
| Contains more Vitamin B6Vitamin B6 | +31.2% |
| Contains more Vitamin B12Vitamin B12 | +32.1% |
| Contains more Vitamin KVitamin K | +157.1% |
| Contains more CholineCholine | +49.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.7% |
| Contains more FatsFats | +130.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.8% |
| Contains more OtherOther | +289.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +167.2% |
| Contains more Poly. FatPolyunsaturated fat | +1555.2% |
| Contains less Sat. FatSaturated fat | -24.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 10.73mg | 2.22mg | 106% |
| Vitamin B2 | 0.82mg | 0.161mg | 51% |
| Zinc | 10.27mg | 4.98mg | 48% |
| Sodium | 71mg | 1078mg | 44% |
| Vitamin B12 | 2.47µg | 1.87µg | 25% |
| Protein | 32.42g | 21.8g | 21% |
| Polyunsaturated fat | 2.4g | 0.145g | 15% |
| Fats | 13.39g | 5.82g | 12% |
| Selenium | 11.2µg | 17.7µg | 12% |
| Cholesterol | 98mg | 68mg | 10% |
| Monounsaturated fat | 5.66g | 2.118g | 9% |
| Choline | 122.3mg | 81.6mg | 7% |
| Vitamin B3 | 3.35mg | 4.26mg | 6% |
| Calories | 259kcal | 147kcal | 6% |
| Copper | 0.148mg | 0.091mg | 6% |
| Vitamin B5 | 0.265mg | 5% | |
| Vitamin B6 | 0.29mg | 0.221mg | 5% |
| Vitamin B1 | 0.1mg | 0.052mg | 4% |
| Saturated fat | 3.54g | 2.681g | 4% |
| Vitamin E | 0.49mg | 0.12mg | 2% |
| Potassium | 263mg | 210mg | 2% |
| Phosphorus | 170mg | 175mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Manganese | 0.027mg | 1% | |
| Calcium | 5mg | 10mg | 1% |
| Magnesium | 23mg | 17mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin K | 1.8µg | 0.7µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Carbs | 0g | 0.36g | 0% |
| Sugar | 0g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0.037g | 0g | N/A |
| Omega-3 - DPA | 0.034g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
37%
Minerals Daily Need Coverage Score
92%
60%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 0.859g)
Which food is lower in Sugar?
Bear meat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Bear meat contains less Sodium (difference - 1007mg)
Which food is lower in glycemic index?
Bear meat is lower in glycemic index (difference - 70)
Which food is cheaper?
Bear meat is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.