Beef tenderloin vs. Chicken wing — In-Depth Nutrition Comparison
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Significant differences between Beef tenderloin and Chicken wing
- Beef tenderloin has more Vitamin B12, Zinc, Iron, Phosphorus, Vitamin B2, and Copper, however, Chicken wing is richer in Vitamin B3, and Vitamin B5.
- Beef tenderloin covers your daily Vitamin B12 needs 92% more than Chicken wing.
- Chicken wing has 3 times less Zinc than Beef tenderloin. Beef tenderloin has 4.03mg of Zinc, while Chicken wing has 1.38mg.
- Chicken wing contains less Saturated Fat.
Specific food types used in this comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+141.1%
Contains
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Magnesium
+37.5%
Contains
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Phosphorus
+67.8%
Contains
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Potassium
+139.9%
Contains
less
Sodium
-82.2%
Contains
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Zinc
+192%
Contains
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Copper
+95.2%
Contains
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Calcium
+122.2%
Contains
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Manganese
+328.6%
Contains
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Selenium
+12.2%
Contains
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Iron
+141.1%
Contains
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Magnesium
+37.5%
Contains
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Phosphorus
+67.8%
Contains
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Potassium
+139.9%
Contains
less
Sodium
-82.2%
Contains
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Zinc
+192%
Contains
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Copper
+95.2%
Contains
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Calcium
+122.2%
Contains
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Manganese
+328.6%
Contains
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Selenium
+12.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+71.1%
Contains
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Vitamin B12
+884%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+17.8%
Contains
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Vitamin B3
+75.5%
Contains
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Vitamin B5
+184%
Contains
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Vitamin B6
+20%
Contains
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Folate
+125%
Contains
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Vitamin B2
+71.1%
Contains
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Vitamin B12
+884%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+17.8%
Contains
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Vitamin B3
+75.5%
Contains
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Vitamin B5
+184%
Contains
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Vitamin B6
+20%
Contains
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Folate
+125%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+20.3%
Contains
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Fats
+12.8%
Contains
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Other
+167.5%
Contains
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Carbs
+∞%
Equal in Water - 46.21
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Contains
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Protein
+20.3%
Contains
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Fats
+12.8%
Contains
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Other
+167.5%
Contains
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Carbs
+∞%
Equal in Water - 46.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+14.6%
Contains
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Saturated Fat
-40%
Contains
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Polyunsaturated fat
+407%
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Saturated Fat:
5.83 g
Monounsaturated Fat:
8.96 g
Polyunsaturated fat:
5.07 g
Contains
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Monounsaturated Fat
+14.6%
Contains
less
Saturated Fat
-40%
Contains
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Polyunsaturated fat
+407%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 10.64g |
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| Protein | 23.9g | 19.87g |
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| Fats | 24.6g | 21.81g |
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| Carbs | 0g | 10.94g |
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| Calories | 324kcal | 324kcal | |
| Fiber | 0g | 0.3g |
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| Calcium | 9mg | 20mg |
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| Iron | 3.11mg | 1.29mg |
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| Magnesium | 22mg | 16mg |
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| Phosphorus | 203mg | 121mg |
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| Potassium | 331mg | 138mg |
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| Sodium | 57mg | 320mg |
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| Zinc | 4.03mg | 1.38mg |
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| Copper | 0.123mg | 0.063mg |
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| Manganese | 0.014mg | 0.06mg |
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| Selenium | 22.9µg | 25.7µg |
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| Vitamin A | 0IU | 113IU |
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| Vitamin A RAE | 0µg | 34µg |
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| Vitamin B1 | 0.09mg | 0.106mg |
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| Vitamin B2 | 0.26mg | 0.152mg |
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| Vitamin B3 | 3mg | 5.265mg |
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| Vitamin B5 | 0.25mg | 0.71mg |
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| Vitamin B6 | 0.25mg | 0.3mg |
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| Folate | 8µg | 18µg |
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| Vitamin B12 | 2.46µg | 0.25µg |
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| Tryptophan | 0.268mg | 0.219mg |
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| Threonine | 1.044mg | 0.795mg |
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| Isoleucine | 1.075mg | 0.941mg |
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| Leucine | 1.889mg | 1.421mg |
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| Lysine | 1.989mg | 1.474mg |
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| Methionine | 0.612mg | 0.499mg |
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| Phenylalanine | 0.933mg | 0.785mg |
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| Valine | 1.163mg | 0.953mg |
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| Histidine | 0.818mg | 0.547mg |
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| Cholesterol | 85mg | 79mg |
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| Saturated Fat | 9.72g | 5.83g |
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| Omega-3 - DHA | 0.04g |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DPA | 0.02g |
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| Monounsaturated Fat | 10.27g | 8.96g |
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| Polyunsaturated fat | 1g | 5.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
27%
Minerals Daily Need Coverage Score
54%
38%
Comparison summary
Which food is lower in Sugar?
Chicken wing is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chicken wing is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Chicken wing is lower in Saturated Fat (difference - 3.89g)
Which food is lower in glycemic index?
Chicken wing is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chicken wing is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 263mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.