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  6. Beef ribs vs. Pastrami

Beef ribs vs. Pastrami — In-Depth Nutrition Comparison

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Differences between Beef ribs and Pastrami

  • Pastrami contains less Vitamin B12, Zinc, Selenium, Polyunsaturated fat, and Monounsaturated Fat than Beef ribs.
  • Beef ribs' daily need coverage for Saturated Fat is 48% higher.
  • Pastrami contains 7 times less Polyunsaturated fat than Beef ribs. Beef ribs contain 1.05g of Polyunsaturated fat, while Pastrami contains 0.145g.
  • The amount of Saturated Fat in Pastrami is lower.

The food types used in this comparison are Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Beef, cured, pastrami.

Infographic

Beef ribs vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef ribs
Beef ribs
6
:
3
Pastrami
Pastrami
Contains more Magnesium +17.6%
Contains more Potassium +38.1%
Contains less Sodium -94.1%
Contains more Zinc +15.7%
Contains more Selenium +19.8%
Contains more Manganese +107.7%
Equal in Calcium - 10
Equal in Iron - 2.22
Equal in Phosphorus - 175
Equal in Copper - 0.091
Beef ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 88% 15% 74% 26% 9% 158% 30% 2% 116%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Contains more Magnesium +17.6%
Contains more Potassium +38.1%
Contains less Sodium -94.1%
Contains more Zinc +15.7%
Contains more Selenium +19.8%
Contains more Manganese +107.7%
Equal in Calcium - 10
Equal in Iron - 2.22
Equal in Phosphorus - 175
Equal in Copper - 0.091

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef ribs
Beef ribs
6
:
6
Pastrami
Pastrami
Contains more Vitamin B1 +34.6%
Contains more Vitamin B2 +18%
Contains more Vitamin B5 +39.6%
Contains more Folate +16.7%
Contains more Vitamin B12 +24.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +17%
Equal in Vitamin B6 - 0.221
Beef ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 18% 44% 69% 23% 54% 6% 292% 0%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin B1 +34.6%
Contains more Vitamin B2 +18%
Contains more Vitamin B5 +39.6%
Contains more Folate +16.7%
Contains more Vitamin B12 +24.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +17%
Equal in Vitamin B6 - 0.221

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef ribs
Beef ribs
2
:
3
Pastrami
Pastrami
Contains more Fats +423.9%
Contains more Carbs +∞%
Contains more Water +50.8%
Contains more Other +308.2%
Equal in Protein - 21.8
Beef ribs
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more Fats +423.9%
Contains more Carbs +∞%
Contains more Water +50.8%
Contains more Other +308.2%
Equal in Protein - 21.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef ribs
Beef ribs
2
:
1
Pastrami
Pastrami
Contains more Monounsaturated Fat +515.7%
Contains more Polyunsaturated fat +624.1%
Contains less Saturated Fat -78.2%
Beef ribs
47% 49% 4%
Saturated Fat: 12.29 g
Monounsaturated Fat: 13.04 g
Polyunsaturated fat: 1.05 g
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +515.7%
Contains more Polyunsaturated fat +624.1%
Contains less Saturated Fat -78.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef ribs Pastrami
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef ribs Pastrami Opinion
Net carbs 0g 0.36g Pastrami
Protein 22.8g 21.8g Beef ribs
Fats 30.49g 5.82g Beef ribs
Carbs 0g 0.36g Pastrami
Calories 372kcal 147kcal Beef ribs
Fructose 0.01g Pastrami
Sugar 0.1g Beef ribs
Calcium 10mg 10mg
Iron 2.33mg 2.22mg Beef ribs
Magnesium 20mg 17mg Beef ribs
Phosphorus 172mg 175mg Pastrami
Potassium 290mg 210mg Beef ribs
Sodium 64mg 1078mg Beef ribs
Zinc 5.76mg 4.98mg Beef ribs
Copper 0.088mg 0.091mg Pastrami
Manganese 0.013mg 0.027mg Pastrami
Selenium 21.2µg 17.7µg Beef ribs
Vitamin A 0IU 42IU Pastrami
Vitamin A RAE 0µg 2µg Pastrami
Vitamin E 0.12mg Pastrami
Vitamin D 4IU Pastrami
Vitamin D 0.1µg Pastrami
Vitamin C 0mg 0.3mg Pastrami
Vitamin B1 0.07mg 0.052mg Beef ribs
Vitamin B2 0.19mg 0.161mg Beef ribs
Vitamin B3 3.64mg 4.26mg Pastrami
Vitamin B5 0.37mg 0.265mg Beef ribs
Vitamin B6 0.23mg 0.221mg Beef ribs
Folate 7µg 6µg Beef ribs
Vitamin B12 2.33µg 1.87µg Beef ribs
Vitamin K 0.7µg Pastrami
Tryptophan 0.255mg 0.141mg Beef ribs
Threonine 0.996mg 0.857mg Beef ribs
Isoleucine 1.025mg 0.976mg Beef ribs
Leucine 1.802mg 1.706mg Beef ribs
Lysine 1.897mg 1.812mg Beef ribs
Methionine 0.584mg 0.558mg Beef ribs
Phenylalanine 0.89mg 0.847mg Beef ribs
Valine 1.109mg 1.065mg Beef ribs
Histidine 0.781mg 0.684mg Beef ribs
Cholesterol 85mg 68mg Pastrami
Saturated Fat 12.29g 2.681g Pastrami
Monounsaturated Fat 13.04g 2.118g Beef ribs
Polyunsaturated fat 1.05g 0.145g Beef ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef ribs Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Beef ribs
37%
Pastrami
Minerals Daily Need Coverage Score
52%
Beef ribs
60%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 9.609g)
Which food is lower in Sugar?
Beef ribs
Beef ribs is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Beef ribs
Beef ribs contains less Sodium (difference - 1014mg)
Which food is lower in glycemic index?
Beef ribs
Beef ribs is lower in glycemic index (difference - 70)
Which food is cheaper?
Beef ribs
Beef ribs is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.