Beef consomme vs. Black bean soup — In-Depth Nutrition Comparison
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How are Beef consomme and Black bean soup different?
- Black bean soup has more Fiber, Iron, and Potassium than Beef consomme.
- Daily need coverage for Fiber from Black bean soup is 27% higher.
CAMPBELL'S Red and White, Beef Consomme, condensed and Soup, black bean, canned, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-32.7%
Contains
more
Calcium
+∞%
Contains
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Iron
+∞%
Contains
more
Potassium
+681.3%
Contains
less
Sodium
-32.7%
Contains
more
Calcium
+∞%
Contains
more
Iron
+∞%
Contains
more
Potassium
+681.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+24.1%
Contains
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Protein
+49.5%
Contains
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Fats
+∞%
Contains
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Carbs
+1803.7%
Contains
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Other
+26%
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
Contains
more
Water
+24.1%
Contains
more
Protein
+49.5%
Contains
more
Fats
+∞%
Contains
more
Carbs
+1803.7%
Contains
more
Other
+26%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.81g | 8.62g |
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| Protein | 3.23g | 4.83g |
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| Fats | 0g | 1.32g |
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| Carbs | 0.81g | 15.42g |
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| Calories | 16kcal | 91kcal |
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| Sugar | 0.81g | 2.49g |
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| Fiber | 0g | 6.8g |
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| Calcium | 0mg | 35mg |
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| Iron | 0mg | 1.5mg |
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| Magnesium | 33mg |
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| Phosphorus | 75mg |
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| Potassium | 32mg | 250mg |
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| Sodium | 653mg | 970mg |
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| Zinc | 1.1mg |
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| Copper | 0.3mg |
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| Manganese | 0.5mg |
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| Vitamin A | 445IU |
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| Vitamin A RAE | 22µg |
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| Vitamin E | 0.36mg |
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| Vitamin C | 0.2mg |
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| Vitamin B1 | 0.042mg |
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| Vitamin B2 | 0.039mg |
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| Vitamin B3 | 0.41mg |
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| Vitamin B5 | 0.16mg |
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| Vitamin B6 | 0.07mg |
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| Folate | 66µg |
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| Vitamin K | 1.8µg |
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| Saturated Fat | 0g | 0.34g |
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| Monounsaturated Fat | 0g | 0.48g |
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| Polyunsaturated fat | 0g | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
9%
47%
Comparison summary
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup is relatively richer in vitamins
Which food is lower in Sugar?
Beef consomme is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Beef consomme contains less Sodium (difference - 317mg)
Which food is lower in Saturated Fat?
Beef consomme is lower in Saturated Fat (difference - 0.34g)
Which food is lower in glycemic index?
Beef consomme is lower in glycemic index (difference - 57)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)