Beef ribs vs. Pastrami — In-Depth Nutrition Comparison
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Differences between beef ribs and pastrami
- Pastrami contains less vitamin B12, zinc, selenium, polyunsaturated fat, and monounsaturated fat than beef ribs.
- Beef ribs' daily need coverage for saturated fat is 48% higher.
- Pastrami contains 7 times less polyunsaturated fat than beef ribs. Beef ribs contain 1.05g of polyunsaturated fat, while pastrami contains 0.145g.
- The amount of saturated fat in pastrami is lower.
- Beef ribs have a lower glycemic index. The glycemic index of beef ribs is 0, while the glycemic index of pastrami is 70.
The food types used in this comparison are Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more ZincZinc | +15.7% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +19.8% |
| Contains more ManganeseManganese | +107.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B5Vitamin B5 | +39.6% |
| Contains more Vitamin B12Vitamin B12 | +24.6% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 64mg | 1078mg | 44% |
| Saturated fat | 12.29g | 2.681g | 44% |
| Fats | 30.49g | 5.82g | 38% |
| Monounsaturated fat | 13.04g | 2.118g | 27% |
| Vitamin B12 | 2.33µg | 1.87µg | 19% |
| Choline | 81.6mg | 15% | |
| Calories | 372kcal | 147kcal | 11% |
| Zinc | 5.76mg | 4.98mg | 7% |
| Polyunsaturated fat | 1.05g | 0.145g | 6% |
| Cholesterol | 85mg | 68mg | 6% |
| Selenium | 21.2µg | 17.7µg | 6% |
| Vitamin B3 | 3.64mg | 4.26mg | 4% |
| Vitamin B5 | 0.37mg | 0.265mg | 2% |
| Vitamin B2 | 0.19mg | 0.161mg | 2% |
| Protein | 22.8g | 21.8g | 2% |
| Vitamin B1 | 0.07mg | 0.052mg | 2% |
| Potassium | 290mg | 210mg | 2% |
| Vitamin D | 4IU | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.013mg | 0.027mg | 1% |
| Iron | 2.33mg | 2.22mg | 1% |
| Vitamin B6 | 0.23mg | 0.221mg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 0.1g | N/A | |
| Copper | 0.088mg | 0.091mg | 0% |
| Phosphorus | 172mg | 175mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.255mg | 0.141mg | 0% |
| Threonine | 0.996mg | 0.857mg | 0% |
| Isoleucine | 1.025mg | 0.976mg | 0% |
| Leucine | 1.802mg | 1.706mg | 0% |
| Lysine | 1.897mg | 1.812mg | 0% |
| Methionine | 0.584mg | 0.558mg | 0% |
| Phenylalanine | 0.89mg | 0.847mg | 0% |
| Valine | 1.109mg | 1.065mg | 0% |
| Histidine | 0.781mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +423.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +50.8% |
| Contains more OtherOther | +308.2% |
~equal in
Protein
~21.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +515.7% |
| Contains more Poly. FatPolyunsaturated fat | +624.1% |
| Contains less Sat. FatSaturated fat | -78.2% |
