Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef broiled
  5. Compare
  6. Beef broiled vs. Parmigiano-Reggiano

Beef broiled vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

Compare

Important differences between beef broiled and parmigiano-Reggiano

  • Beef broiled has more vitamin B3, vitamin B6, zinc, and iron; however, parmigiano-Reggiano has more calcium, phosphorus, vitamin B2, and vitamin A.
  • Parmigiano-Reggiano's daily need coverage for calcium is 109% more.
  • Beef broiled has 47 times more vitamin B3 than parmigiano-Reggiano. Beef broiled has 5.378mg of vitamin B3, while parmigiano-Reggiano has 0.114mg.
  • Beef broiled is lower in saturated fat.
  • Parmigiano-Reggiano has a higher glycemic index than beef broiled.

The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cheese, parmesan, dry grated, reduced fat.

Infographic

Beef broiled vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +154.4%
Contains more IronIron +188.9%
Contains more ZincZinc +63%
Contains less SodiumSodium -95.3%
Contains more SeleniumSelenium +21.5%
Contains more MagnesiumMagnesium +81%
Contains more CalciumCalcium +6061.1%
Contains more CopperCopper +180%
Contains more PhosphorusPhosphorus +268.2%
Contains more ManganeseManganese +608.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 53% 3.4% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5%
Contains more Vitamin B1Vitamin B1 +58.6%
Contains more Vitamin B3Vitamin B3 +4617.5%
Contains more Vitamin B5Vitamin B5 +102.5%
Contains more Vitamin B6Vitamin B6 +679.6%
Contains more Vitamin B12Vitamin B12 +16.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +5233.3%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B2Vitamin B2 +176.1%
Contains more Vitamin KVitamin K +41.7%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef broiled Parmigiano-Reggiano DV% diff.
Calcium 18mg 1109mg 109%
Phosphorus 198mg 729mg 76%
Sodium 72mg 1529mg 63%
Saturated fat 5.895g 13.317g 34%
Vitamin B3 5.378mg 0.114mg 33%
Vitamin B6 0.382mg 0.049mg 26%
Vitamin B2 0.176mg 0.486mg 24%
Zinc 6.31mg 3.87mg 22%
Iron 2.6mg 0.9mg 21%
Copper 0.085mg 0.238mg 17%
Vitamin A 3µg 160µg 17%
Vitamin B12 2.64µg 2.26µg 16%
Protein 25.93g 20g 12%
Choline 82.4mg 20.7mg 11%
Fats 15.41g 20g 7%
Selenium 21.5µg 17.7µg 7%
Vitamin B5 0.658mg 0.325mg 7%
Potassium 318mg 125mg 6%
Magnesium 21mg 38mg 4%
Manganese 0.012mg 0.085mg 3%
Omega-3 (ALA) 0.044g 3%
Vitamin D* 2 IU 15 IU 2%
Vitamin D 0µg 0.4µg 2%
Calories 250kcal 265kcal 1%
Vitamin B1 0.046mg 0.029mg 1%
Monounsaturated fat 6.668g 6.098g 1%
Protein per 100 calories 10g 7.5g N/A
Calories per 10 g protein 96kcal 133kcal N/A
Weight per 100 calories 40g 38g N/A
Unsaturated / Saturated Fat ratio 1.2 0.49 N/A
Net carbs 0g 1.37g N/A
Carbs 0g 1.37g 0%
Cholesterol 88mg 88mg 0%
Vitamin E 0.12mg 0.17mg 0%
Vitamin K 1.2µg 1.7µg 0%
Folate 9µg 10µg 0%
Trans fat 0.572g N/A
Polyunsaturated fat 0.484g 0.462g 0%
Tryptophan 0.094mg 0.24mg 0%
Threonine 0.72mg 1.519mg 0%
Isoleucine 0.822mg 1.2mg 0%
Leucine 1.45mg 2.983mg 0%
Lysine 1.54mg 2.459mg 0%
Methionine 0.478mg 0.369mg 0%
Phenylalanine 0.725mg 1.604mg 0%
Valine 0.914mg 1.498mg 0%
Histidine 0.604mg 0.752mg 0%
Omega-3 (EPA) 0.003g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.016g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more ProteinProtein +29.7%
Contains more WaterWater +14.6%
Contains more FatsFats +29.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -55.7%
~equal in Monounsaturated fat ~6.098g
~equal in Polyunsaturated fat ~0.462g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.