Beef noodle soup vs. Plum sauce — In-Depth Nutrition Comparison
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Significant differences between Beef noodle soup and Plum sauce
- The amount of Iron, and Potassium in Plum sauce is higher than in Beef noodle soup.
- Plum sauce covers your daily Saturated Fat needs 763% more than Beef noodle soup.
- Plum sauce has 3 times less Zinc than Beef noodle soup. Beef noodle soup has 0.62mg of Zinc, while Plum sauce has 0.19mg.
- Beef noodle soup contains less Sodium.
Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Sauce, plum, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-39.6%
Contains
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Zinc
+226.3%
Contains
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Selenium
+650%
Contains
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Calcium
+50%
Contains
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Iron
+225%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+15.8%
Contains
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Potassium
+547.5%
Contains
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Copper
+30%
Equal in Manganese - 0.114
Contains
less
Sodium
-39.6%
Contains
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Zinc
+226.3%
Contains
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Selenium
+650%
Contains
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Calcium
+50%
Contains
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Iron
+225%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+15.8%
Contains
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Potassium
+547.5%
Contains
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Copper
+30%
Equal in Manganese - 0.114
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+134.9%
Contains
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Vitamin B1
+55.6%
Contains
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Vitamin B5
+35.6%
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Folate
+33.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+150%
Contains
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Vitamin B2
+250%
Contains
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Vitamin B3
+138.6%
Contains
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Vitamin B6
+420%
Contains
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Vitamin A
+134.9%
Contains
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Vitamin B1
+55.6%
Contains
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Vitamin B5
+35.6%
Contains
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Folate
+33.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+150%
Contains
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Vitamin B2
+250%
Contains
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Vitamin B3
+138.6%
Contains
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Vitamin B6
+420%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+116.9%
Contains
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Fats
+18.3%
Contains
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Water
+71.6%
Contains
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Carbs
+1095.8%
Contains
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Other
+40.9%
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Contains
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Protein
+116.9%
Contains
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Fats
+18.3%
Contains
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Water
+71.6%
Contains
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Carbs
+1095.8%
Contains
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Other
+40.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.7%
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Monounsaturated Fat
+106.3%
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Polyunsaturated fat
+201.5%
Saturated Fat:
0.455 g
Monounsaturated Fat:
0.495 g
Polyunsaturated fat:
0.195 g
Saturated Fat:
153 g
Monounsaturated Fat:
0.24 g
Polyunsaturated fat:
0.588 g
Contains
less
Saturated Fat
-99.7%
Contains
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Monounsaturated Fat
+106.3%
Contains
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Polyunsaturated fat
+201.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.28g | 42.11g |
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| Protein | 1.93g | 0.89g |
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| Fats | 1.23g | 1.04g |
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| Carbs | 3.58g | 42.81g |
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| Calories | 34kcal | 184kcal |
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| Sugar | 1.03g |
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| Fiber | 0.3g | 0.7g |
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| Calcium | 8mg | 12mg |
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| Iron | 0.44mg | 1.43mg |
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| Magnesium | 3mg | 12mg |
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| Phosphorus | 19mg | 22mg |
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| Potassium | 40mg | 259mg |
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| Sodium | 325mg | 538mg |
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| Zinc | 0.62mg | 0.19mg |
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| Copper | 0.06mg | 0.078mg |
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| Manganese | 0.109mg | 0.114mg |
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| Selenium | 3µg | 0.4µg |
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| Vitamin A | 101IU | 43IU |
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| Vitamin A RAE | 5µg | 2µg |
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| Vitamin E | 0.5mg |
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| Vitamin C | 0.2mg | 0.5mg |
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| Vitamin B1 | 0.028mg | 0.018mg |
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| Vitamin B2 | 0.024mg | 0.084mg |
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| Vitamin B3 | 0.425mg | 1.014mg |
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| Vitamin B5 | 0.08mg | 0.059mg |
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| Vitamin B6 | 0.015mg | 0.078mg |
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| Folate | 8µg | 6µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 0.8µg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.455g | 153g |
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| Monounsaturated Fat | 0.495g | 0.24g |
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| Polyunsaturated fat | 0.195g | 0.588g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
6%
Minerals Daily Need Coverage Score
14%
22%
Comparison summary
Which food is lower in Sugar?
Plum sauce is lower in Sugar (difference - 1.03g)
Which food is lower in Cholesterol?
Plum sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Plum sauce is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Plum sauce is relatively richer in minerals
Which food contains less Sodium?
Beef noodle soup contains less Sodium (difference - 213mg)
Which food is lower in Saturated Fat?
Beef noodle soup is lower in Saturated Fat (difference - 152.545g)
Which food is richer in vitamins?
Beef noodle soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)