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  6. Bear meat vs. Veal

Bear meat vs. Veal — In-Depth Nutrition Comparison

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Significant differences between Bear meat and Veal

  • Bear meat has more Iron, Zinc, Vitamin B12, Vitamin B2, and Copper, however, Veal is richer in Vitamin B3, Vitamin B6, and Phosphorus.
  • Bear meat covers your daily Iron needs 122% more than Veal.
  • Veal has 3 times less Vitamin B2 than Bear meat. Bear meat has 0.82mg of Vitamin B2, while Veal has 0.27mg.

Specific food types used in this comparison are Game meat, bear, cooked, simmered and Veal, ground, cooked, broiled.

Infographic

Bear meat vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
4
:
6
Veal
Veal
Contains more Iron +983.8%
Contains less Sodium -14.5%
Contains more Zinc +165.4%
Contains more Copper +43.7%
Contains more Calcium +240%
Contains more Phosphorus +27.6%
Contains more Potassium +28.1%
Contains more Selenium +22.3%
Equal in Magnesium - 24
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains more Iron +983.8%
Contains less Sodium -14.5%
Contains more Zinc +165.4%
Contains more Copper +43.7%
Contains more Calcium +240%
Contains more Phosphorus +27.6%
Contains more Potassium +28.1%
Contains more Selenium +22.3%
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
5
:
4
Veal
Veal
Contains more Vitamin E +226.7%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +203.7%
Contains more Vitamin B12 +94.5%
Contains more Vitamin K +50%
Contains more Vitamin B3 +139.7%
Contains more Vitamin B6 +34.5%
Contains more Folate +83.3%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin E +226.7%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +203.7%
Contains more Vitamin B12 +94.5%
Contains more Vitamin K +50%
Contains more Vitamin B3 +139.7%
Contains more Vitamin B6 +34.5%
Contains more Folate +83.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bear meat
Bear meat
2
:
2
Veal
Veal
Contains more Protein +33%
Contains more Fats +77.1%
Contains more Water +24.7%
Contains more Other +103.1%
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Protein +33%
Contains more Fats +77.1%
Contains more Water +24.7%
Contains more Other +103.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bear meat
Bear meat
2
:
1
Veal
Veal
Contains more Monounsaturated Fat +99.3%
Contains more Polyunsaturated fat +336.4%
Contains less Saturated Fat -14.1%
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Contains more Monounsaturated Fat +99.3%
Contains more Polyunsaturated fat +336.4%
Contains less Saturated Fat -14.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Veal
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bear meat Veal Opinion
Protein 32.42g 24.38g Bear meat
Fats 13.39g 7.56g Bear meat
Calories 259kcal 172kcal Bear meat
Calcium 5mg 17mg Veal
Iron 10.73mg 0.99mg Bear meat
Magnesium 23mg 24mg Veal
Phosphorus 170mg 217mg Veal
Potassium 263mg 337mg Veal
Sodium 71mg 83mg Bear meat
Zinc 10.27mg 3.87mg Bear meat
Copper 0.148mg 0.103mg Bear meat
Manganese 0.035mg Veal
Selenium 11.2µg 13.7µg Veal
Vitamin E 0.49mg 0.15mg Bear meat
Vitamin B1 0.1mg 0.07mg Bear meat
Vitamin B2 0.82mg 0.27mg Bear meat
Vitamin B3 3.35mg 8.03mg Veal
Vitamin B5 1.16mg Veal
Vitamin B6 0.29mg 0.39mg Veal
Folate 6µg 11µg Veal
Vitamin B12 2.47µg 1.27µg Bear meat
Vitamin K 1.8µg 1.2µg Bear meat
Tryptophan 0.247mg Veal
Threonine 1.065mg Veal
Isoleucine 1.201mg Veal
Leucine 1.94mg Veal
Lysine 2.009mg Veal
Methionine 0.569mg Veal
Phenylalanine 0.984mg Veal
Valine 1.347mg Veal
Histidine 0.885mg Veal
Cholesterol 98mg 103mg Bear meat
Saturated Fat 3.54g 3.04g Veal
Omega-3 - DHA 0.037g 0g Bear meat
Omega-3 - DPA 0.034g 0g Bear meat
Monounsaturated Fat 5.66g 2.84g Bear meat
Polyunsaturated fat 2.4g 0.55g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Veal
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bear meat
47%
Veal
Minerals Daily Need Coverage Score
92%
Bear meat
41%
Veal

Comparison summary

Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 0.5g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Bear meat
Bear meat is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Bear meat
Bear meat is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.