Bear meat vs. Summer sausage — In-Depth Nutrition Comparison
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A recap on differences between bear meat and summer sausage
- Bear meat is higher in iron, zinc, vitamin B2, vitamin B12, vitamin B6, and copper, yet summer sausage is higher in vitamin A and vitamin B1.
- Bear meat covers your daily iron needs 106% more than summer sausage.
- Bear meat contains 5 times more vitamin B2 than summer sausage. While bear meat contains 0.82mg of vitamin B2, summer sausage contains only 0.16mg.
- The amount of saturated fat in bear meat is lower.
Food varieties used in this article are Game meat, bear, cooked, simmered and Sausage, summer, pork and beef, sticks, with cheddar cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +27.7% |
| Contains more IronIron | +374.8% |
| Contains more CopperCopper | +111.4% |
| Contains more ZincZinc | +356.4% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +49.3% |
| Contains more CalciumCalcium | +1520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +412.5% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
| Contains more Vitamin B12Vitamin B12 | +42.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +149% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more ProteinProtein | +66.9% |
| Contains more WaterWater | +47.9% |
| Contains more FatsFats | +183.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +625% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.54 g
Monounsaturated fat:
Mono. Fat
5.66 g
Polyunsaturated fat:
Poly. Fat
2.4 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -66.2% |
| Contains more Mono. FatMonounsaturated fat | +141.7% |
| Contains more Poly. FatPolyunsaturated fat | +25.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 10.73mg | 2.26mg | 106% |
| Zinc | 10.27mg | 2.25mg | 73% |
| Sodium | 71mg | 1483mg | 61% |
| Vitamin B2 | 0.82mg | 0.16mg | 51% |
| Fats | 13.39g | 37.91g | 38% |
| Saturated fat | 3.54g | 10.47g | 32% |
| Vitamin B12 | 2.47µg | 1.73µg | 31% |
| Protein | 32.42g | 19.43g | 26% |
| Vitamin A | 0µg | 225µg | 25% |
| Choline | 122.3mg | 22% | |
| Monounsaturated fat | 5.66g | 13.68g | 20% |
| Vitamin B5 | 0.76mg | 15% | |
| Vitamin B1 | 0.1mg | 0.249mg | 12% |
| Vitamin B6 | 0.29mg | 0.13mg | 12% |
| Copper | 0.148mg | 0.07mg | 9% |
| Calories | 259kcal | 426kcal | 8% |
| Calcium | 5mg | 81mg | 8% |
| Selenium | 11.2µg | 7.5µg | 7% |
| Polyunsaturated fat | 2.4g | 3.02g | 4% |
| Cholesterol | 98mg | 89mg | 3% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin B3 | 3.35mg | 2.9mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Potassium | 263mg | 206mg | 2% |
| Magnesium | 23mg | 13mg | 2% |
| Vitamin D | 0IU | 12IU | 2% |
| Vitamin K | 1.8µg | 2% | |
| Fiber | 0g | 0.2g | 1% |
| Carbs | 0g | 1.82g | 1% |
| Phosphorus | 170mg | 178mg | 1% |
| Manganese | 0.032mg | 1% | |
| Net carbs | 0g | 1.62g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Folate | 6µg | 7µg | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.54mg | 0% | |
| Isoleucine | 0.62mg | 0% | |
| Leucine | 1.1mg | 0% | |
| Lysine | 1.16mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 0.56mg | 0% | |
| Valine | 0.69mg | 0% | |
| Histidine | 0.47mg | 0% | |
| Omega-3 - DHA | 0.037g | 0g | N/A |
| Omega-3 - DPA | 0.034g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
41%
Minerals Daily Need Coverage Score
92%
54%
Comparison summary
Which food is lower in Cholesterol?
Summer sausage is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Bear meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Bear meat contains less Sodium (difference - 1412mg)
Which food is lower in Saturated fat?
Bear meat is lower in Saturated fat (difference - 6.93g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.