Beef noodle soup vs. Plum sauce — In-Depth Nutrition Comparison
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Significant differences between beef noodle soup and plum sauce
- The amount of iron and potassium in plum sauce is higher than in beef noodle soup.
- Plum sauce covers your daily saturated fat needs 763% more than beef noodle soup.
- Plum sauce has 3 times less zinc than beef noodle soup. Beef noodle soup has 0.62mg of zinc, while plum sauce has 0.19mg.
- Beef noodle soup contains less sodium.
Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Sauce, plum, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +226.3% |
| Contains less SodiumSodium | -39.6% |
| Contains more SeleniumSelenium | +650% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +547.5% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +30% |
| Contains more PhosphorusPhosphorus | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B5Vitamin B5 | +35.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +138.6% |
| Contains more Vitamin B6Vitamin B6 | +420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.455g | 153g | 693% |
| Carbs | 3.58g | 42.81g | 13% |
| Iron | 0.44mg | 1.43mg | 12% |
| Sodium | 325mg | 538mg | 9% |
| Calories | 34kcal | 184kcal | 8% |
| Potassium | 40mg | 259mg | 6% |
| Vitamin B6 | 0.015mg | 0.078mg | 5% |
| Vitamin B2 | 0.024mg | 0.084mg | 5% |
| Selenium | 3µg | 0.4µg | 5% |
| Zinc | 0.62mg | 0.19mg | 4% |
| Vitamin B3 | 0.425mg | 1.014mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Polyunsaturated fat | 0.195g | 0.588g | 3% |
| Copper | 0.06mg | 0.078mg | 2% |
| Fiber | 0.3g | 0.7g | 2% |
| Protein | 1.93g | 0.89g | 2% |
| Magnesium | 3mg | 12mg | 2% |
| Folate | 8µg | 6µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B1 | 0.028mg | 0.018mg | 1% |
| Monounsaturated fat | 0.495g | 0.24g | 1% |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Fats | 1.23g | 1.04g | 0% |
| Vitamin C | 0.2mg | 0.5mg | 0% |
| Net carbs | 3.28g | 42.11g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 1.03g | N/A | |
| Phosphorus | 19mg | 22mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Manganese | 0.109mg | 0.114mg | 0% |
| Vitamin B5 | 0.08mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +116.9% |
| Contains more FatsFats | +18.3% |
| Contains more WaterWater | +71.6% |
| Contains more CarbsCarbs | +1095.8% |
| Contains more OtherOther | +40.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +106.3% |
| Contains more Poly. FatPolyunsaturated fat | +201.5% |
