Beef Liver raw vs. Brazil nut — In-Depth Nutrition Comparison
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Summary of differences between beef Liver raw and brazil nut
- Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, and vitamin B3; however, brazil nut is higher in selenium, fats, and magnesium.
- Brazil nut covers your daily need for selenium 3413% more than beef Liver raw.
- Brazil nut has less cholesterol.
These are the specific foods used in this comparison Beef, variety meats, and by-products, liver, raw and Nuts, brazilnuts, dried, unblanched.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +101.6% |
| Contains more CopperCopper | +459.7% |
| Contains more MagnesiumMagnesium | +1988.9% |
| Contains more CalciumCalcium | +3100% |
| Contains more PotassiumPotassium | +110.5% |
| Contains more PhosphorusPhosphorus | +87.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +294.5% |
| Contains more SeleniumSelenium | +4728.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +85.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +7771.4% |
| Contains more Vitamin B3Vitamin B3 | +4366.1% |
| Contains more Vitamin B5Vitamin B5 | +3798.4% |
| Contains more Vitamin B6Vitamin B6 | +972.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1218.2% |
| Contains more Vitamin EVitamin E | +1386.8% |
| Contains more Vitamin B1Vitamin B1 | +226.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 39.7µg | 1917µg | 3413% |
| Vitamin B12 | 59.3µg | 0µg | 2471% |
| Copper | 9.755mg | 1.743mg | 890% |
| Vitamin A | 4968µg | 0µg | 552% |
| Vitamin B2 | 2.755mg | 0.035mg | 209% |
| Polyunsaturated fat | 0.465g | 24.399g | 160% |
| Vitamin B5 | 7.173mg | 0.184mg | 140% |
| Omega-6 (Linoleic acid) | 0.299g | 23.859g | 139% |
| Fats | 3.63g | 67.1g | 98% |
| Cholesterol | 275mg | 0mg | 92% |
| Magnesium | 18mg | 376mg | 85% |
| Vitamin B3 | 13.175mg | 0.295mg | 81% |
| Vitamin B6 | 1.083mg | 0.101mg | 76% |
| Saturated fat | 1.233g | 16.134g | 68% |
| Folate | 290µg | 22µg | 67% |
| Monounsaturated fat | 0.479g | 23.879g | 59% |
| Choline | 333.3mg | 28.8mg | 55% |
| Phosphorus | 387mg | 725mg | 48% |
| Manganese | 0.31mg | 1.223mg | 40% |
| Vitamin B1 | 0.189mg | 0.617mg | 36% |
| Vitamin E | 0.38mg | 5.65mg | 35% |
| Iron | 4.9mg | 2.43mg | 31% |
| Fiber | 0g | 7.5g | 30% |
| Calories | 135kcal | 659kcal | 26% |
| Calcium | 5mg | 160mg | 16% |
| Protein | 20.36g | 14.32g | 12% |
| Potassium | 313mg | 659mg | 10% |
| Vitamin D* | 49 IU | 0 IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Carbs | 3.89g | 11.74g | 3% |
| Sodium | 69mg | 3mg | 3% |
| Vitamin K | 3.1µg | 0µg | 3% |
| Vitamin C | 1.3mg | 0.7mg | 1% |
| Zinc | 4mg | 4.06mg | 1% |
| Omega-3 (ALA) | 0.007g | 0.018g | 1% |
| Protein per 100 calories | 15g | 2.2g | N/A |
| Calories per 10 g protein | 66kcal | 460kcal | N/A |
| Weight per 100 calories | 74g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 0.77 | 3 | N/A |
| Net carbs | 3.89g | 4.24g | N/A |
| Sugar | 0g | 2.33g | N/A |
| Starch | 0.25g | 0% | |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.263mg | 0.135mg | 0% |
| Threonine | 0.869mg | 0.365mg | 0% |
| Isoleucine | 0.967mg | 0.518mg | 0% |
| Leucine | 1.91mg | 1.19mg | 0% |
| Lysine | 1.607mg | 0.49mg | 0% |
| Methionine | 0.543mg | 1.124mg | 0% |
| Phenylalanine | 1.084mg | 0.639mg | 0% |
| Valine | 1.26mg | 0.76mg | 0% |
| Histidine | 0.629mg | 0.409mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.009g | 0.018g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more ProteinProtein | +42.2% |
| Contains more WaterWater | +1970.5% |
| Contains more FatsFats | +1748.5% |
| Contains more CarbsCarbs | +201.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +4885.2% |
| Contains more Poly. FatPolyunsaturated fat | +5147.1% |