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  6. Beef Liver raw vs. Peanut

Beef Liver raw vs. Peanut — In-Depth Nutrition Comparison

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Important differences between Beef Liver raw and Peanut

  • Beef Liver raw has more Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Selenium, and Vitamin B6, however, Peanut has more Manganese, and Vitamin E .
  • Beef Liver raw's daily need coverage for Vitamin B12 is 2471% more.
  • Peanut is lower in Cholesterol.

The food varieties used in the comparison are Beef, variety meats and by-products, liver, raw and Peanuts, all types, raw.

Infographic

Beef Liver raw vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
5
:
5
Peanut
Peanut
Contains more Zinc +22.3%
Contains more Copper +752.7%
Contains more Selenium +451.4%
Contains more Calcium +1740%
Contains more Magnesium +833.3%
Contains more Potassium +125.2%
Contains less Sodium -73.9%
Contains more Manganese +523.9%
Equal in Iron - 4.58
Equal in Phosphorus - 376
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Contains more Zinc +22.3%
Contains more Copper +752.7%
Contains more Selenium +451.4%
Contains more Calcium +1740%
Contains more Magnesium +833.3%
Contains more Potassium +125.2%
Contains less Sodium -73.9%
Contains more Manganese +523.9%
Equal in Iron - 4.58
Equal in Phosphorus - 376

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
10
:
2
Peanut
Peanut
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1940.7%
Contains more Vitamin B5 +305.9%
Contains more Vitamin B6 +211.2%
Contains more Folate +20.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +2092.1%
Contains more Vitamin B1 +238.6%
Equal in Vitamin B3 - 12.066
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1940.7%
Contains more Vitamin B5 +305.9%
Contains more Vitamin B6 +211.2%
Contains more Folate +20.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +2092.1%
Contains more Vitamin B1 +238.6%
Equal in Vitamin B3 - 12.066

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
1
:
4
Peanut
Peanut
Contains more Water +989.4%
Contains more Protein +26.7%
Contains more Fats +1256.5%
Contains more Carbs +314.7%
Contains more Other +77.9%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Peanut
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more Water +989.4%
Contains more Protein +26.7%
Contains more Fats +1256.5%
Contains more Carbs +314.7%
Contains more Other +77.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
1
:
2
Peanut
Peanut
Contains less Saturated Fat -80.4%
Contains more Monounsaturated Fat +4999.4%
Contains more Polyunsaturated fat +3245.8%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Peanut
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
Contains less Saturated Fat -80.4%
Contains more Monounsaturated Fat +4999.4%
Contains more Polyunsaturated fat +3245.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Peanut
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Peanut Opinion
Net carbs 3.89g 7.63g Peanut
Protein 20.36g 25.8g Peanut
Fats 3.63g 49.24g Peanut
Carbs 3.89g 16.13g Peanut
Calories 135kcal 567kcal Peanut
Sugar 0g 4.72g Beef Liver raw
Fiber 0g 8.5g Peanut
Calcium 5mg 92mg Peanut
Iron 4.9mg 4.58mg Beef Liver raw
Magnesium 18mg 168mg Peanut
Phosphorus 387mg 376mg Beef Liver raw
Potassium 313mg 705mg Peanut
Sodium 69mg 18mg Peanut
Zinc 4mg 3.27mg Beef Liver raw
Copper 9.755mg 1.144mg Beef Liver raw
Manganese 0.31mg 1.934mg Peanut
Selenium 39.7µg 7.2µg Beef Liver raw
Vitamin A 16898IU 0IU Beef Liver raw
Vitamin A RAE 4968µg 0µg Beef Liver raw
Vitamin E 0.38mg 8.33mg Peanut
Vitamin D 49IU 0IU Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Vitamin C 1.3mg 0mg Beef Liver raw
Vitamin B1 0.189mg 0.64mg Peanut
Vitamin B2 2.755mg 0.135mg Beef Liver raw
Vitamin B3 13.175mg 12.066mg Beef Liver raw
Vitamin B5 7.173mg 1.767mg Beef Liver raw
Vitamin B6 1.083mg 0.348mg Beef Liver raw
Folate 290µg 240µg Beef Liver raw
Vitamin B12 59.3µg 0µg Beef Liver raw
Vitamin K 3.1µg 0µg Beef Liver raw
Tryptophan 0.263mg 0.25mg Beef Liver raw
Threonine 0.869mg 0.883mg Peanut
Isoleucine 0.967mg 0.907mg Beef Liver raw
Leucine 1.91mg 1.672mg Beef Liver raw
Lysine 1.607mg 0.926mg Beef Liver raw
Methionine 0.543mg 0.317mg Beef Liver raw
Phenylalanine 1.084mg 1.377mg Peanut
Valine 1.26mg 1.082mg Beef Liver raw
Histidine 0.629mg 0.652mg Peanut
Cholesterol 275mg 0mg Peanut
Trans Fat 0.17g 0g Peanut
Saturated Fat 1.233g 6.279g Beef Liver raw
Monounsaturated Fat 0.479g 24.426g Peanut
Polyunsaturated fat 0.465g 15.558g Peanut
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Peanut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
79%
Peanut
Minerals Daily Need Coverage Score
402%
Beef Liver raw
131%
Peanut

Comparison summary

Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 275mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 5.046g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 13)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2.8)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.