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  6. Beef broiled vs. Port Salut

Beef broiled vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between Beef broiled and Port Salut

  • Beef broiled has more Vitamin B12, Zinc, Vitamin B3, Iron, and Vitamin B6, however, Port Salut has more Calcium, Vitamin A RAE, and Phosphorus.
  • Port Salut's daily need coverage for Calcium is 63% more.
  • Beef broiled has 90 times more Vitamin B3 than Port Salut. Beef broiled has 5.378mg of Vitamin B3, while Port Salut has 0.06mg.
  • Beef broiled is lower in Saturated Fat.

The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cheese, port de salut.

Infographic

Beef broiled vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
7
:
3
Port Salut
Port Salut
Contains more Iron +504.7%
Contains more Potassium +133.8%
Contains less Sodium -86.5%
Contains more Zinc +142.7%
Contains more Copper +286.4%
Contains more Selenium +48.3%
Contains more Calcium +3511.1%
Contains more Magnesium +14.3%
Contains more Phosphorus +81.8%
Equal in Manganese - 0.011
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +504.7%
Contains more Potassium +133.8%
Contains less Sodium -86.5%
Contains more Zinc +142.7%
Contains more Copper +286.4%
Contains more Selenium +48.3%
Contains more Calcium +3511.1%
Contains more Magnesium +14.3%
Contains more Phosphorus +81.8%
Equal in Manganese - 0.011

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
5
:
6
Port Salut
Port Salut
Contains more Vitamin B1 +228.6%
Contains more Vitamin B3 +8863.3%
Contains more Vitamin B5 +213.3%
Contains more Vitamin B6 +620.8%
Contains more Vitamin B12 +76%
Contains more Vitamin A +12033.3%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +36.4%
Contains more Folate +100%
Contains more Vitamin K +100%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin B1 +228.6%
Contains more Vitamin B3 +8863.3%
Contains more Vitamin B5 +213.3%
Contains more Vitamin B6 +620.8%
Contains more Vitamin B12 +76%
Contains more Vitamin A +12033.3%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +36.4%
Contains more Folate +100%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
3
Port Salut
Port Salut
Contains more Water +27.6%
Contains more Fats +83%
Contains more Carbs +∞%
Contains more Other +194.1%
Equal in Protein - 23.78
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Water +27.6%
Contains more Fats +83%
Contains more Carbs +∞%
Contains more Other +194.1%
Equal in Protein - 23.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Port Salut
Port Salut
Contains less Saturated Fat -64.7%
Contains more Monounsaturated Fat +40%
Contains more Polyunsaturated fat +50.6%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -64.7%
Contains more Monounsaturated Fat +40%
Contains more Polyunsaturated fat +50.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Port Salut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Port Salut Opinion
Net carbs 0g 0.57g Port Salut
Protein 25.93g 23.78g Beef broiled
Fats 15.41g 28.2g Port Salut
Carbs 0g 0.57g Port Salut
Calories 250kcal 352kcal Port Salut
Sugar 0g 0.57g Beef broiled
Calcium 18mg 650mg Port Salut
Iron 2.6mg 0.43mg Beef broiled
Magnesium 21mg 24mg Port Salut
Phosphorus 198mg 360mg Port Salut
Potassium 318mg 136mg Beef broiled
Sodium 72mg 534mg Beef broiled
Zinc 6.31mg 2.6mg Beef broiled
Copper 0.085mg 0.022mg Beef broiled
Manganese 0.012mg 0.011mg Beef broiled
Selenium 21.5µg 14.5µg Beef broiled
Vitamin A 9IU 1092IU Port Salut
Vitamin A RAE 3µg 315µg Port Salut
Vitamin E 0.12mg 0.24mg Port Salut
Vitamin D 2IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin B1 0.046mg 0.014mg Beef broiled
Vitamin B2 0.176mg 0.24mg Port Salut
Vitamin B3 5.378mg 0.06mg Beef broiled
Vitamin B5 0.658mg 0.21mg Beef broiled
Vitamin B6 0.382mg 0.053mg Beef broiled
Folate 9µg 18µg Port Salut
Vitamin B12 2.64µg 1.5µg Beef broiled
Vitamin K 1.2µg 2.4µg Port Salut
Tryptophan 0.094mg 0.343mg Port Salut
Threonine 0.72mg 0.876mg Port Salut
Isoleucine 0.822mg 1.446mg Port Salut
Leucine 1.45mg 2.482mg Port Salut
Lysine 1.54mg 1.987mg Port Salut
Methionine 0.478mg 0.734mg Port Salut
Phenylalanine 0.725mg 1.323mg Port Salut
Valine 0.914mg 1.707mg Port Salut
Histidine 0.604mg 0.686mg Port Salut
Cholesterol 88mg 123mg Beef broiled
Trans Fat 0.572g Port Salut
Saturated Fat 5.895g 16.691g Beef broiled
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 9.338g Port Salut
Polyunsaturated fat 0.484g 0.729g Port Salut
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
31%
Port Salut
Minerals Daily Need Coverage Score
56%
Beef broiled
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 462mg)
Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 10.796g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 27)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.