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  6. Beef Liver raw vs. Peanut

Beef Liver raw vs. Peanut — In-Depth Nutrition Comparison

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Important differences between beef Liver raw and peanuts

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, selenium, and vitamin B6; however, peanuts have more manganese and vitamin E.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.
  • Peanuts are lower in cholesterol.

The food varieties used in the comparison are Beef, variety meats, and by-products, liver, raw and Peanuts, all types, raw.

Infographic

Beef Liver raw vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Peanut
Peanut
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more CopperCopper +752.7%
Contains more ZincZinc +22.3%
Contains more SeleniumSelenium +451.4%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +1740%
Contains more PotassiumPotassium +125.2%
Contains less SodiumSodium -73.9%
Contains more ManganeseManganese +523.9%
~equal in Iron ~4.58mg
~equal in Phosphorus ~376mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Peanut
Peanut
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1940.7%
Contains more Vitamin B5Vitamin B5 +305.9%
Contains more Vitamin B6Vitamin B6 +211.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20.8%
Contains more CholineCholine +534.9%
Contains more Vitamin EVitamin E +2092.1%
Contains more Vitamin B1Vitamin B1 +238.6%
~equal in Vitamin B3 ~12.066mg

All nutrients comparison - raw data values

Nutrient Beef Liver raw Peanut DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 1.144mg 957%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.135mg 202%
Vitamin B5 7.173mg 1.767mg 108%
Polyunsaturated fat 0.465g 15.558g 101%
Cholesterol 275mg 0mg 92%
Manganese 0.31mg 1.934mg 71%
Fats 3.63g 49.24g 70%
Monounsaturated fat 0.479g 24.426g 60%
Selenium 39.7µg 7.2µg 59%
Vitamin B6 1.083mg 0.348mg 57%
Vitamin E 0.38mg 8.33mg 53%
Choline 333.3mg 52.5mg 51%
Vitamin B1 0.189mg 0.64mg 38%
Magnesium 18mg 168mg 36%
Fiber 0g 8.5g 34%
Saturated fat 1.233g 6.279g 23%
Calories 135kcal 567kcal 22%
Folate 290µg 240µg 13%
Potassium 313mg 705mg 12%
Protein 20.36g 25.8g 11%
Calcium 5mg 92mg 9%
Zinc 4mg 3.27mg 7%
Vitamin B3 13.175mg 12.066mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Carbs 3.89g 16.13g 4%
Iron 4.9mg 4.58mg 4%
Vitamin K 3.1µg 0µg 3%
Sodium 69mg 18mg 2%
Phosphorus 387mg 376mg 2%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 7.63g N/A
Sugar 0g 4.72g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.25mg 0%
Threonine 0.869mg 0.883mg 0%
Isoleucine 0.967mg 0.907mg 0%
Leucine 1.91mg 1.672mg 0%
Lysine 1.607mg 0.926mg 0%
Methionine 0.543mg 0.317mg 0%
Phenylalanine 1.084mg 1.377mg 0%
Valine 1.26mg 1.082mg 0%
Histidine 0.629mg 0.652mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Peanut
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more WaterWater +989.4%
Contains more ProteinProtein +26.7%
Contains more FatsFats +1256.5%
Contains more CarbsCarbs +314.7%
Contains more OtherOther +77.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Mono. FatMonounsaturated fat +4999.4%
Contains more Poly. FatPolyunsaturated fat +3245.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.