Beef ribs vs. Pepperoni — In-Depth Nutrition Comparison
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Summary of differences between beef ribs and pepperoni
- Beef ribs have more vitamin B12, zinc, and iron; however, pepperoni is higher in manganese, vitamin B1, selenium, vitamin B5, and vitamin B6.
- Pepperoni covers your daily need for sodium, 66% more than beef ribs.
- Beef ribs have 2 times more zinc than pepperoni. While beef ribs have 5.76mg of zinc, pepperoni has only 2.44mg.
- Beef ribs have less saturated fat.
- The glycemic index of pepperoni is higher.
These are the specific foods used in this comparison Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Pepperoni, beef, and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75.2% |
| Contains more ZincZinc | +136.1% |
| Contains less SodiumSodium | -96% |
| Contains more CalciumCalcium | +90% |
| Contains more ManganeseManganese | +8161.5% |
| Contains more SeleniumSelenium | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +79.2% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin B1Vitamin B1 | +287.1% |
| Contains more Vitamin B2Vitamin B2 | +35.3% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin B5Vitamin B5 | +151.4% |
| Contains more Vitamin B6Vitamin B6 | +57.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.4% |
| Contains more WaterWater | +61.5% |
| Contains more FatsFats | +51.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +677% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.6% |
| Contains more Mono. FatMonounsaturated fat | +59.3% |
| Contains more Poly. FatPolyunsaturated fat | +324.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 64mg | 1582mg | 66% |
| Manganese | 0.013mg | 1.074mg | 46% |
| Vitamin B12 | 2.33µg | 1.3µg | 43% |
| Zinc | 5.76mg | 2.44mg | 30% |
| Saturated fat | 12.29g | 17.708g | 25% |
| Fats | 30.49g | 46.28g | 24% |
| Polyunsaturated fat | 1.05g | 4.458g | 23% |
| Monounsaturated fat | 13.04g | 20.77g | 19% |
| Vitamin B1 | 0.07mg | 0.271mg | 17% |
| Selenium | 21.2µg | 29µg | 14% |
| Iron | 2.33mg | 1.33mg | 13% |
| Vitamin B5 | 0.37mg | 0.93mg | 11% |
| Vitamin B6 | 0.23mg | 0.362mg | 10% |
| Choline | 51.2mg | 9% | |
| Vitamin B3 | 3.64mg | 4.987mg | 8% |
| Protein | 22.8g | 19.25g | 7% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Calories | 372kcal | 504kcal | 7% |
| Vitamin K | 5.8µg | 5% | |
| Vitamin B2 | 0.19mg | 0.257mg | 5% |
| Cholesterol | 85mg | 97mg | 4% |
| Phosphorus | 172mg | 158mg | 2% |
| Calcium | 10mg | 19mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Carbs | 0g | 1.18g | 0% |
| Net carbs | 0g | 1.18g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Potassium | 290mg | 274mg | 0% |
| Copper | 0.088mg | 0.091mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.255mg | 0.23mg | 0% |
| Threonine | 0.996mg | 0.869mg | 0% |
| Isoleucine | 1.025mg | 0.901mg | 0% |
| Leucine | 1.802mg | 1.575mg | 0% |
| Lysine | 1.897mg | 1.652mg | 0% |
| Methionine | 0.584mg | 0.511mg | 0% |
| Phenylalanine | 0.89mg | 0.778mg | 0% |
| Valine | 1.109mg | 0.987mg | 0% |
| Histidine | 0.781mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
47%
Minerals Daily Need Coverage Score
52%
76%
Comparison summary
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 1518mg)
Which food is lower in Saturated fat?
Beef ribs is lower in Saturated fat (difference - 5.418g)
Which food is lower in glycemic index?
Beef ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef ribs is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.