Bear meat vs. Veal — In-Depth Nutrition Comparison
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Significant differences between bear meat and veal
- Bear meat has more iron, zinc, vitamin B12, vitamin B2, and copper; however, veal is richer in vitamin B3, vitamin B6, and phosphorus.
- Bear meat covers your daily iron needs 122% more than veal.
- Veal has 3 times less vitamin B2 than bear meat. Bear meat has 0.82mg of vitamin B2, while veal has 0.27mg.
Specific food types used in this comparison are Game meat, bear, cooked, simmered and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +983.8% |
| Contains more CopperCopper | +43.7% |
| Contains more ZincZinc | +165.4% |
| Contains less SodiumSodium | -14.5% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +28.1% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains more SeleniumSelenium | +22.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +226.7% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +203.7% |
| Contains more Vitamin B12Vitamin B12 | +94.5% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +28.7% |
| Contains more Vitamin B3Vitamin B3 | +139.7% |
| Contains more Vitamin B6Vitamin B6 | +34.5% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 10.73mg | 0.99mg | 122% |
| Zinc | 10.27mg | 3.87mg | 58% |
| Vitamin B12 | 2.47µg | 1.27µg | 50% |
| Vitamin B2 | 0.82mg | 0.27mg | 42% |
| Vitamin B3 | 3.35mg | 8.03mg | 29% |
| Vitamin B5 | 1.16mg | 23% | |
| Protein | 32.42g | 24.38g | 16% |
| Polyunsaturated fat | 2.4g | 0.55g | 12% |
| Fats | 13.39g | 7.56g | 9% |
| Vitamin B6 | 0.29mg | 0.39mg | 8% |
| Monounsaturated fat | 5.66g | 2.84g | 7% |
| Phosphorus | 170mg | 217mg | 7% |
| Choline | 122.3mg | 95mg | 5% |
| Copper | 0.148mg | 0.103mg | 5% |
| Selenium | 11.2µg | 13.7µg | 5% |
| Calories | 259kcal | 172kcal | 4% |
| Vitamin B1 | 0.1mg | 0.07mg | 3% |
| Manganese | 0.035mg | 2% | |
| Vitamin E | 0.49mg | 0.15mg | 2% |
| Potassium | 263mg | 337mg | 2% |
| Saturated fat | 3.54g | 3.04g | 2% |
| Cholesterol | 98mg | 103mg | 2% |
| Sodium | 71mg | 83mg | 1% |
| Vitamin K | 1.8µg | 1.2µg | 1% |
| Folate | 6µg | 11µg | 1% |
| Calcium | 5mg | 17mg | 1% |
| Magnesium | 23mg | 24mg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% | |
| Omega-3 - DHA | 0.037g | 0g | N/A |
| Omega-3 - DPA | 0.034g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33% |
| Contains more FatsFats | +77.1% |
| Contains more WaterWater | +24.7% |
| Contains more OtherOther | +103.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +99.3% |
| Contains more Poly. FatPolyunsaturated fat | +336.4% |
| Contains less Sat. FatSaturated fat | -14.1% |
