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  6. Beef Liver raw vs. Brazil nut

Beef Liver raw vs. Brazil nut — In-Depth Nutrition Comparison

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Summary of differences between Beef Liver raw and Brazil nut

  • Beef Liver raw has more Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, and Vitamin B6, however, Brazil nut is higher in Selenium, and Magnesium.
  • Brazil nut covers your daily need of Selenium 3413% more than Beef Liver raw.
  • Brazil nut has less Cholesterol.

These are the specific foods used in this comparison Beef, variety meats and by-products, liver, raw and Nuts, brazilnuts, dried, unblanched.

Infographic

Beef Liver raw vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
2
:
8
Brazil nut
Brazil nut
Contains more Iron +101.6%
Contains more Copper +459.7%
Contains more Calcium +3100%
Contains more Magnesium +1988.9%
Contains more Phosphorus +87.3%
Contains more Potassium +110.5%
Contains less Sodium -95.7%
Contains more Manganese +294.5%
Contains more Selenium +4728.7%
Equal in Zinc - 4.06
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Brazil nut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 92% 269% 311% 59% 1% 111% 581% 160% 10457%
Contains more Iron +101.6%
Contains more Copper +459.7%
Contains more Calcium +3100%
Contains more Magnesium +1988.9%
Contains more Phosphorus +87.3%
Contains more Potassium +110.5%
Contains less Sodium -95.7%
Contains more Manganese +294.5%
Contains more Selenium +4728.7%
Equal in Zinc - 4.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
10
:
2
Brazil nut
Brazil nut
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +85.7%
Contains more Vitamin B2 +7771.4%
Contains more Vitamin B3 +4366.1%
Contains more Vitamin B5 +3798.4%
Contains more Vitamin B6 +972.3%
Contains more Folate +1218.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +1386.8%
Contains more Vitamin B1 +226.5%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Brazil nut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 114% 0% 3% 155% 9% 6% 12% 24% 17% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +85.7%
Contains more Vitamin B2 +7771.4%
Contains more Vitamin B3 +4366.1%
Contains more Vitamin B5 +3798.4%
Contains more Vitamin B6 +972.3%
Contains more Folate +1218.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +1386.8%
Contains more Vitamin B1 +226.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
3
Brazil nut
Brazil nut
Contains more Protein +42.2%
Contains more Water +1970.5%
Contains more Fats +1748.5%
Contains more Carbs +201.8%
Contains more Other +161.1%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Brazil nut
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more Protein +42.2%
Contains more Water +1970.5%
Contains more Fats +1748.5%
Contains more Carbs +201.8%
Contains more Other +161.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
1
:
2
Brazil nut
Brazil nut
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +4885.2%
Contains more Polyunsaturated fat +5147.1%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Brazil nut
25% 37% 38%
Saturated Fat: 16.134 g
Monounsaturated Fat: 23.879 g
Polyunsaturated fat: 24.399 g
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +4885.2%
Contains more Polyunsaturated fat +5147.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Brazil nut
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Brazil nut Opinion
Net carbs 3.89g 4.24g Brazil nut
Protein 20.36g 14.32g Beef Liver raw
Fats 3.63g 67.1g Brazil nut
Carbs 3.89g 11.74g Brazil nut
Calories 135kcal 659kcal Brazil nut
Starch 0.25g Brazil nut
Sugar 0g 2.33g Beef Liver raw
Fiber 0g 7.5g Brazil nut
Calcium 5mg 160mg Brazil nut
Iron 4.9mg 2.43mg Beef Liver raw
Magnesium 18mg 376mg Brazil nut
Phosphorus 387mg 725mg Brazil nut
Potassium 313mg 659mg Brazil nut
Sodium 69mg 3mg Brazil nut
Zinc 4mg 4.06mg Brazil nut
Copper 9.755mg 1.743mg Beef Liver raw
Manganese 0.31mg 1.223mg Brazil nut
Selenium 39.7µg 1917µg Brazil nut
Vitamin A 16898IU 0IU Beef Liver raw
Vitamin A RAE 4968µg 0µg Beef Liver raw
Vitamin E 0.38mg 5.65mg Brazil nut
Vitamin D 49IU 0IU Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Vitamin C 1.3mg 0.7mg Beef Liver raw
Vitamin B1 0.189mg 0.617mg Brazil nut
Vitamin B2 2.755mg 0.035mg Beef Liver raw
Vitamin B3 13.175mg 0.295mg Beef Liver raw
Vitamin B5 7.173mg 0.184mg Beef Liver raw
Vitamin B6 1.083mg 0.101mg Beef Liver raw
Folate 290µg 22µg Beef Liver raw
Vitamin B12 59.3µg 0µg Beef Liver raw
Vitamin K 3.1µg 0µg Beef Liver raw
Tryptophan 0.263mg 0.135mg Beef Liver raw
Threonine 0.869mg 0.365mg Beef Liver raw
Isoleucine 0.967mg 0.518mg Beef Liver raw
Leucine 1.91mg 1.19mg Beef Liver raw
Lysine 1.607mg 0.49mg Beef Liver raw
Methionine 0.543mg 1.124mg Brazil nut
Phenylalanine 1.084mg 0.639mg Beef Liver raw
Valine 1.26mg 0.76mg Beef Liver raw
Histidine 0.629mg 0.409mg Beef Liver raw
Cholesterol 275mg 0mg Brazil nut
Trans Fat 0.17g Brazil nut
Saturated Fat 1.233g 16.134g Beef Liver raw
Monounsaturated Fat 0.479g 23.879g Brazil nut
Polyunsaturated fat 0.465g 24.399g Brazil nut
Omega-6 - Eicosadienoic acid 0.01g 0g Beef Liver raw
Omega-6 - Linoleic acid 0.299g 23.859g Brazil nut
Omega-6 - Gamma-linoleic acid 0.009g 0.018g Brazil nut
Omega-3 - ALA 0.007g 0.018g Brazil nut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Brazil nut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
28%
Brazil nut
Minerals Daily Need Coverage Score
402%
Beef Liver raw
1208%
Brazil nut

Comparison summary

Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Brazil nut
Brazil nut is lower in Cholesterol (difference - 275mg)
Which food is richer in minerals?
Brazil nut
Brazil nut is relatively richer in minerals
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 14.901g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $3.4)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.