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  6. Beef broiled vs. Parmigiano-Reggiano

Beef broiled vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Important differences between Beef broiled and Parmigiano-Reggiano

  • Beef broiled has more Vitamin B3, Vitamin B6, Zinc, and Iron, however, Parmigiano-Reggiano has more Calcium, Phosphorus, Vitamin B2, and Vitamin A RAE.
  • Parmigiano-Reggiano's daily need coverage for Calcium is 109% more.
  • Beef broiled has 47 times more Vitamin B3 than Parmigiano-Reggiano. Beef broiled has 5.378mg of Vitamin B3, while Parmigiano-Reggiano has 0.114mg.
  • Beef broiled is lower in Saturated Fat.

The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cheese, parmesan, dry grated, reduced fat.

Infographic

Beef broiled vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
5
:
5
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Iron +188.9%
Contains more Potassium +154.4%
Contains less Sodium -95.3%
Contains more Zinc +63%
Contains more Selenium +21.5%
Contains more Calcium +6061.1%
Contains more Magnesium +81%
Contains more Phosphorus +268.2%
Contains more Copper +180%
Contains more Manganese +608.3%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Parmigiano-Reggiano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 333% 34% 28% 313% 12% 200% 106% 80% 12% 97%
Contains more Iron +188.9%
Contains more Potassium +154.4%
Contains less Sodium -95.3%
Contains more Zinc +63%
Contains more Selenium +21.5%
Contains more Calcium +6061.1%
Contains more Magnesium +81%
Contains more Phosphorus +268.2%
Contains more Copper +180%
Contains more Manganese +608.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
5
:
6
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Vitamin B1 +58.6%
Contains more Vitamin B3 +4617.5%
Contains more Vitamin B5 +102.5%
Contains more Vitamin B6 +679.6%
Contains more Vitamin B12 +16.8%
Contains more Vitamin A +6622.2%
Contains more Vitamin E +41.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +176.1%
Contains more Folate +11.1%
Contains more Vitamin K +41.7%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Parmigiano-Reggiano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Contains more Vitamin B1 +58.6%
Contains more Vitamin B3 +4617.5%
Contains more Vitamin B5 +102.5%
Contains more Vitamin B6 +679.6%
Contains more Vitamin B12 +16.8%
Contains more Vitamin A +6622.2%
Contains more Vitamin E +41.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +176.1%
Contains more Folate +11.1%
Contains more Vitamin K +41.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
3
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains more Protein +29.7%
Contains more Water +14.6%
Contains more Fats +29.8%
Contains more Carbs +∞%
Contains more Other +1080.9%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Parmigiano-Reggiano
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more Protein +29.7%
Contains more Water +14.6%
Contains more Fats +29.8%
Contains more Carbs +∞%
Contains more Other +1080.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
3
:
0
Parmigiano-Reggiano
Parmigiano-Reggiano
Contains less Saturated Fat -55.7%
Equal in Monounsaturated Fat - 6.098
Equal in Polyunsaturated fat - 0.462
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Parmigiano-Reggiano
67% 31% 2%
Saturated Fat: 13.317 g
Monounsaturated Fat: 6.098 g
Polyunsaturated fat: 0.462 g
Contains less Saturated Fat -55.7%
Equal in Monounsaturated Fat - 6.098
Equal in Polyunsaturated fat - 0.462

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Parmigiano-Reggiano
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Parmigiano-Reggiano Opinion
Net carbs 0g 1.37g Parmigiano-Reggiano
Protein 25.93g 20g Beef broiled
Fats 15.41g 20g Parmigiano-Reggiano
Carbs 0g 1.37g Parmigiano-Reggiano
Calories 250kcal 265kcal Parmigiano-Reggiano
Calcium 18mg 1109mg Parmigiano-Reggiano
Iron 2.6mg 0.9mg Beef broiled
Magnesium 21mg 38mg Parmigiano-Reggiano
Phosphorus 198mg 729mg Parmigiano-Reggiano
Potassium 318mg 125mg Beef broiled
Sodium 72mg 1529mg Beef broiled
Zinc 6.31mg 3.87mg Beef broiled
Copper 0.085mg 0.238mg Parmigiano-Reggiano
Manganese 0.012mg 0.085mg Parmigiano-Reggiano
Selenium 21.5µg 17.7µg Beef broiled
Vitamin A 9IU 605IU Parmigiano-Reggiano
Vitamin A RAE 3µg 160µg Parmigiano-Reggiano
Vitamin E 0.12mg 0.17mg Parmigiano-Reggiano
Vitamin D 2IU 15IU Parmigiano-Reggiano
Vitamin D 0µg 0.4µg Parmigiano-Reggiano
Vitamin B1 0.046mg 0.029mg Beef broiled
Vitamin B2 0.176mg 0.486mg Parmigiano-Reggiano
Vitamin B3 5.378mg 0.114mg Beef broiled
Vitamin B5 0.658mg 0.325mg Beef broiled
Vitamin B6 0.382mg 0.049mg Beef broiled
Folate 9µg 10µg Parmigiano-Reggiano
Vitamin B12 2.64µg 2.26µg Beef broiled
Vitamin K 1.2µg 1.7µg Parmigiano-Reggiano
Tryptophan 0.094mg 0.24mg Parmigiano-Reggiano
Threonine 0.72mg 1.519mg Parmigiano-Reggiano
Isoleucine 0.822mg 1.2mg Parmigiano-Reggiano
Leucine 1.45mg 2.983mg Parmigiano-Reggiano
Lysine 1.54mg 2.459mg Parmigiano-Reggiano
Methionine 0.478mg 0.369mg Beef broiled
Phenylalanine 0.725mg 1.604mg Parmigiano-Reggiano
Valine 0.914mg 1.498mg Parmigiano-Reggiano
Histidine 0.604mg 0.752mg Parmigiano-Reggiano
Cholesterol 88mg 88mg
Trans Fat 0.572g Parmigiano-Reggiano
Saturated Fat 5.895g 13.317g Beef broiled
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 6.098g Beef broiled
Polyunsaturated fat 0.484g 0.462g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Parmigiano-Reggiano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
42%
Parmigiano-Reggiano
Minerals Daily Need Coverage Score
56%
Beef broiled
121%
Parmigiano-Reggiano

Comparison summary

Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 1457mg)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 7.422g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 27)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $1.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (88 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.