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  6. Beef broiled vs. Paprika

Beef broiled vs. Paprika — In-Depth Nutrition Comparison

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What are the main differences between Beef broiled and Paprika?

  • Beef broiled is richer in Vitamin B12, while Paprika is higher in Vitamin A RAE, Iron, Vitamin E , Fiber, Vitamin B6, Vitamin B2, Copper, Manganese, and Vitamin K.
  • Paprika's daily need coverage for Vitamin A RAE is 273% higher.

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Spices, paprika types in this comparison.

Infographic

Beef broiled vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
2
:
8
Paprika
Paprika
Contains more Zinc +45.7%
Contains more Selenium +241.3%
Contains more Calcium +1172.2%
Contains more Iron +713.1%
Contains more Magnesium +747.6%
Contains more Phosphorus +58.6%
Contains more Potassium +617%
Contains more Copper +738.8%
Contains more Manganese +13150%
Equal in Sodium - 68
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains more Zinc +45.7%
Contains more Selenium +241.3%
Contains more Calcium +1172.2%
Contains more Iron +713.1%
Contains more Magnesium +747.6%
Contains more Phosphorus +58.6%
Contains more Potassium +617%
Contains more Copper +738.8%
Contains more Manganese +13150%
Equal in Sodium - 68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
1
:
10
Paprika
Paprika
Contains more Vitamin B12 +∞%
Contains more Vitamin A +547166.7%
Contains more Vitamin E +24150%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +617.4%
Contains more Vitamin B2 +598.9%
Contains more Vitamin B3 +87.1%
Contains more Vitamin B5 +281.5%
Contains more Vitamin B6 +460.5%
Contains more Folate +444.4%
Contains more Vitamin K +6591.7%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +547166.7%
Contains more Vitamin E +24150%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +617.4%
Contains more Vitamin B2 +598.9%
Contains more Vitamin B3 +87.1%
Contains more Vitamin B5 +281.5%
Contains more Vitamin B6 +460.5%
Contains more Folate +444.4%
Contains more Vitamin K +6591.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
3
:
2
Paprika
Paprika
Contains more Protein +83.4%
Contains more Fats +19.6%
Contains more Water +415.8%
Contains more Carbs +∞%
Contains more Other +1038.2%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Protein +83.4%
Contains more Fats +19.6%
Contains more Water +415.8%
Contains more Carbs +∞%
Contains more Other +1038.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Paprika
Paprika
Contains more Monounsaturated Fat +293.4%
Contains less Saturated Fat -63.7%
Contains more Polyunsaturated fat +1504.5%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains more Monounsaturated Fat +293.4%
Contains less Saturated Fat -63.7%
Contains more Polyunsaturated fat +1504.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Paprika
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Paprika Opinion
Net carbs 0g 19.09g Paprika
Protein 25.93g 14.14g Beef broiled
Fats 15.41g 12.89g Beef broiled
Carbs 0g 53.99g Paprika
Calories 250kcal 282kcal Paprika
Fructose 6.71g Paprika
Sugar 0g 10.34g Beef broiled
Fiber 0g 34.9g Paprika
Calcium 18mg 229mg Paprika
Iron 2.6mg 21.14mg Paprika
Magnesium 21mg 178mg Paprika
Phosphorus 198mg 314mg Paprika
Potassium 318mg 2280mg Paprika
Sodium 72mg 68mg Paprika
Zinc 6.31mg 4.33mg Beef broiled
Copper 0.085mg 0.713mg Paprika
Manganese 0.012mg 1.59mg Paprika
Selenium 21.5µg 6.3µg Beef broiled
Vitamin A 9IU 49254IU Paprika
Vitamin A RAE 3µg 2463µg Paprika
Vitamin E 0.12mg 29.1mg Paprika
Vitamin D 2IU 0IU Beef broiled
Vitamin C 0mg 0.9mg Paprika
Vitamin B1 0.046mg 0.33mg Paprika
Vitamin B2 0.176mg 1.23mg Paprika
Vitamin B3 5.378mg 10.06mg Paprika
Vitamin B5 0.658mg 2.51mg Paprika
Vitamin B6 0.382mg 2.141mg Paprika
Folate 9µg 49µg Paprika
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg 80.3µg Paprika
Tryptophan 0.094mg 0.07mg Beef broiled
Threonine 0.72mg 0.49mg Beef broiled
Isoleucine 0.822mg 0.57mg Beef broiled
Leucine 1.45mg 0.92mg Beef broiled
Lysine 1.54mg 0.69mg Beef broiled
Methionine 0.478mg 0.2mg Beef broiled
Phenylalanine 0.725mg 0.61mg Beef broiled
Valine 0.914mg 0.75mg Beef broiled
Histidine 0.604mg 0.25mg Beef broiled
Cholesterol 88mg 0mg Paprika
Trans Fat 0.572g 0g Paprika
Saturated Fat 5.895g 2.14g Paprika
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 1.695g Beef broiled
Polyunsaturated fat 0.484g 7.766g Paprika
Omega-6 - Gamma-linoleic acid 0.012g 0g Beef broiled
Omega-3 - ALA 0.044g 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
415%
Paprika
Minerals Daily Need Coverage Score
56%
Beef broiled
193%
Paprika

Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 3.755g)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 10.34g)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $0.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.