Beef consomme vs. Black bean soup — In-Depth Nutrition Comparison
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How are beef consomme and black bean soup different?
- Black bean soup has more fiber, iron, and potassium than beef consomme.
- Daily need coverage for fiber for black bean soup is 27% higher.
CAMPBELL'S Red and White, Beef Consomme, condensed and Soup, black bean, canned, condensed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -32.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +681.3% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.3mg | 33% | |
| Fiber | 0g | 6.8g | 27% |
| Manganese | 0.5mg | 22% | |
| Iron | 0mg | 1.5mg | 19% |
| Folate | 66µg | 17% | |
| Sodium | 653mg | 970mg | 14% |
| Phosphorus | 75mg | 11% | |
| Zinc | 1.1mg | 10% | |
| Magnesium | 33mg | 8% | |
| Potassium | 32mg | 250mg | 6% |
| Vitamin B6 | 0.07mg | 5% | |
| Carbs | 0.81g | 15.42g | 5% |
| Vitamin B1 | 0.042mg | 4% | |
| Calories | 16kcal | 91kcal | 4% |
| Calcium | 0mg | 35mg | 4% |
| Protein | 3.23g | 4.83g | 3% |
| Vitamin B2 | 0.039mg | 3% | |
| Vitamin B3 | 0.41mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Choline | 15.5mg | 3% | |
| Polyunsaturated fat | 0g | 0.41g | 3% |
| Vitamin A | 22µg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Fats | 0g | 1.32g | 2% |
| Saturated fat | 0g | 0.34g | 2% |
| Monounsaturated fat | 0g | 0.48g | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 0.81g | 8.62g | N/A |
| Sugar | 0.81g | 2.49g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more WaterWater | +24.1% |
| Contains more ProteinProtein | +49.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1803.7% |
| Contains more OtherOther | +26% |
