Beef sirloin vs. Ostrich — In-Depth Nutrition Comparison
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Important differences between Beef sirloin and Ostrich
- Beef sirloin has more Vitamin B3, Vitamin B6, and Zinc, however, Ostrich has more Vitamin B12, Vitamin B5, Vitamin B1, Iron, Vitamin B2, and Copper.
- Ostrich's daily need coverage for Vitamin B12 is 199% more.
- Beef sirloin has 2 times more Saturated Fat than Ostrich. Beef sirloin has 1.915g of Saturated Fat, while Ostrich has 1g.
The food varieties used in the comparison are Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+266.7%
Contains
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Potassium
+13.3%
Contains
less
Sodium
-17.5%
Contains
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Zinc
+17.5%
Contains
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Iron
+45.3%
Contains
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Copper
+78.8%
Contains
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Manganese
+72.7%
Equal in Magnesium - 25
Equal in Phosphorus - 251
Equal in Selenium - 37.5
Contains
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Calcium
+266.7%
Contains
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Potassium
+13.3%
Contains
less
Sodium
-17.5%
Contains
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Zinc
+17.5%
Contains
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Iron
+45.3%
Contains
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Copper
+78.8%
Contains
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Manganese
+72.7%
Equal in Magnesium - 25
Equal in Phosphorus - 251
Equal in Selenium - 37.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+69.6%
Contains
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Vitamin B3
+26%
Contains
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Vitamin B6
+25%
Contains
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Vitamin B1
+163.6%
Contains
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Vitamin B2
+79.1%
Contains
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Vitamin B5
+117.1%
Contains
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Folate
+50%
Contains
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Vitamin B12
+325.2%
Contains
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Vitamin E
+69.6%
Contains
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Vitamin B3
+26%
Contains
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Vitamin B6
+25%
Contains
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Vitamin B1
+163.6%
Contains
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Vitamin B2
+79.1%
Contains
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Vitamin B5
+117.1%
Contains
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Folate
+50%
Contains
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Vitamin B12
+325.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+95.7%
Contains
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Other
+37.2%
Equal in Protein - 28.49
Equal in Water - 68.51
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Contains
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Fats
+95.7%
Contains
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Other
+37.2%
Equal in Protein - 28.49
Equal in Water - 68.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+106.8%
Contains
less
Saturated Fat
-47.8%
Contains
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Polyunsaturated fat
+137.8%
Saturated Fat:
1.915 g
Monounsaturated Fat:
2.006 g
Polyunsaturated fat:
0.185 g
Saturated Fat:
1 g
Monounsaturated Fat:
0.97 g
Polyunsaturated fat:
0.44 g
Contains
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Monounsaturated Fat
+106.8%
Contains
less
Saturated Fat
-47.8%
Contains
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Polyunsaturated fat
+137.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 30.8g | 28.49g |
|
| Fats | 5.03g | 2.57g |
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| Calories | 177kcal | 145kcal |
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| Calcium | 22mg | 6mg |
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| Iron | 1.92mg | 2.79mg |
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| Magnesium | 27mg | 25mg |
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| Phosphorus | 253mg | 251mg |
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| Potassium | 410mg | 362mg |
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| Sodium | 66mg | 80mg |
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| Zinc | 5.7mg | 4.85mg |
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| Copper | 0.085mg | 0.152mg |
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| Manganese | 0.011mg | 0.019mg |
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| Selenium | 38.9µg | 37.5µg |
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| Vitamin E | 0.39mg | 0.23mg |
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| Vitamin B1 | 0.088mg | 0.232mg |
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| Vitamin B2 | 0.163mg | 0.292mg |
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| Vitamin B3 | 9.001mg | 7.143mg |
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| Vitamin B5 | 0.607mg | 1.318mg |
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| Vitamin B6 | 0.681mg | 0.545mg |
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| Folate | 10µg | 15µg |
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| Vitamin B12 | 1.47µg | 6.25µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.202mg | 0.254mg |
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| Threonine | 1.23mg | 1.25mg |
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| Isoleucine | 1.401mg | 1.354mg |
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| Leucine | 2.45mg | 2.315mg |
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| Lysine | 2.603mg | 2.516mg |
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| Methionine | 0.802mg | 0.796mg |
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| Phenylalanine | 1.217mg | 1.176mg |
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| Valine | 1.528mg | 1.407mg |
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| Histidine | 0.983mg | 0.716mg |
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| Cholesterol | 81mg | 85mg |
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| Saturated Fat | 1.915g | 1g |
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| Monounsaturated Fat | 2.006g | 0.97g |
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| Polyunsaturated fat | 0.185g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
105%
Minerals Daily Need Coverage Score
65%
66%
Comparison summary
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 0.915g)
Which food contains less Sodium?
Beef sirloin contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Beef sirloin is lower in Cholesterol (difference - 4mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.