Beef broiled vs. Paprika — In-Depth Nutrition Comparison
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What are the main differences between beef broiled and paprika?
- Beef broiled is richer in vitamin B12, while paprika is higher in vitamin A, iron, vitamin E, fiber, vitamin B6, vitamin B2, copper, manganese, and vitamin K.
- Paprika's daily need coverage for vitamin A is 273% higher.
We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Spices, paprika types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +45.7% |
| Contains more SeleniumSelenium | +241.3% |
| Contains more MagnesiumMagnesium | +747.6% |
| Contains more CalciumCalcium | +1172.2% |
| Contains more PotassiumPotassium | +617% |
| Contains more IronIron | +713.1% |
| Contains more CopperCopper | +738.8% |
| Contains more PhosphorusPhosphorus | +58.6% |
| Contains more ManganeseManganese | +13150% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +82000% |
| Contains more Vitamin EVitamin E | +24150% |
| Contains more Vitamin B1Vitamin B1 | +617.4% |
| Contains more Vitamin B2Vitamin B2 | +598.9% |
| Contains more Vitamin B3Vitamin B3 | +87.1% |
| Contains more Vitamin B5Vitamin B5 | +281.5% |
| Contains more Vitamin B6Vitamin B6 | +460.5% |
| Contains more Vitamin KVitamin K | +6591.7% |
| Contains more FolateFolate | +444.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 3µg | 2463µg | 273% |
| Iron | 2.6mg | 21.14mg | 232% |
| Vitamin E | 0.12mg | 29.1mg | 193% |
| Fiber | 0g | 34.9g | 140% |
| Vitamin B6 | 0.382mg | 2.141mg | 135% |
| Vitamin B12 | 2.64µg | 0µg | 110% |
| Vitamin B2 | 0.176mg | 1.23mg | 81% |
| Copper | 0.085mg | 0.713mg | 70% |
| Manganese | 0.012mg | 1.59mg | 69% |
| Vitamin K | 1.2µg | 80.3µg | 66% |
| Potassium | 318mg | 2280mg | 58% |
| Polyunsaturated fat | 0.484g | 7.766g | 49% |
| Magnesium | 21mg | 178mg | 37% |
| Vitamin B5 | 0.658mg | 2.51mg | 37% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B3 | 5.378mg | 10.06mg | 29% |
| Selenium | 21.5µg | 6.3µg | 28% |
| Omega-3 (ALA) | 0.044g | 0.453g | 26% |
| Protein | 25.93g | 14.14g | 24% |
| Vitamin B1 | 0.046mg | 0.33mg | 24% |
| Calcium | 18mg | 229mg | 21% |
| Carbs | 0g | 53.99g | 18% |
| Zinc | 6.31mg | 4.33mg | 18% |
| Phosphorus | 198mg | 314mg | 17% |
| Saturated fat | 5.895g | 2.14g | 17% |
| Monounsaturated fat | 6.668g | 1.695g | 12% |
| Folate | 9µg | 49µg | 10% |
| Fructose | 6.71g | 8% | |
| Choline | 82.4mg | 51.5mg | 6% |
| Fats | 15.41g | 12.89g | 4% |
| Calories | 250kcal | 282kcal | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Protein per 100 calories | 10g | 5g | N/A |
| Calories per 10 g protein | 96kcal | 199kcal | N/A |
| Weight per 100 calories | 40g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 4.4 | N/A |
| Net carbs | 0g | 19.09g | N/A |
| Vitamin D* | 2 IU | 0 IU | 0% |
| Sugar | 0g | 10.34g | N/A |
| Sodium | 72mg | 68mg | 0% |
| Trans fat | 0.572g | 0g | N/A |
| Tryptophan | 0.094mg | 0.07mg | 0% |
| Threonine | 0.72mg | 0.49mg | 0% |
| Isoleucine | 0.822mg | 0.57mg | 0% |
| Leucine | 1.45mg | 0.92mg | 0% |
| Lysine | 1.54mg | 0.69mg | 0% |
| Methionine | 0.478mg | 0.2mg | 0% |
| Phenylalanine | 0.725mg | 0.61mg | 0% |
| Valine | 0.914mg | 0.75mg | 0% |
| Histidine | 0.604mg | 0.25mg | 0% |
| Omega-3 (EPA) | 0.003g | 0g | N/A |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
| Omega-3 (DPA) | 0.016g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more ProteinProtein | +83.4% |
| Contains more FatsFats | +19.6% |
| Contains more WaterWater | +415.8% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains more Mono. FatMonounsaturated fat | +293.4% |
| Contains less Sat. FatSaturated fat | -63.7% |
| Contains more Poly. FatPolyunsaturated fat | +1504.5% |