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Beef Stroganoff vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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What are the differences between beef Stroganoff and cookie Crisp Cereal?

  • Beef Stroganoff is higher in vitamin K, yet cookie Crisp Cereal is higher in vitamin B12, iron, vitamin B6, zinc, vitamin B3, vitamin B2, vitamin B1, folate, and vitamin A.
  • Cookie Crisp Cereal's daily need coverage for vitamin B12 is 231% more.
  • Beef Stroganoff has 69 times more vitamin K than cookie Crisp Cereal. While beef Stroganoff has 102.8µg of vitamin K, cookie Crisp Cereal has only 1.5µg.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types in this article.

Infographic

Beef Stroganoff vs Cookie Crisp Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 116% 20% 649% 71% 393% 66% 60% 46% 40%
Contains more MagnesiumMagnesium +1450%
Contains more CalciumCalcium +1825%
Contains more PotassiumPotassium +65%
Contains more IronIron +1865.9%
Contains more CopperCopper +113%
Contains more ZincZinc +1209.1%
Contains more PhosphorusPhosphorus +208%
~equal in Sodium ~457mg
~equal in Selenium ~7.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 182% 11% 57% 350% 369% 360% 25% 444% 725% 3.8% 289% 7%
Contains more Vitamin KVitamin K +6753.3%
Contains more CholineCholine +40.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin EVitamin E +39%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3400%
Contains more Vitamin B2Vitamin B2 +1677.8%
Contains more Vitamin B3Vitamin B3 +19100%
Contains more Vitamin B6Vitamin B6 +3105%
Contains more Vitamin B12Vitamin B12 +2130.8%
Contains more FolateFolate +474.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more WaterWater +3373.9%
Contains more CarbsCarbs +838.9%
Contains more OtherOther +157.1%
~equal in Protein ~5.2g
~equal in Fats ~4.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
21% 36% 44%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 1.4 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains less Sat. FatSaturated fat -65.6%
Contains more Poly. FatPolyunsaturated fat +591.1%
~equal in Monounsaturated fat ~1.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Cookie Crisp Cereal
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Cookie Crisp Cereal DV% diff.
Vitamin B12 0.26µg 5.8µg 231%
Iron 0.88mg 17.3mg 205%
Vitamin B6 0.06mg 1.923mg 143%
Zinc 1.1mg 14.4mg 121%
Vitamin B3 0.1mg 19.2mg 119%
Vitamin B2 0.09mg 1.6mg 116%
Vitamin B1 0.04mg 1.4mg 113%
Vitamin K 102.8µg 1.5µg 84%
Folate 67µg 385µg 80%
Vitamin A 84µg 546µg 51%
Calcium 20mg 385mg 37%
Vitamin C 0mg 23.1mg 26%
Carbs 9g 84.5g 25%
Vitamin D 0µg 3.8µg 19%
Vitamin D 0IU 154IU 19%
Fiber 0.6g 5.1g 18%
Phosphorus 50mg 154mg 15%
Manganese 0.353mg 15%
Calories 98kcal 380kcal 14%
Copper 0.1mg 0.213mg 13%
Polyunsaturated fat 0.246g 1.7g 10%
Vitamin B5 0.41mg 8%
Magnesium 2mg 31mg 7%
Cholesterol 21mg 0mg 7%
Saturated fat 2.324g 0.8g 7%
Potassium 140mg 231mg 3%
Choline 18mg 12.8mg 1%
Vitamin E 0.41mg 0.57mg 1%
Sodium 435mg 457mg 1%
Selenium 7.6µg 7.3µg 1%
Caffeine 0mg 4mg 1%
Protein 5.1g 5.2g 0%
Fats 4.6g 4.4g 0%
Net carbs 8.4g 79.4g N/A
Sugar 1.68g 34.8g N/A
Monounsaturated fat 1.556g 1.4g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Cookie Crisp Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Beef Stroganoff
223%
Cookie Crisp Cereal
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
148%
Cookie Crisp Cereal

Comparison summary

Which food is lower in Cholesterol?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated fat (difference - 1.524g)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 33.12g)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 22mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.