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  6. Beef sirloin vs. Bockwurst

Beef sirloin vs. Bockwurst — In-Depth Nutrition Comparison

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Important differences between Beef sirloin and Bockwurst

  • Beef sirloin has more Selenium, Zinc, Vitamin B12, Vitamin B6, Vitamin B3, Choline, and Phosphorus, however, Bockwurst has more Vitamin K.
  • Bockwurst's daily need coverage for Vitamin K is 57% more.
  • Beef sirloin has 3 times more Selenium than Bockwurst. Beef sirloin has 38.9µg of Selenium, while Bockwurst has 11.3µg.
  • Beef sirloin is lower in Saturated Fat.

The food varieties used in the comparison are Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Bockwurst, pork, veal, raw.

Infographic

Beef sirloin vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sirloin
Beef sirloin
7
:
3
Bockwurst
Bockwurst
Contains more Iron +67%
Contains more Phosphorus +49.7%
Contains more Potassium +51.9%
Contains less Sodium -91.3%
Contains more Zinc +175.4%
Contains more Selenium +244.2%
Contains more Calcium +86.4%
Contains more Copper +17.6%
Contains more Manganese +1454.5%
Equal in Magnesium - 26
Beef sirloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 72% 20% 109% 37% 9% 156% 29% 2% 213%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Iron +67%
Contains more Phosphorus +49.7%
Contains more Potassium +51.9%
Contains less Sodium -91.3%
Contains more Zinc +175.4%
Contains more Selenium +244.2%
Contains more Calcium +86.4%
Contains more Copper +17.6%
Contains more Manganese +1454.5%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sirloin
Beef sirloin
4
:
8
Bockwurst
Bockwurst
Contains more Vitamin B3 +60.3%
Contains more Vitamin B6 +80.2%
Contains more Vitamin B12 +70.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +119.3%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B5 +46.8%
Contains more Folate +70%
Contains more Vitamin K +4914.3%
Equal in Vitamin E - 0.38
Beef sirloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 22% 38% 169% 37% 158% 8% 184% 4%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin B3 +60.3%
Contains more Vitamin B6 +80.2%
Contains more Vitamin B12 +70.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +119.3%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B5 +46.8%
Contains more Folate +70%
Contains more Vitamin K +4914.3%
Equal in Vitamin E - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef sirloin
Beef sirloin
2
:
3
Bockwurst
Bockwurst
Contains more Protein +119.5%
Contains more Water +16.7%
Contains more Fats +414.3%
Contains more Carbs +∞%
Contains more Other +354.2%
Beef sirloin
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +119.5%
Contains more Water +16.7%
Contains more Fats +414.3%
Contains more Carbs +∞%
Contains more Other +354.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef sirloin
Beef sirloin
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -81.3%
Contains more Monounsaturated Fat +554.9%
Contains more Polyunsaturated fat +1158.4%
Beef sirloin
47% 49% 5%
Saturated Fat: 1.915 g
Monounsaturated Fat: 2.006 g
Polyunsaturated fat: 0.185 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -81.3%
Contains more Monounsaturated Fat +554.9%
Contains more Polyunsaturated fat +1158.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef sirloin Bockwurst
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef sirloin Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 30.8g 14.03g Beef sirloin
Fats 5.03g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 177kcal 301kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 0g 1.33g Beef sirloin
Fiber 0g 1g Bockwurst
Calcium 22mg 41mg Bockwurst
Iron 1.92mg 1.15mg Beef sirloin
Magnesium 27mg 26mg Beef sirloin
Phosphorus 253mg 169mg Beef sirloin
Potassium 410mg 270mg Beef sirloin
Sodium 66mg 756mg Beef sirloin
Zinc 5.7mg 2.07mg Beef sirloin
Copper 0.085mg 0.1mg Bockwurst
Manganese 0.011mg 0.171mg Bockwurst
Selenium 38.9µg 11.3µg Beef sirloin
Vitamin A 0IU 256IU Bockwurst
Vitamin A RAE 0µg 15µg Bockwurst
Vitamin E 0.39mg 0.38mg Beef sirloin
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.088mg 0.193mg Bockwurst
Vitamin B2 0.163mg 0.233mg Bockwurst
Vitamin B3 9.001mg 5.616mg Beef sirloin
Vitamin B5 0.607mg 0.891mg Bockwurst
Vitamin B6 0.681mg 0.378mg Beef sirloin
Folate 10µg 17µg Bockwurst
Vitamin B12 1.47µg 0.86µg Beef sirloin
Vitamin K 1.4µg 70.2µg Bockwurst
Tryptophan 0.202mg 153mg Bockwurst
Threonine 1.23mg 0.613mg Beef sirloin
Isoleucine 1.401mg 0.677mg Beef sirloin
Leucine 2.45mg 1.107mg Beef sirloin
Lysine 2.603mg 1.166mg Beef sirloin
Methionine 0.802mg 0.333mg Beef sirloin
Phenylalanine 1.217mg 0.556mg Beef sirloin
Valine 1.528mg 0.767mg Beef sirloin
Histidine 0.983mg 0.513mg Beef sirloin
Cholesterol 81mg 93mg Beef sirloin
Saturated Fat 1.915g 10.256g Beef sirloin
Monounsaturated Fat 2.006g 13.138g Bockwurst
Polyunsaturated fat 0.185g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef sirloin Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef sirloin
56%
Bockwurst
Minerals Daily Need Coverage Score
65%
Beef sirloin
44%
Bockwurst

Comparison summary

Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in Sugar?
Beef sirloin
Beef sirloin is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Beef sirloin
Beef sirloin contains less Sodium (difference - 690mg)
Which food is lower in Cholesterol?
Beef sirloin
Beef sirloin is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Beef sirloin
Beef sirloin is lower in Saturated Fat (difference - 8.341g)
Which food is lower in glycemic index?
Beef sirloin
Beef sirloin is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.