Beef ribs vs. Pepperoni — In-Depth Nutrition Comparison
Compare
Summary of differences between Beef ribs and Pepperoni
- Beef ribs have more Vitamin B12, Zinc, and Iron, however, Pepperoni is higher in Manganese, Vitamin B1, Selenium, Vitamin B5, and Vitamin B6.
- Pepperoni covers your daily need of Sodium 66% more than Beef ribs.
- Beef ribs have 2 times more Zinc than Pepperoni. While Beef ribs have 5.76mg of Zinc, Pepperoni has only 2.44mg.
- Beef ribs have less Saturated Fat.
These are the specific foods used in this comparison Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Pepperoni, beef and pork, sliced.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+75.2%
Contains
more
Magnesium
+11.1%
Contains
less
Sodium
-96%
Contains
more
Zinc
+136.1%
Contains
more
Calcium
+90%
Contains
more
Manganese
+8161.5%
Contains
more
Selenium
+36.8%
Equal in Magnesium - 18
Equal in Phosphorus - 158
Equal in Potassium - 274
Equal in Copper - 0.091
Contains
more
Iron
+75.2%
Contains
more
Magnesium
+11.1%
Contains
less
Sodium
-96%
Contains
more
Zinc
+136.1%
Contains
more
Calcium
+90%
Contains
more
Manganese
+8161.5%
Contains
more
Selenium
+36.8%
Equal in Magnesium - 18
Equal in Phosphorus - 158
Equal in Potassium - 274
Equal in Copper - 0.091
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Folate
+40%
Contains
more
Vitamin B12
+79.2%
Contains
more
Vitamin B1
+287.1%
Contains
more
Vitamin B2
+35.3%
Contains
more
Vitamin B3
+37%
Contains
more
Vitamin B5
+151.4%
Contains
more
Vitamin B6
+57.4%
Contains
more
Folate
+40%
Contains
more
Vitamin B12
+79.2%
Contains
more
Vitamin B1
+287.1%
Contains
more
Vitamin B2
+35.3%
Contains
more
Vitamin B3
+37%
Contains
more
Vitamin B5
+151.4%
Contains
more
Vitamin B6
+57.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+18.4%
Contains
more
Water
+61.5%
Contains
more
Fats
+51.8%
Contains
more
Carbs
+∞%
Contains
more
Other
+677%
Contains
more
Protein
+18.4%
Contains
more
Water
+61.5%
Contains
more
Fats
+51.8%
Contains
more
Carbs
+∞%
Contains
more
Other
+677%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-30.6%
Contains
more
Monounsaturated Fat
+59.3%
Contains
more
Polyunsaturated fat
+324.6%
Contains
less
Saturated Fat
-30.6%
Contains
more
Monounsaturated Fat
+59.3%
Contains
more
Polyunsaturated fat
+324.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.18g |
|
| Protein | 22.8g | 19.25g |
|
| Fats | 30.49g | 46.28g |
|
| Carbs | 0g | 1.18g |
|
| Calories | 372kcal | 504kcal |
|
| Calcium | 10mg | 19mg |
|
| Iron | 2.33mg | 1.33mg |
|
| Magnesium | 20mg | 18mg |
|
| Phosphorus | 172mg | 158mg |
|
| Potassium | 290mg | 274mg |
|
| Sodium | 64mg | 1582mg |
|
| Zinc | 5.76mg | 2.44mg |
|
| Copper | 0.088mg | 0.091mg |
|
| Manganese | 0.013mg | 1.074mg |
|
| Selenium | 21.2µg | 29µg |
|
| Vitamin E | 1.03mg |
|
|
| Vitamin D | 52IU |
|
|
| Vitamin D | 1.3µg |
|
|
| Vitamin B1 | 0.07mg | 0.271mg |
|
| Vitamin B2 | 0.19mg | 0.257mg |
|
| Vitamin B3 | 3.64mg | 4.987mg |
|
| Vitamin B5 | 0.37mg | 0.93mg |
|
| Vitamin B6 | 0.23mg | 0.362mg |
|
| Folate | 7µg | 5µg |
|
| Vitamin B12 | 2.33µg | 1.3µg |
|
| Vitamin K | 5.8µg |
|
|
| Tryptophan | 0.255mg | 0.23mg |
|
| Threonine | 0.996mg | 0.869mg |
|
| Isoleucine | 1.025mg | 0.901mg |
|
| Leucine | 1.802mg | 1.575mg |
|
| Lysine | 1.897mg | 1.652mg |
|
| Methionine | 0.584mg | 0.511mg |
|
| Phenylalanine | 0.89mg | 0.778mg |
|
| Valine | 1.109mg | 0.987mg |
|
| Histidine | 0.781mg | 0.688mg |
|
| Cholesterol | 85mg | 97mg |
|
| Trans Fat | 1.527g |
|
|
| Saturated Fat | 12.29g | 17.708g |
|
| Omega-3 - DHA | 0.004g |
|
|
| Omega-3 - EPA | 0.004g |
|
|
| Omega-3 - DPA | 0.02g |
|
|
| Monounsaturated Fat | 13.04g | 20.77g |
|
| Polyunsaturated fat | 1.05g | 4.458g |
|
| Omega-6 - Eicosadienoic acid | 0.136g |
|
|
| Omega-6 - Linoleic acid | 3.605g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.002g |
|
|
| Omega-3 - ALA | 0.164g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.018g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
50%
Minerals Daily Need Coverage Score
52%
76%
Comparison summary
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 1518mg)
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Beef ribs is lower in Saturated Fat (difference - 5.418g)
Which food is lower in glycemic index?
Beef ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef ribs is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.