Beef ribs vs. Pastrami — In-Depth Nutrition Comparison
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Differences between Beef ribs and Pastrami
- Pastrami contains less Vitamin B12, Zinc, Selenium, Monounsaturated Fat, and Polyunsaturated fat than Beef ribs.
- Beef ribs' daily need coverage for Saturated Fat is 48% higher.
- Pastrami contains 7 times less Polyunsaturated fat than Beef ribs. Beef ribs contain 1.05g of Polyunsaturated fat, while Pastrami contains 0.145g.
- The amount of Saturated Fat in Pastrami is lower.
The food types used in this comparison are Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more ZincZinc | +15.7% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +19.8% |
| Contains more ManganeseManganese | +107.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B2Vitamin B2 | +18% |
| Contains more Vitamin B5Vitamin B5 | +39.6% |
| Contains more Vitamin B12Vitamin B12 | +24.6% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +423.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +50.8% |
| Contains more OtherOther | +308.2% |
~equal in
Protein
~21.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +515.7% |
| Contains more Poly. FatPolyunsaturated fat | +624.1% |
| Contains less Sat. FatSaturated Fat | -78.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 372kcal | 147kcal |
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| Protein | 22.8g | 21.8g |
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| Fats | 30.49g | 5.82g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 0g | 0.36g |
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| Carbs | 0g | 0.36g |
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| Cholesterol | 85mg | 68mg |
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| Vitamin D | 4IU |
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| Magnesium | 20mg | 17mg |
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| Calcium | 10mg | 10mg | |
| Potassium | 290mg | 210mg |
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| Iron | 2.33mg | 2.22mg |
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| Sugar | 0.1g |
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| Copper | 0.088mg | 0.091mg |
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| Zinc | 5.76mg | 4.98mg |
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| Phosphorus | 172mg | 175mg |
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| Sodium | 64mg | 1078mg |
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| Vitamin A | 0IU | 42IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.013mg | 0.027mg |
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| Selenium | 21.2µg | 17.7µg |
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| Vitamin B1 | 0.07mg | 0.052mg |
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| Vitamin B2 | 0.19mg | 0.161mg |
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| Vitamin B3 | 3.64mg | 4.26mg |
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| Vitamin B5 | 0.37mg | 0.265mg |
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| Vitamin B6 | 0.23mg | 0.221mg |
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| Vitamin B12 | 2.33µg | 1.87µg |
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| Vitamin K | 0.7µg |
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| Folate | 7µg | 6µg |
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| Choline | 81.6mg |
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| Saturated Fat | 12.29g | 2.681g |
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| Monounsaturated Fat | 13.04g | 2.118g |
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| Polyunsaturated fat | 1.05g | 0.145g |
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| Tryptophan | 0.255mg | 0.141mg |
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| Threonine | 0.996mg | 0.857mg |
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| Isoleucine | 1.025mg | 0.976mg |
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| Leucine | 1.802mg | 1.706mg |
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| Lysine | 1.897mg | 1.812mg |
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| Methionine | 0.584mg | 0.558mg |
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| Phenylalanine | 0.89mg | 0.847mg |
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| Valine | 1.109mg | 1.065mg |
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| Histidine | 0.781mg | 0.684mg |
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| Fructose | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
38%
Minerals Daily Need Coverage Score
52%
60%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 9.609g)
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 1014mg)
Which food is lower in glycemic index?
Beef ribs is lower in glycemic index (difference - 70)
Which food is cheaper?
Beef ribs is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.