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  6. Beef Stroganoff vs. Cookie Crisp Cereal

Beef Stroganoff vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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What are the differences between Beef Stroganoff and Cookie Crisp Cereal?

  • Beef Stroganoff is higher in Vitamin K, yet Cookie Crisp Cereal is higher in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B3, Vitamin B2, Vitamin B1, Folate, and Vitamin A RAE.
  • Cookie Crisp Cereal's daily need coverage for Vitamin B12 is 231% more.
  • Beef Stroganoff has 69 times more Vitamin K than Cookie Crisp Cereal. While Beef Stroganoff has 102.8µg of Vitamin K, Cookie Crisp Cereal has only 1.5µg.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types in this article.

Infographic

Beef Stroganoff vs Cookie Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
2
:
8
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Calcium +1825%
Contains more Iron +1865.9%
Contains more Magnesium +1450%
Contains more Phosphorus +208%
Contains more Potassium +65%
Contains more Zinc +1209.1%
Contains more Copper +113%
Equal in Sodium - 457
Equal in Selenium - 7.3
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Contains more Calcium +1825%
Contains more Iron +1865.9%
Contains more Magnesium +1450%
Contains more Phosphorus +208%
Contains more Potassium +65%
Contains more Zinc +1209.1%
Contains more Copper +113%
Equal in Sodium - 457
Equal in Selenium - 7.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
1
:
11
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Vitamin K +6753.3%
Contains more Vitamin A +134.5%
Contains more Vitamin E +39%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3400%
Contains more Vitamin B2 +1677.8%
Contains more Vitamin B3 +19100%
Contains more Vitamin B6 +3105%
Contains more Folate +474.6%
Contains more Vitamin B12 +2130.8%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Contains more Vitamin K +6753.3%
Contains more Vitamin A +134.5%
Contains more Vitamin E +39%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3400%
Contains more Vitamin B2 +1677.8%
Contains more Vitamin B3 +19100%
Contains more Vitamin B6 +3105%
Contains more Folate +474.6%
Contains more Vitamin B12 +2130.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
2
:
3
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Water +3373.9%
Contains more Carbs +838.9%
Contains more Other +157.1%
Equal in Protein - 5.2
Equal in Fats - 4.4
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more Water +3373.9%
Contains more Carbs +838.9%
Contains more Other +157.1%
Equal in Protein - 5.2
Equal in Fats - 4.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
1
:
2
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Monounsaturated Fat +11.1%
Contains less Saturated Fat -65.6%
Contains more Polyunsaturated fat +591.1%
Equal in Monounsaturated Fat - 1.4
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Contains more Monounsaturated Fat +11.1%
Contains less Saturated Fat -65.6%
Contains more Polyunsaturated fat +591.1%
Equal in Monounsaturated Fat - 1.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Cookie Crisp Cereal
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Cookie Crisp Cereal Opinion
Net carbs 8.4g 79.4g Cookie Crisp Cereal
Protein 5.1g 5.2g Cookie Crisp Cereal
Fats 4.6g 4.4g Beef Stroganoff
Carbs 9g 84.5g Cookie Crisp Cereal
Calories 98kcal 380kcal Cookie Crisp Cereal
Sugar 1.68g 34.8g Beef Stroganoff
Fiber 0.6g 5.1g Cookie Crisp Cereal
Calcium 20mg 385mg Cookie Crisp Cereal
Iron 0.88mg 17.3mg Cookie Crisp Cereal
Magnesium 2mg 31mg Cookie Crisp Cereal
Phosphorus 50mg 154mg Cookie Crisp Cereal
Potassium 140mg 231mg Cookie Crisp Cereal
Sodium 435mg 457mg Beef Stroganoff
Zinc 1.1mg 14.4mg Cookie Crisp Cereal
Copper 0.1mg 0.213mg Cookie Crisp Cereal
Manganese 0.353mg Cookie Crisp Cereal
Selenium 7.6µg 7.3µg Beef Stroganoff
Vitamin A 820IU 1923IU Cookie Crisp Cereal
Vitamin A RAE 84µg 546µg Cookie Crisp Cereal
Vitamin E 0.41mg 0.57mg Cookie Crisp Cereal
Vitamin D 0IU 154IU Cookie Crisp Cereal
Vitamin D 0µg 3.8µg Cookie Crisp Cereal
Vitamin C 0mg 23.1mg Cookie Crisp Cereal
Vitamin B1 0.04mg 1.4mg Cookie Crisp Cereal
Vitamin B2 0.09mg 1.6mg Cookie Crisp Cereal
Vitamin B3 0.1mg 19.2mg Cookie Crisp Cereal
Vitamin B5 0.41mg Cookie Crisp Cereal
Vitamin B6 0.06mg 1.923mg Cookie Crisp Cereal
Folate 67µg 385µg Cookie Crisp Cereal
Vitamin B12 0.26µg 5.8µg Cookie Crisp Cereal
Vitamin K 102.8µg 1.5µg Beef Stroganoff
Cholesterol 21mg 0mg Cookie Crisp Cereal
Saturated Fat 2.324g 0.8g Cookie Crisp Cereal
Monounsaturated Fat 1.556g 1.4g Beef Stroganoff
Polyunsaturated fat 0.246g 1.7g Cookie Crisp Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Cookie Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
240%
Cookie Crisp Cereal
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
148%
Cookie Crisp Cereal

Comparison summary

Which food is lower in Cholesterol?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 1.524g)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 33.12g)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 22mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.