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  6. Beef broiled vs. Port Salut

Beef broiled vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between beef broiled and port Salut

  • Beef broiled has more vitamin B12, zinc, vitamin B3, iron, and vitamin B6; however, port Salut has more calcium, phosphorus, and vitamin A.
  • Port Salut's daily need coverage for calcium is 63% more.
  • Beef broiled has 90 times more vitamin B3 than port Salut. Beef broiled has 5.378mg of vitamin B3, while port Salut has 0.06mg.
  • Beef broiled is lower in saturated fat.
  • Port Salut has a higher glycemic index than beef broiled.

The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cheese, port de salut.

Infographic

Beef broiled vs Port Salut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +133.8%
Contains more IronIron +504.7%
Contains more CopperCopper +286.4%
Contains more ZincZinc +142.7%
Contains less SodiumSodium -86.5%
Contains more SeleniumSelenium +48.3%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +3511.1%
Contains more PhosphorusPhosphorus +81.8%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +228.6%
Contains more Vitamin B3Vitamin B3 +8863.3%
Contains more Vitamin B5Vitamin B5 +213.3%
Contains more Vitamin B6Vitamin B6 +620.8%
Contains more Vitamin B12Vitamin B12 +76%
Contains more CholineCholine +435.1%
Contains more Vitamin AVitamin A +10400%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef broiled Port Salut DV% diff.
Calcium 18mg 650mg 63%
Saturated fat 5.895g 16.691g 49%
Vitamin B12 2.64µg 1.5µg 48%
Vitamin A 3µg 315µg 35%
Zinc 6.31mg 2.6mg 34%
Vitamin B3 5.378mg 0.06mg 33%
Iron 2.6mg 0.43mg 27%
Vitamin B6 0.382mg 0.053mg 25%
Phosphorus 198mg 360mg 23%
Fats 15.41g 28.2g 20%
Sodium 72mg 534mg 20%
Selenium 21.5µg 14.5µg 13%
Cholesterol 88mg 123mg 12%
Choline 82.4mg 15.4mg 12%
Vitamin B5 0.658mg 0.21mg 9%
Copper 0.085mg 0.022mg 7%
Monounsaturated fat 6.668g 9.338g 7%
Vitamin B2 0.176mg 0.24mg 5%
Calories 250kcal 352kcal 5%
Potassium 318mg 136mg 5%
Protein 25.93g 23.78g 4%
Vitamin B1 0.046mg 0.014mg 3%
Vitamin D 0µg 0.5µg 3%
Polyunsaturated fat 0.484g 0.729g 2%
Folate 9µg 18µg 2%
Vitamin D 2IU 21IU 2%
Vitamin E 0.12mg 0.24mg 1%
Magnesium 21mg 24mg 1%
Vitamin K 1.2µg 2.4µg 1%
Net carbs 0g 0.57g N/A
Carbs 0g 0.57g 0%
Sugar 0g 0.57g N/A
Manganese 0.012mg 0.011mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.343mg 0%
Threonine 0.72mg 0.876mg 0%
Isoleucine 0.822mg 1.446mg 0%
Leucine 1.45mg 2.482mg 0%
Lysine 1.54mg 1.987mg 0%
Methionine 0.478mg 0.734mg 0%
Phenylalanine 0.725mg 1.323mg 0%
Valine 0.914mg 1.707mg 0%
Histidine 0.604mg 0.686mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more WaterWater +27.6%
Contains more FatsFats +83%
Contains more CarbsCarbs +∞%
Contains more OtherOther +194.1%
~equal in Protein ~23.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -64.7%
Contains more Mono. FatMonounsaturated fat +40%
Contains more Poly. FatPolyunsaturated fat +50.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.