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  6. Bear meat vs. Summer sausage

Bear meat vs. Summer sausage — In-Depth Nutrition Comparison

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A recap on differences between Bear meat and Summer sausage

  • Bear meat is higher in Iron, Zinc, Vitamin B2, Vitamin B12, Vitamin B6, and Copper, yet Summer sausage is higher in Vitamin A RAE, and Vitamin B1.
  • Bear meat covers your daily Iron needs 106% more than Summer sausage.
  • Bear meat contains 5 times more Vitamin B2 than Summer sausage. While Bear meat contains 0.82mg of Vitamin B2, Summer sausage contains only 0.16mg.
  • The amount of Saturated Fat in Bear meat is lower.

Food varieties used in this article are Game meat, bear, cooked, simmered and Sausage, summer, pork and beef, sticks, with cheddar cheese.

Infographic

Bear meat vs Summer sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
7
:
3
Summer sausage
Summer sausage
Contains more Iron +374.8%
Contains more Magnesium +76.9%
Contains more Potassium +27.7%
Contains less Sodium -95.2%
Contains more Zinc +356.4%
Contains more Copper +111.4%
Contains more Selenium +49.3%
Contains more Calcium +1520%
Equal in Phosphorus - 178
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Summer sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 85% 10% 77% 19% 194% 62% 24% 5% 41%
Contains more Iron +374.8%
Contains more Magnesium +76.9%
Contains more Potassium +27.7%
Contains less Sodium -95.2%
Contains more Zinc +356.4%
Contains more Copper +111.4%
Contains more Selenium +49.3%
Contains more Calcium +1520%
Equal in Phosphorus - 178

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
6
:
5
Summer sausage
Summer sausage
Contains more Vitamin B2 +412.5%
Contains more Vitamin B3 +15.5%
Contains more Vitamin B6 +123.1%
Contains more Vitamin B12 +42.8%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +149%
Contains more Folate +16.7%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Summer sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 0% 9% 0% 63% 37% 55% 46% 30% 6% 217% 0%
Contains more Vitamin B2 +412.5%
Contains more Vitamin B3 +15.5%
Contains more Vitamin B6 +123.1%
Contains more Vitamin B12 +42.8%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +149%
Contains more Folate +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bear meat
Bear meat
2
:
3
Summer sausage
Summer sausage
Contains more Protein +66.9%
Contains more Water +47.9%
Contains more Fats +183.1%
Contains more Carbs +∞%
Contains more Other +625%
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Summer sausage
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Contains more Protein +66.9%
Contains more Water +47.9%
Contains more Fats +183.1%
Contains more Carbs +∞%
Contains more Other +625%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bear meat
Bear meat
1
:
2
Summer sausage
Summer sausage
Contains less Saturated Fat -66.2%
Contains more Monounsaturated Fat +141.7%
Contains more Polyunsaturated fat +25.8%
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Summer sausage
39% 50% 11%
Saturated Fat: 10.47 g
Monounsaturated Fat: 13.68 g
Polyunsaturated fat: 3.02 g
Contains less Saturated Fat -66.2%
Contains more Monounsaturated Fat +141.7%
Contains more Polyunsaturated fat +25.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Summer sausage
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bear meat Summer sausage Opinion
Net carbs 0g 1.62g Summer sausage
Protein 32.42g 19.43g Bear meat
Fats 13.39g 37.91g Summer sausage
Carbs 0g 1.82g Summer sausage
Calories 259kcal 426kcal Summer sausage
Sugar 0g 0.12g Bear meat
Fiber 0g 0.2g Summer sausage
Calcium 5mg 81mg Summer sausage
Iron 10.73mg 2.26mg Bear meat
Magnesium 23mg 13mg Bear meat
Phosphorus 170mg 178mg Summer sausage
Potassium 263mg 206mg Bear meat
Sodium 71mg 1483mg Bear meat
Zinc 10.27mg 2.25mg Bear meat
Copper 0.148mg 0.07mg Bear meat
Manganese 0.032mg Summer sausage
Selenium 11.2µg 7.5µg Bear meat
Vitamin A 0IU 749IU Summer sausage
Vitamin A RAE 0µg 225µg Summer sausage
Vitamin E 0.49mg Bear meat
Vitamin D 0IU 12IU Summer sausage
Vitamin D 0µg 0.3µg Summer sausage
Vitamin B1 0.1mg 0.249mg Summer sausage
Vitamin B2 0.82mg 0.16mg Bear meat
Vitamin B3 3.35mg 2.9mg Bear meat
Vitamin B5 0.76mg Summer sausage
Vitamin B6 0.29mg 0.13mg Bear meat
Folate 6µg 7µg Summer sausage
Vitamin B12 2.47µg 1.73µg Bear meat
Vitamin K 1.8µg Bear meat
Tryptophan 0.15mg Summer sausage
Threonine 0.54mg Summer sausage
Isoleucine 0.62mg Summer sausage
Leucine 1.1mg Summer sausage
Lysine 1.16mg Summer sausage
Methionine 0.36mg Summer sausage
Phenylalanine 0.56mg Summer sausage
Valine 0.69mg Summer sausage
Histidine 0.47mg Summer sausage
Cholesterol 98mg 89mg Summer sausage
Saturated Fat 3.54g 10.47g Bear meat
Omega-3 - DHA 0.037g 0g Bear meat
Omega-3 - DPA 0.034g 0g Bear meat
Monounsaturated Fat 5.66g 13.68g Summer sausage
Polyunsaturated fat 2.4g 3.02g Summer sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Summer sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bear meat
42%
Summer sausage
Minerals Daily Need Coverage Score
92%
Bear meat
54%
Summer sausage

Comparison summary

Which food is lower in Cholesterol?
Summer sausage
Summer sausage is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Summer sausage
Summer sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Bear meat
Bear meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 1412mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 6.93g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.