Beef sirloin vs. Bockwurst — In-Depth Nutrition Comparison
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Important differences between beef sirloin and bockwurst
- Beef sirloin has more selenium, zinc, vitamin B12, vitamin B6, vitamin B3, choline, and phosphorus; however, bockwurst has more vitamin K.
- Bockwurst's daily need coverage for vitamin K is 57% more.
- Beef sirloin has 3 times more selenium than bockwurst. Beef sirloin has 38.9µg of selenium, while bockwurst has 11.3µg.
- Beef sirloin is lower in saturated fat.
- Bockwurst has a higher glycemic index than beef sirloin.
The food varieties used in the comparison are Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.9% |
| Contains more IronIron | +67% |
| Contains more ZincZinc | +175.4% |
| Contains more PhosphorusPhosphorus | +49.7% |
| Contains less SodiumSodium | -91.3% |
| Contains more SeleniumSelenium | +244.2% |
| Contains more CalciumCalcium | +86.4% |
| Contains more CopperCopper | +17.6% |
| Contains more ManganeseManganese | +1454.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +60.3% |
| Contains more Vitamin B6Vitamin B6 | +80.2% |
| Contains more Vitamin B12Vitamin B12 | +70.9% |
| Contains more CholineCholine | +152.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +119.3% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +46.8% |
| Contains more Vitamin KVitamin K | +4914.3% |
| Contains more FolateFolate | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.4µg | 70.2µg | 57% |
| Tryptophan | 0.202mg | 153mg | 55% |
| Selenium | 38.9µg | 11.3µg | 50% |
| Saturated fat | 1.915g | 10.256g | 38% |
| Protein | 30.8g | 14.03g | 34% |
| Zinc | 5.7mg | 2.07mg | 33% |
| Fats | 5.03g | 25.87g | 32% |
| Sodium | 66mg | 756mg | 30% |
| Monounsaturated fat | 2.006g | 13.138g | 28% |
| Vitamin B12 | 1.47µg | 0.86µg | 25% |
| Vitamin B6 | 0.681mg | 0.378mg | 23% |
| Vitamin B3 | 9.001mg | 5.616mg | 21% |
| Polyunsaturated fat | 0.185g | 2.328g | 14% |
| Choline | 117.3mg | 46.4mg | 13% |
| Phosphorus | 253mg | 169mg | 12% |
| Iron | 1.92mg | 1.15mg | 10% |
| Vitamin B1 | 0.088mg | 0.193mg | 9% |
| Manganese | 0.011mg | 0.171mg | 7% |
| Vitamin B5 | 0.607mg | 0.891mg | 6% |
| Calories | 177kcal | 301kcal | 6% |
| Vitamin B2 | 0.163mg | 0.233mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fiber | 0g | 1g | 4% |
| Potassium | 410mg | 270mg | 4% |
| Cholesterol | 81mg | 93mg | 4% |
| Copper | 0.085mg | 0.1mg | 2% |
| Calcium | 22mg | 41mg | 2% |
| Folate | 10µg | 17µg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Carbs | 0g | 2.95g | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Magnesium | 27mg | 26mg | 0% |
| Sugar | 0g | 1.33g | N/A |
| Vitamin E | 0.39mg | 0.38mg | 0% |
| Threonine | 1.23mg | 0.613mg | 0% |
| Isoleucine | 1.401mg | 0.677mg | 0% |
| Leucine | 2.45mg | 1.107mg | 0% |
| Lysine | 2.603mg | 1.166mg | 0% |
| Methionine | 0.802mg | 0.333mg | 0% |
| Phenylalanine | 1.217mg | 0.556mg | 0% |
| Valine | 1.528mg | 0.767mg | 0% |
| Histidine | 0.983mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +119.5% |
| Contains more WaterWater | +16.7% |
| Contains more FatsFats | +414.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +354.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Mono. FatMonounsaturated fat | +554.9% |
| Contains more Poly. FatPolyunsaturated fat | +1158.4% |
