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  6. Bear meat vs. Veal

Bear meat vs. Veal — In-Depth Nutrition Comparison

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Significant differences between Bear meat and Veal

  • Bear meat has more Iron, Zinc, Vitamin B12, Vitamin B2, and Copper, however, Veal is richer in Vitamin B3, Vitamin B6, and Phosphorus.
  • Bear meat covers your daily Iron needs 122% more than Veal.
  • Veal has 3 times less Vitamin B2 than Bear meat. Bear meat has 0.82mg of Vitamin B2, while Veal has 0.27mg.

Specific food types used in this comparison are Game meat, bear, cooked, simmered and Veal, ground, cooked, broiled.

Infographic

Bear meat vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Veal
Veal
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more IronIron +983.8%
Contains more CopperCopper +43.7%
Contains more ZincZinc +165.4%
Contains less SodiumSodium -14.5%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +28.1%
Contains more PhosphorusPhosphorus +27.6%
Contains more SeleniumSelenium +22.3%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Veal
Veal
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin EVitamin E +226.7%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +203.7%
Contains more Vitamin B12Vitamin B12 +94.5%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +28.7%
Contains more Vitamin B3Vitamin B3 +139.7%
Contains more Vitamin B6Vitamin B6 +34.5%
Contains more FolateFolate +83.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more ProteinProtein +33%
Contains more FatsFats +77.1%
Contains more WaterWater +24.7%
Contains more OtherOther +103.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated Fat: Sat. Fat 3.54 g
Monounsaturated Fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Veal
Veal
1
47% 44% 9%
Saturated Fat: Sat. Fat 3.04 g
Monounsaturated Fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated Fat +99.3%
Contains more Poly. FatPolyunsaturated fat +336.4%
Contains less Sat. FatSaturated Fat -14.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Veal
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bear meat Veal Opinion
Calories 259kcal 172kcal Bear meat
Protein 32.42g 24.38g Bear meat
Fats 13.39g 7.56g Bear meat
Cholesterol 98mg 103mg Bear meat
Magnesium 23mg 24mg Veal
Calcium 5mg 17mg Veal
Potassium 263mg 337mg Veal
Iron 10.73mg 0.99mg Bear meat
Copper 0.148mg 0.103mg Bear meat
Zinc 10.27mg 3.87mg Bear meat
Phosphorus 170mg 217mg Veal
Sodium 71mg 83mg Bear meat
Vitamin E 0.49mg 0.15mg Bear meat
Manganese 0.035mg Veal
Selenium 11.2µg 13.7µg Veal
Vitamin B1 0.1mg 0.07mg Bear meat
Vitamin B2 0.82mg 0.27mg Bear meat
Vitamin B3 3.35mg 8.03mg Veal
Vitamin B5 1.16mg Veal
Vitamin B6 0.29mg 0.39mg Veal
Vitamin B12 2.47µg 1.27µg Bear meat
Vitamin K 1.8µg 1.2µg Bear meat
Folate 6µg 11µg Veal
Choline 122.3mg 95mg Bear meat
Saturated Fat 3.54g 3.04g Veal
Monounsaturated Fat 5.66g 2.84g Bear meat
Polyunsaturated fat 2.4g 0.55g Bear meat
Tryptophan 0.247mg Veal
Threonine 1.065mg Veal
Isoleucine 1.201mg Veal
Leucine 1.94mg Veal
Lysine 2.009mg Veal
Methionine 0.569mg Veal
Phenylalanine 0.984mg Veal
Valine 1.347mg Veal
Histidine 0.885mg Veal
Omega-3 - DHA 0.037g 0g Bear meat
Omega-3 - DPA 0.034g 0g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Bear meat
47%
Veal
Minerals Daily Need Coverage Score
92%
Bear meat
41%
Veal

Comparison summary

Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 0.5g)
Which food is lower in Cholesterol?
Bear meat
Bear meat is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 12mg)
Which food is cheaper?
Bear meat
Bear meat is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.