Beef Stroganoff vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
Compare
What are the differences between beef Stroganoff and cookie Crisp Cereal?
- Beef Stroganoff is higher in vitamin K, yet cookie Crisp Cereal is higher in vitamin B12, iron, vitamin B6, zinc, vitamin B3, vitamin B2, vitamin B1, folate, and calcium.
- Cookie Crisp Cereal's daily need coverage for vitamin B12 is 231% more.
- Beef Stroganoff has 69 times more vitamin K than cookie Crisp Cereal. While beef Stroganoff has 102.8µg of vitamin K, cookie Crisp Cereal has only 1.5µg.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1450% |
| Contains more CalciumCalcium | +1825% |
| Contains more PotassiumPotassium | +65% |
| Contains more IronIron | +1865.9% |
| Contains more CopperCopper | +113% |
| Contains more ZincZinc | +1209.1% |
| Contains more PhosphorusPhosphorus | +208% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +6753.3% |
| Contains more CholineCholine | +40.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin EVitamin E | +39% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3400% |
| Contains more Vitamin B2Vitamin B2 | +1677.8% |
| Contains more Vitamin B3Vitamin B3 | +19100% |
| Contains more Vitamin B6Vitamin B6 | +3105% |
| Contains more Vitamin B12Vitamin B12 | +2130.8% |
| Contains more FolateFolate | +474.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 5.8µg | 231% |
| Iron | 0.88mg | 17.3mg | 205% |
| Vitamin B6 | 0.06mg | 1.923mg | 143% |
| Zinc | 1.1mg | 14.4mg | 121% |
| Vitamin B3 | 0.1mg | 19.2mg | 119% |
| Vitamin B2 | 0.09mg | 1.6mg | 116% |
| Vitamin B1 | 0.04mg | 1.4mg | 113% |
| Vitamin K | 102.8µg | 1.5µg | 84% |
| Folate | 67µg | 385µg | 80% |
| Vitamin A | 84µg | 546µg | 51% |
| Calcium | 20mg | 385mg | 37% |
| Vitamin C | 0mg | 23.1mg | 26% |
| Carbs | 9g | 84.5g | 25% |
| Vitamin D | 0µg | 3.8µg | 19% |
| Vitamin D | 0IU | 154IU | 19% |
| Fiber | 0.6g | 5.1g | 18% |
| Phosphorus | 50mg | 154mg | 15% |
| Manganese | 0.353mg | 15% | |
| Calories | 98kcal | 380kcal | 14% |
| Copper | 0.1mg | 0.213mg | 13% |
| Polyunsaturated fat | 0.246g | 1.7g | 10% |
| Vitamin B5 | 0.41mg | 8% | |
| Magnesium | 2mg | 31mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Saturated fat | 2.324g | 0.8g | 7% |
| Potassium | 140mg | 231mg | 3% |
| Choline | 18mg | 12.8mg | 1% |
| Vitamin E | 0.41mg | 0.57mg | 1% |
| Sodium | 435mg | 457mg | 1% |
| Selenium | 7.6µg | 7.3µg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Protein | 5.1g | 5.2g | 0% |
| Fats | 4.6g | 4.4g | 0% |
| Net carbs | 8.4g | 79.4g | N/A |
| Sugar | 1.68g | 34.8g | N/A |
| Monounsaturated fat | 1.556g | 1.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more WaterWater | +3373.9% |
| Contains more CarbsCarbs | +838.9% |
| Contains more OtherOther | +157.1% |
~equal in
Protein
~5.2g
~equal in
Fats
~4.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated fat | -65.6% |
| Contains more Poly. FatPolyunsaturated fat | +591.1% |
~equal in
Monounsaturated fat
~1.4g
